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	<title>Comments on: Do you squat hard enough?</title>
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	<link>http://www.musclesprod.com/headline/do-you-squat-hard-enough/</link>
	<description>muscle building blog, stretching exercises,workout routines,sciroxx,dragon pharma,kalpa pharmaceuticals</description>
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		<title>By: zac</title>
		<link>http://www.musclesprod.com/headline/do-you-squat-hard-enough/comment-page-1/#comment-5335</link>
		<dc:creator>zac</dc:creator>
		<pubDate>Thu, 15 Jul 2010 11:24:04 +0000</pubDate>
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		<description>Very inpirational, well known fact that squats, dead lift or routines that work the largest muscle groups actively encourage greater muscle growth throughout the body.  However, I do get a liitle peeved at the macho shite about being a real man etc...if you don&#039;t squat this...if you don&#039;t dead lift that....typical guys who walk arounf looking like they&#039;ve indeed shat themselves.  Probly only started the body building as they had massive hang ups about confidence and the old sand in face syndrome.  However, I do it purely for myself and pride...I enjoy being fit and trying to look good.  I don&#039;t strut arounf like a Peacock, and sniff at those not doing what we think they should be doing in the gym.  I try and encourage others, help them with lifts and techniques....if they don&#039;t want to squat..fine...you can only try and help...one day they might....  You could say the same for those who just bang in chest and arms...they forget other minor body parts....so guys...enuff of the macho shite...encourage... and just cause you squat don&#039;t make you a man or body builder to that end....there are many other attributes needed...diet etc...motivation....who you are makes you the man....and how you treat others...sermon over....enjoy!!!!</description>
		<content:encoded><![CDATA[<p>Very inpirational, well known fact that squats, dead lift or routines that work the largest muscle groups actively encourage greater muscle growth throughout the body.  However, I do get a liitle peeved at the macho shite about being a real man etc&#8230;if you don&#8217;t squat this&#8230;if you don&#8217;t dead lift that&#8230;.typical guys who walk arounf looking like they&#8217;ve indeed shat themselves.  Probly only started the body building as they had massive hang ups about confidence and the old sand in face syndrome.  However, I do it purely for myself and pride&#8230;I enjoy being fit and trying to look good.  I don&#8217;t strut arounf like a Peacock, and sniff at those not doing what we think they should be doing in the gym.  I try and encourage others, help them with lifts and techniques&#8230;.if they don&#8217;t want to squat..fine&#8230;you can only try and help&#8230;one day they might&#8230;.  You could say the same for those who just bang in chest and arms&#8230;they forget other minor body parts&#8230;.so guys&#8230;enuff of the macho shite&#8230;encourage&#8230; and just cause you squat don&#8217;t make you a man or body builder to that end&#8230;.there are many other attributes needed&#8230;diet etc&#8230;motivation&#8230;.who you are makes you the man&#8230;.and how you treat others&#8230;sermon over&#8230;.enjoy!!!!</p>
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		<title>By: Bodybuilding</title>
		<link>http://www.musclesprod.com/headline/do-you-squat-hard-enough/comment-page-1/#comment-3533</link>
		<dc:creator>Bodybuilding</dc:creator>
		<pubDate>Wed, 02 Jun 2010 14:48:57 +0000</pubDate>
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		<description>Real men squat! If you don´t squat, you´re no Bodybuilder!</description>
		<content:encoded><![CDATA[<p>Real men squat! If you don´t squat, you´re no Bodybuilder!</p>
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		<title>By: Johnnie</title>
		<link>http://www.musclesprod.com/headline/do-you-squat-hard-enough/comment-page-1/#comment-2574</link>
		<dc:creator>Johnnie</dc:creator>
		<pubDate>Tue, 27 Apr 2010 16:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclesprod.com/?p=3220#comment-2574</guid>
		<description>You are right man, that is good motivation. Squat and you will get results. I tried and it works.</description>
		<content:encoded><![CDATA[<p>You are right man, that is good motivation. Squat and you will get results. I tried and it works.</p>
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