Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.

Top 202 pro Eduardo Correa answers back training questions

May 12, 2010

Eduardo Correa lives in the capital of laid-back: Florianopolis, a resort island off the coast of Brazil. So we could all forgive E.C. if he chilled at the beach instead of killing it in the gym. But that’s not how he rolls.

Learn why bodybuilding is always a contest. Get to know more about this lifestyle and what it brings you.
Did you ever think about participating in a bodybuilding contest? What was your decision? Did you think you are not better/bigger enough? Or are you not ready? Or you are just training for yourself? May be you don’t want to stay on a diet? Any reason you would choose I must say that you are already competing.

Hey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.

Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.

In combination with cardio and diet this routine will make you look very, very attractive.

After an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in last year’s Jacksonville Pro 202. “Pump” has long been noted for his quality quads. As evidenced by his legs, he’s the expert. So, pop quiz, hot shot. See how much you know about his thigh training philosophy as you take this Peter Putnam Quad Quiz.

Chris Dickerson (born August 25, 1939 in Montgomery, Alabama), is an American bodybuilder.
Bodybuilding career
Dickerson was born to Mahala Ashley Dickerson as the youngest of three triplets. Dickerson studied music and is an accomplished opera singer. His bodybuilding career spanned thirty years. He was known for both his heavily muscled, symmetrical physique and his skills on the posing dais.
Dickerson first entered competition in 1965 by taking third place at that year’s Mr. Long Beach competition. He was not only the first African-American Mr. America, but also the oldest winner, at age …

Fakhri Mubarak shares his calf training secrets
March 2, 2010
Since he burst onto the scene by winning the light-heavy class at the 2005 USA, New Yorker Fakhri Mubarak has had two of the best calves in bodybuilding
. He’s only competed twice in the pros, but his lower legs get noticed on any stage. He last flexed them on his way to a sixth place finish in the 202 division of the 2009 New York Pro. Mubarak shares with us the finer points of his calf expanding philosophy.
MUBARAK TALKS CALVES
• I train …

How to motivate yourself to go to gym when weather is bad.
By MusclesProd
Imagine a Saturday evening…you are watching TV, suddenly clock is showing 17:00 PM and you know that in half an hour you must be in the gym for legs training. You take a look at the clock then turn your head to the windows and what you see there makes you think twice whether go to the gym or not because outside its raining! “And what?” will say some of you however there are others who will say: …

By MusclesProd
Do you know those guys who train only their biceps or chest? Or triceps and abs? These are those guys with huge arms and underdeveloped calves or quads. This is not good brothers. We as bodybuilders must be well developed everywhere. I mean each muscle and body part.
For sure the most important part is our mind. We need to be intelligent guys and not like those pumped stupid idiods who do not know how to say two words, who do not know what means to respect their parents, old …

How to train when gym is full of people
By MusclesProd
How many times you went to the gym with a serious attitude to make your muscles “burn” but when you entered the gym you saw it is full? What was your first thought? To move your training routine to other day? To have a light training? No, that is not an attitude of a winner. Let’s change clothes and start warming up, meanwhile we will see how to get maximum out of your workout in this situation:
1.Turn the music louder. A …