Articles tagged with: fitness
Steroids Pictures »
Competitions, News »
Headline, Training »
Middle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.
Mr.Olympia winnners »
Chris Dickerson (born August 25, 1939 in Montgomery, Alabama), is an American bodybuilder.
Bodybuilding career
Dickerson was born to Mahala Ashley Dickerson as the youngest of three triplets. Dickerson studied music and is an accomplished opera singer. His bodybuilding career spanned thirty years. He was known for both his heavily muscled, symmetrical physique and his skills on the posing dais.
Dickerson first entered competition in 1965 by taking third place at that year’s Mr. Long Beach competition. He was not only the first African-American Mr. America, but also the oldest winner, at age …
Training »
Fakhri Mubarak shares his calf training secrets
March 2, 2010
Since he burst onto the scene by winning the light-heavy class at the 2005 USA, New Yorker Fakhri Mubarak has had two of the best calves in bodybuilding
. He’s only competed twice in the pros, but his lower legs get noticed on any stage. He last flexed them on his way to a sixth place finish in the 202 division of the 2009 New York Pro. Mubarak shares with us the finer points of his calf expanding philosophy.
MUBARAK TALKS CALVES
• I train …
Headline, News »
John McCain Files New Bill Attacking Your Access to Supplements
Senator McCain Files New Bill That Attacks Your Access to Supplements and Repeals Key Sections of the Dietary Supplement Health and Education Act
TAKE ACTION NOW! AND TELL YOUR SENATOR NOT TO CO-SPONSOR THIS BILL!
McCain’s bill is called The Dietary Supplement Safety Act (DSSA). It would repeal key sections of the Dietary Supplement Health and Education Act (DSHEA). DSHEA protects supplements if 1) they are food products that have been in the food supply and not chemically altered or 2) if they …
News »
Supplement Sales In Canada
by Johnny Justice
If you’re a supplement company selling products in Canada, then get ready for big changes! These changes will cause widespread layoffs and millions of dollars in losses. Ya see, Canada’s pharmacy regulators have begun urging pharmacists to stop selling unlicensed natural remedies! The order affects herbal treatments, multi-vitamins and other products. The National Association of Pharmacy Regulatory Authorities (NAPRA) says pharmacists cannot be assured the products are safe until they are granted a government licence, and should not sell them in those circumstances. “Pharmacists are …
Photogallery »
Personal Info And Background:
Real Name: Erin Stern
Sex: Female
Age: 29
Location: United States
Occupation: Real estate broker, business owner
Personal Website: http://www.flexonline.com/videos/?bctid=31001902001&bclid=1564556096
Primary Gym:
College:
High School:
When I Started: Jun, 1998
How I Started: College athletics!! High jump, pentathlon, and heptathlon.
Why I Love It:
It is great stress relief. It’s also awesome to be able to mold and shape the body.
How I Stay Motivated:
I love to compete, and love to be the best. I will train hard to make that happen! Somewhere, someone is working out harder than me.. can’t let that happen!!
BB Accomplishments:
IFBB …
Nutrition »
Fast-absorbing protein is the way to go pre-workout.
You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes prior should do the trick.
Amino acids reduce muscle loss and get the anabolic process started–a much better alternative than atrophying for two hours and eating when you get home. Besides whey, your best choice is egg whites (always cooked).
Egg whites have a higher quality of protein than whey, and they give blood a particularly rapid spike of muscle-building amino acids. A …
Interviews »
Interviewed by: Tammy Renee
(WP): Let’s begin with you telling our viewers a little about yourself.
(AA): My name is Arina Manta. I am originally born in Romania (Transylvania, the country of Dracula) and for the past 16 years, I reside in Sydney, Australia. I started my sporting career at the tender age of three where being born in a Communist country we were selected by the Government at a very young age to become the future of Romania (in athletic field). We were selected for different sports by our genetics (also …



