Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.

How heavy basics built Charles Dixon’s quads
As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders over-think leg day, coming up with pre-exhausting, supersetting, high-rep barrages.

Learn how you can easily bring more visitors to your site for free
If you have a website and want to increase its rating and bring more members, then MusclesProd.Com invites you to join our BodyBuilding Web Sites Directory: http://www.musclesprod.com/top/

It’s easy and totally free.

Today we continue to post great series of articles “Stack it!” by by Jim Stoppani. So enjoy reading and the apply this information.

In this, the third of a four-part series on stacking supplements, we show you how to stack to increase testosterone

Top 202 pro Eduardo Correa answers back training questions

May 12, 2010

Eduardo Correa lives in the capital of laid-back: Florianopolis, a resort island off the coast of Brazil. So we could all forgive E.C. if he chilled at the beach instead of killing it in the gym. But that’s not how he rolls.

Learn how to keep your joints healthy and strong for many years.
We always lift weights thus placing a stress on our tendons and connective tissues. In case when we get enough time to rest tissues heals and become stronger to be able to support stress next time. In event of not getting enough rest the risk of trauma is unavoidable and if you don’t pay attention to this problem things may worsen. One of the problems some bodybuilders, weightlifters and other sportsmen may get is Tendonitis

Learn why bodybuilding is always a contest. Get to know more about this lifestyle and what it brings you.
Did you ever think about participating in a bodybuilding contest? What was your decision? Did you think you are not better/bigger enough? Or are you not ready? Or you are just training for yourself? May be you don’t want to stay on a diet? Any reason you would choose I must say that you are already competing.

Hey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.

Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.

In combination with cardio and diet this routine will make you look very, very attractive.

CasaBlanca new Human Grade Company registered on Morocco. Their site still has no pictures but for readers of MusclesProd blog we have some pictures. Enjoy.

Take a few minutes to get to know who won the show.

Kai Green is one of those guys about whom we never heard and in one moment he became popular. Green turned Pro in 2004 by winning heavyweight and overall titles at the NPC Team Universe and since then he obtained many achievements even life was not easy for him. That is amazing and motivational for us.
“What Kai Greene has had to overcome in his life on his quest to follow his dreams and become one of the top bodybuilders in the world is simply amazing,” FLEX Editor-in-Chief Allan …

Reigning Mr. Olympia Jay Cutler has had one of the most remarkable decades in the history of pro bodybuilding. The last time he finished lower than second was the 2000 Mr. O. In his 21 contests since, he’s been runner-up in eight (including five Mr. Olympias), defeated only by fellow Mr. O’s Ronnie Coleman and Dexter Jackson. Cutler won the other 13 (including three Mr. Olympia’s and three Arnold Classics). How’s that for consistency?

By MusclesProd
Everything we are doing has some consequences. Same is for bodybuilding. Going to the gym is a very good thing and has many benefits not only for your health but for your personal life. Every principle bodybuilding has will affect your life positively, did you ever thought about this?
Working out and creating the body you wanted will make you happy and your self esteem will grow and this will be felt by others too who will appreciate you more.
Self-discipline and capacity of setting goals will make you look like …

After an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in last year’s Jacksonville Pro 202. “Pump” has long been noted for his quality quads. As evidenced by his legs, he’s the expert. So, pop quiz, hot shot. See how much you know about his thigh training philosophy as you take this Peter Putnam Quad Quiz.

Before you turn the page because you think this type of stack is only for those “old” guys who read m&f, consider this: Heavy lifting has been shown to initiate inflammatory processes that not only cause destruction of joint cartilage but also inhibit its rebuilding. So even if your joints move like well-oiled machines today, too much heavy lifting could make you move like the Tin Man well before old age sets in.