muscle building blog, workout routines, bodybuilding news and pictures
Study Reveals Long-term Advantages of Fast Initial Weight Loss
If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment.
Lance Armstrong: Novitsky’s Next Victim!
Seven-time Tour de France champion Lance Armstrong now has the pleasure of having not only the United States Oakley-Lance-Armstrong3Anti-Doping Agency (USADA) looking up his ass, but also the former IRS agent, turned FDA special agent, who was the lead investigator in the BALCO case, Jeff Novitzky.
Gunter Schlierkamp comeback not just an act
There is a former bodybuilder residing in California who walked away from the sport to take up acting. He has a very unique sounding accent and has always been a huge fan favorite. After years of retirement, he has decided to once again don the posing trunks and grace the stage.
Dennis Tinerino, HOF Bodybuilder, Dead at 64 From Cancer
Dennis Tinerino, a four-time Mr. Universe, Mr. America, and Hall of Fame Bodybuilder who went on to become a Christian evangelist with a worldwide ministry, has died. He was 64.
TMZ Jay Cutler Post Emanates Sheer Jealousy by the Mainstream
TMZ is hardly an outlet that should be taken seriously, as should the people that follow it. But when the bodybuilding takes notice that one of their own is being attacked, natural instincts begin to kick in.
Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.
The 2010 NPC Bill Grant Bodybuilding & Figure Classic July 17th
Over 10,000 Athletes Competing in SportsFest – Promoter and Master of Ceremonies will be Legendary Bodybuilder Bill Grant, Mr. America and Mr. World. Bill Grant appeared in the new release of “Pumping Iron” starring Arnold Schwarzenegger and has also been featured in numerous movies, television shows and commercials.
Read how you can get some gear for free One of the fastest growing bodybuilding community on net is HyperMuscles.Com Forum.Yesterday they announced a contest, anyone who brings 10 friends to sign up on hypermuscles forum gets a free gift from their sponsor (GbnStore.Net).
Contest on HyperMuscles.Com Forum Read More Read some advices before you may be scammed
Steroids are controlled substances in many countries and you can not obtain them without doctor’s prescription. Why? Because steroids have an effective impact on human body and if you do not know how to use them you may get in trouble.
How heavy basics built Charles Dixon’s quads
As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders over-think leg day, coming up with pre-exhausting, supersetting, high-rep barrages.
Ready to answers some questions and get 2 vials of New British Dragon for free?
We are proud to announce that soon we will have a contest on our blog. This will be a contest for those who not only like bodybuilding but also know a little bit of its history. You will be happy to participate at this QUESTIONS- ANSWERS contest.
Take a look at new products from Razak – New dboll in blisters
Razak went out one step further and introduced to the market the blister pack. Razak is known as a legit supplier of properly dosed gear. Since now you will get only properly dosed blister packs of dbols and as we were told by the sale rep, you can expect winny and anavar tabs in blisters soon.
Get to know more about GP Oral Tren
Methyltrienolone (MT) is a very potent, reasonably toxic, non-aromatizing steroid. Ok. Let´s go over those three points again. First of all, MT is potent. It binds so strongly to the AR (androgen receptor) that it is often used in studies on other androgens to measure how strongly they bind.
More pictures of New British Dragon
The company was completely restructured in beginning of 2008 and has at that time made a new business plan which includes manufacturing in a new WHO-GMP certified factory by all GMP standards and guidelines. British Dragon products are currently in Phase 2 of clinical trials and once all documentation is finished the first batch of products should be available in May 2009.
In this, the final part in our series on stacking supplements, we show you how to burn fat.
Bodybuilding is about mass, but it’s not all about mass. You need to keep your bodyfat low to show off your hard-earned mass. Knowing how to stack effective fat burners to get the most burn for your buck is critical for staying big and lean. Stacking these three fat-torching supplements will keep the fat off and the muscle on.
Yesterday took place bodybuilding, figure and fitness championship NPC Contra Costa at Chabot College Performing Arts Center, Hayward, California.
Among about 200 competitors there were four big-time IFBB Pro League athletes dropping in to guest pose: Daryl Gee, Ad Cherry, Grigori Atoyan, Kris Dim and Ray Arde.