Articles tagged with: biceps
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Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.
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Charles “Ray” Arde on why basics are best for biceps.
January 12, 2009
Born in the Philippines, Charles “Ray” Arde’s family moved to America before he was one. Growing up in Northern California, he segued from martial arts to bodybuilding and eventually won the light-heavy class at the 2005 NPC Nationals. In his rookie pro season in 2008, Arde was victorious at the Houston Pro 202 and placed eighth in the Olympia 202 Showdown. Throughout his career, biceps fullness has been a strength. As “Stingray” explains, the free-weight basics are the secret …
Training »
We continue series of articles for those who are busy. Today we will talk about arms training. I guess these are most trained body-parts. Most people who come to gym start with arms training as these are mostly exposed to others view.
This training may take 40 minutes. However it will make your arms “burn” and will move you to the next level.
After warming up we will start with biceps.
First exercise is Standing Barbell Curls. Basic exercise for biceps mass.
Standing Barbell Curls 4×20-12
Seated Dumbell Curls 3×12-8
Concentration Dumbell Curl 3×12-10
TRICEPS
Standing Triceps Pushdowns: …
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Not a new video but inspirational one.
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Old but very interesting and motivational video with Lou Ferrigno. Enjoy watching.
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Do you know who posses best arms in bodybuilding? Surely you have someone whose arms are motivation for you.
Look at these pictures with great arms bodybuilders and then go to gym and just pump your arms. Prod your muscles!
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From the rank amateur to the seasoned professional, everybody wants to build big arms. Aside from maybe the bench press, we’re willing to bet curls were the first bodybuilding exercise you ever tried. Below, we list some basic exercises that should help you reach those goals.
BARBELL CURLS
Objective – To pack size onto the biceps. This is the best mass builder, because it enables you to handle heavy weights with strict form.
Technique – Position yourself so that your feet are approximately shoulder–width apart. Take a palms–up, shoulder–width grip; let the bar …
