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Advices on nutrition
Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.
If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.
Protein Quotas Read MoreBy Shanna Ohmes Cod liver oil, the very name may bring horrid memories of your own childhood. Or you may remember pictures of young children holding their noses while being …
Health Benefits of Cod Liver Oil Read MoreIf you’re training hard, you should be drinking plenty of water. On average, a person should consume at least 128 ounces of water per day. So, we felt it was …
Are you drinking dirty water? Read MoreWith processed foods comprising the bulk of American diets these days, we increasingly run the risk of consuming foods that contain hidden health busters. Trans fat is one such casualty …
Trans fat:hidden health buster. Read MoreIs it best to take them alone or can they be paired up? Arginine and ZMA. Each of these two powerful bodybuilding supplements has been found to be most effective …
Arginine + ZMA? Read MoreARGININE POWER! This amino acid helps build strength and muscle while burning fat By Jim Stoppani, PhD | Senior Science Editor October 15, 2009 One bodybuilding supplement MVP is undoubtedly …
Arginine power! Read MoreAs runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is …
SHAWN RAY’S 12 STEP DIET Read MoreSince Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many …
Understanding Carbs. Read MoreFast-absorbing protein is the way to go pre-workout. You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes …
Think fast. Read MoreEating a balanced diet filled with whole grains, lean meats, and fresh fruits and vegetables is well-known to be a healthy choice. However, some people continue to suffer chronic health …
Foods That Can Cause Health Problems. Read MoreIn the battle of the bulge the most pernicious enemy our will power must fight off are those cravings that sneak up on us every day. According to recent research, …
The Glycemic Index Diet – A Diet Without Cravings. Read MoreCasein Or Whey? Benefits & Disadvantages Everyone Should Know! by Muscles Prod Casein Or Whey? Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino …
Casein Or Whey? Benefits & Disadvantages Everyone Should Know! Read MoreAPPLES VS ORANGES – Sure, your mother will tell you that an apple a day keeps the doctor away. Does it really though? More importantly, which one – an apple …
APPLES VS ORANGES Read Morechicken-cheeseNothing hits the spot quite like a good cheesesteak. Try this healthier chicken recipe for an easy-to-make, muscle-friendly meal
Serves 1
Ingredients
4 oz. boneless chicken breast
1 oz. provolone
1 oz. onion, chopped
½ oz. mushroom, chopped
½ oz. green pepper, chopped
1 whole-gfain steak roll
Salt, to taste
Arginine is likely your favorite supplement for enhancing the muscle pump during workouts. If you really stay on top of supplement science, then you may also take citrulline, pycnogenol and even vitamin C. But regardless of how supplement savvy you are, we bet you haven’t tried this one: quercetin.
BOOST YOUR “Q” Read MoreDid you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and …
Endomorph Diet – How do Endomorphs Lose Weight? Read More