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3 bodybuilding rules

8 September 2012 4 Comments

1. Train

2. Eat

3. Recover

Nothing else can be said just do these and stop searching for more information as if you are lazy guy nothing will help you.

If you think this is too simple, then please do a few things to prove yourself you are wrong.

Weigh yourself today and write weight in your new workout journal.

Take a picture of yourself and put it in the same workout journal.

Do things I wrote before for at least 3 months.

Eat enough protein and train seriously.

Then get back and post via comments your new weight and new picture of yourself.  You will be amazed!

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4 Comments »

  • keng @ build-the-body.com said:

    I like how you keep it super simple!

    And you are absolutely correct, those three muscle building principles are all you need to get great gains.

    Thanks for sharing!

  • books.wall.fm said:

    It’s really а nіcе аnԁ helpful piece οf infoгmation.
    I am glаd thаt you shаred this useful іnfo ωith us.
    Please κeeр us informеd like this.
    Thanks for shaгing.

  • weight loss said:

    That’s really are the world’s accepted facts which is truly very effective for body-building effects.

  • Stephen Munro said:

    My old boss strongly believed that instructions should always follow the K.I.S.S methodology. Keep It Simple Stupid.

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