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Fat loss – it’s easy.

2 August 2010 4 Comments

By Doctor Prod

I think this topic is one of the most popular among many people and not only bobybuilders who prepares for contest or just want to be in shape before summer. Many people are buying  some “magic pills” which are considered to help them to loose weight without changing their lifestyle.

Because we humans are those creatures who will always try to do less but expect more many times we loose money for many “magic things”. Those who do business know this and they will always put accent saying that you just need to take pills and everything will be burned, no side effects just happy customer on the end. But that is not true! Each things on this planet has its price and even if you get some pills which will surpress your appetite that is not going to teach you something.

I guess many of you remember those chinesse pills which when taking one were producing a worm in your stomach and after a period of time when you happy with your weight you were supposed to take second pill to kill that worm. But what is this?! Is this something normal? Is this something healthy? No way!

Never try to find short path as it has its price.

Many people consider that burning fat is a very hard procedure and they even dont try doing anything or have wrong ideas how do it.

I will make it short.

1. It’s all about calories you never use, those are deposited on your body for future.

2. Best, easiest and healthiest way to burn that fat is doing jogging in the morning on empty stomach. That is the time when your body will use for energy that fat deposited under on your belly. 30 minutes 3 times per week will make you notice effect.

3. Dont eat Simple carbohydrates before bed. More about types of carbohydrates you can learn here.

4. Go to gym. 3 times per week for 45 minutes will make you look better, feel better, increase you health and self-esteem.

Yes, its so easy, just do it and live a happy life!

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4 Comments »

  • Metabolic Alchemy said:

    Great article! Simple, to the point and it really all comes down to realizing that we eat only what we need, the rest will end up getting stored as fat.

    I agree with the simple sugars comment except that I would go on to say if fat loss is your goal you should almost NEVER consume simple sugars except for the preworkout meal. The rest of the day rely on protein and healthy fats.

    Once again, good stuff…

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  • Disney Pin Trading said:

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  • Omid said:

    Hi,

    If you want to lose fat u don’t have to do morning walks or something Intermittent Fasting is the key for losing fat and calculating calories is very important to maintain muscle mass.

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