Do you have a problem revealing your rock-hard chiselled abs to the public?
Yes? Why so?
Oh, they aren’t “ready” yet?
Let’s be honest for a moment. They never are ready. You’ve been saying for years, “Just another week, that’s all I need,” or “I just don’t have good abs.” These may be causes of your problem, but perhaps you haven’t considered the following factors:
1. The Genetics Factor
Regardless of what you’ve been told or what you’ve read, genetics is a major factor. It’s not a limiting factor in your ability to attain six-pack …

Since Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many believe that consuming just one egg bagel for their morning breakfast is enough to set back their fitness goals indefinitely, there is news on the contrary.
The truth is, carbohydrates are not a destructive force sent to throw your diet off track; you just need to know how to work them to your benefit. Here, we give you a few tips …

Yes it’s exactly 3 weeks out from Friday evening prejudging where I think it will all come down to.
I am super focused and 100% certain that I will bring my best ever package to Vegas. I am real close to the contest shape I want to present this time and even with the lower carbs now I’m still thick and full as a house lol.
I am really looking forward to this years Mr.Olympia cause just to be on that stage with all these guys is an honor and from what …

At the three week out point now and I am in the middle of a two-day FLEX Magazine photoshoot. We did chest and triceps yesterday and it was an extremely tough workout. Back to the gym today for the leg portion of the shoot. You will be able to see the results of the shoot soon in FLEX Magazine. I am making improvements every day and will be unveiling it all at The Olympia three weeks from today.
Stay Tuned,
Jay
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“I’m convinced that using maximum weight is the best way to stimulate muscle growth, but the exercises must be kept simple and basic. My ultimate goal in each training session is to achieve a great pump, but I don’t do this with high reps. I do it with heavy weights in compound lifts usually for 8-12 reps. Sometimes I go to higher reps, but I love the feeling of using the heaviest weight possible [for moderate reps].” Says to FLEX Markus Ruhl
Here is Markus’s Chest Routine:
RUHL’S CHEST ROUTINE
EXERCISE     SETS …

It is obvious that Jay wants his trophy back and now he trains hard to prepare himself as good as possible. Here is his training routine for back performed on September 3 2009.
Enjoy!

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We continue series of articles for those who are busy. Today we will talk about arms training. I guess these are most trained body-parts. Most people who come to gym start with arms training as these are mostly exposed to others view.
This training may take 40 minutes. However it will make your arms “burn” and will move you to the next level.
After warming up we will start with biceps.
First exercise is Standing Barbell Curls. Basic exercise for biceps mass.
Standing Barbell Curls 4×20-12
Seated Dumbell Curls 3×12-8
Concentration Dumbell Curl 3×12-10
TRICEPS
Standing Triceps Pushdowns: …

I was looking that someone found my blog by these keywords: “Chris Cormier ifbb pro training video” so I decided to add a short biography and trainig videos with Chris Cormier.
Chris Cormier  BIOGRAPHY
Chris Cormier (born Broderick Cormier August 19, 1967 in Palm Springs, California) is an IFBB professional bodybuilder.
Cormier’s first Mr. Olympia came in 1994, where he placed 6th. The same year he also participated in his first Arnold Classic and the Ironman Pro Invitational, where he placed 4th and 2nd respectively. In 1995 he competed in his first Night …

Not a new video but inspirational one.

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Old but very interesting and motivational video with Lou Ferrigno. Enjoy watching.

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