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Bodybuilding Training secrets and advices
Bodybuilders are preparing for the Arnold Classic 2009. One of them is Toney Freeman. Today he will show us a part of his training routine. We wish him good luck. …
2009 ARNOLD TRAINING SERIES: TONEY FREEMAN Read MoreDid you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and …
Endomorph Diet – How do Endomorphs Lose Weight? Read MoreThe Menace shares his chest routine and predictions for the Arnold Classic
By Eric Velazquez
According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.
“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”
2009 ARNOLD TRAINING SERIES: DENNIS JAMES Read MoreThis unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …
TRANSLATING THE TURKISH GET-UP Read MoreMy favorite body part are legs and I like squats. Unfortunately there are people who do not like leg training however they are very important and if they would know …
Ronnie Coleman Front Squat Read MoreWe investigate the differences between one- and two-arm exercises.
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I’m much stronger when I do them with one arm than when I use both arms. Is this normal?
This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little stress placed on the hamstrings and calves.
QUAD THRUST Read MoreSLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY By Tim Scheet A good night’s sleep is important for maximal growth and recovery following a workout. During sleep, the body “shuts …
SLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY Read MoreSo you think you know everything about Ronnie Coleman’s training, huh?
COLEMAN’S CHEST TEST Read MoreFrom the rank amateur to the seasoned professional, everybody wants to build big arms. Aside from maybe the bench press, we’re willing to bet curls were the first bodybuilding exercise …
BASIC BICEPS BLAST Read MoreIf you’ve been having difficulty putting on size or getting stubborn bodyparts to grow, run through this checklist of 20 common-sense rules for hardgainers. The tried-and-true basics are the most …
ADVICE FOR HARDGAINERS Read MoreAs part of our 50% Off Fat-burn Plan as seen in the October issue of FLEX – on newsstands now – here are five cardio workouts to help you drop …
COMPLETE CARDIO Read MoreBy Drew Price BSc MASc RNutr CSCS, MuscleTalk Moderator and Strength & Conditioning Consultant Many people suffer from a bad back but what do you do if you want to …
Training Legs with a Bad Back Read MoreBy Bill Geiger & Larry Shackelford, Muscle & Fitness Magazine Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed …
The Complete Guide to Beginning Bodybuilding Read MoreOf all the qualities that distinguish Arnold Schwarzenegger from the rest of us, some are as simple to pinpoint as a shoulder press or a calf raise. Nearly from the …
LIFT LIKE ARNOLD Read MoreChris Cormier’s laws for building impressive mass Since becoming a pro after winning the overall title at the 1993 NPC USA, Chris Cormier has been one of the most successful …
THE REAL MASS DEAL Read More