Study Reveals Long-term Advantages of Fast Initial Weight Loss

Lose weight fast for lasting results suggests new study

If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings1 are published online in Springer’s International Journal of Behavioral Medicine.

Successful weight loss in obese individuals is defined as a reduction of 10 percent or more of initial body weight maintained for at least a year. The jury is still out, however, as to whether fast or slow initial weight loss is the best approach for long-term weight control in obese patients. On the one hand, there is evidence that losing weight slowly initially results in continued weight loss, reduced risk of weight regain, and successful long-term weight loss maintenance. On the other hand, it has also been shown that the greater the initial weight loss in obese patients, the larger the total weight loss observed longer term.

Nackers and team’s study examines the association between rate of initial weight loss and long-term maintenance of lost weight, by looking specifically at whether losing weight at a slow initial rate results in larger long-term weight reduction and less weight regain than losing weight at a fast initial rate.

The authors analyzed data for 262 middle-aged obese women who took part in the Treatment of Obesity in Underserved Rural Settings (TOURS) trial. These women followed a six-month lifestyle program encouraging them to reduce their calorie intake and increase their moderate intensity physical activity to achieve an average weight loss of 0.45kg per week. They were then supported for a further year with an extended care program involving contact twice a month in the form of group sessions, telephone contact or newsletters.

Nackers and team split the women into three groups according to how much weight they lost in the first month of the intervention. Women in the FAST group lost over 0.68kg per week; those in the MODERATE group lost between 0.23 and 0.68kg per week; women in the SLOW group lost less than 0.23kg per week in that first month. The authors then looked at the womens’ weight loss at 6 and 18 months, as well as any weight regain.

They found that there were long-term advantages to fast initial weight loss. Fast weight losers lost more weight overall, maintained their weight loss for longer and were not more likely to put weight back on than the more gradual weight losers. In particular, women in the FAST group were five times more likely to achieve the clinically significant 10 percent weight loss at 18 months than those in the SLOW group and those in the MODERATE group were nearly three times more likely to achieve this milestone than women in the SLOW group.

The authors conclude: “Our study provides further evidence that, within the context of lifestyle treatment, losing weight at a fast initial rate leads to greater short-term weight reductions, does not result in increased susceptibility to weight regain, and is associated with larger weight losses and overall long-term success in weight management. We suggest that, within lifestyle weight control programs, substantial efforts should be focused on promoting large rather than small behavioral changes during the initial weeks of treatment.”

SOURCE: University of Florida

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1. One of the mistakes that people do is that they look at those ripped bodies on special magazines and follow the training programm those bodybuilding and/or fitness stars recommend and they this will bring them there.
So, from one point of view this is correct. If to take it from the point of using some basic principles of the “stars” afterward it is normal.

2. Another mistake is to type in google “fat losing products”, discover a web-site which sells so called “fat losing products” with so many “promises” and buy them for personal use.

3. There are people who eats once or twice per day thinking that this will help them loose fat. Actually this may give you reverse effect.

4. Excluding all fats from your diet is fourth mistake done by many. As a matter of fact, fats are important for us so our bodies can function well. Now it depends what type of fats you eat.

5. If I exercise I can eat whatever I want as everything will be burned. Not true as exercices are not the only one thing you need to get rid of fat.

In summary >>>

1.First you need to have a correct diet with correct food. Eat 5-6 times per day as this will increase metabolism and will minimize fat deposition.

2. Those fat loosing products can be used as an aid to diet and exercising. There are many products such as Ephedrine, clenbuterol, T3, T4. But before using them, read carefully instruction,discuss about them on forums to hear people’s experience, advices and then you may use fat burning products.

3. Another important moment is to exercise. If you have no possibility to go to the gym then at least have a walk daily for 30-4 0 minutes.

4.Fats are often pointed out as the main culprit for fat gain, though again, there are good and bad fats. Vegetable fat that comes from the oils in vegetables, nuts, or seeds is useful, while animal fat, except fish, is to be avoided. Again, we have mentioned many times, that totally excluding fats from one’s diet is completely wrong but totally excluding animal fat is simply admirable. Of course, if you take milk and meat because of the carbs and proteins in them, you can’t skip animal fat completely but taking low-fat milk reduces the daily fat input considerably.

Source: musclefire.com/blog/

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1. One of the mistakes that people do is that they look at those ripped bodies on special magazines and follow the training programm those bodybuilding and/or fitness stars recommend and they this will bring them there.
So, from one point of view this is correct. If to take it from the point of using some basic principles of the “stars” afterward it is normal.

2. Another mistake is to type in google “fat losing products”, discover a web-site which sells so called “fat losing products” with so many “promises” and buy them for personal use.

3. There are people who eats once or twice per day thinking that this will help them loose fat. Actually this may give you reverse effect.

4. Excluding all fats from your diet is fourth mistake done by many. As a matter of fact, fats are important for us so our bodies can function well. Now it depends what type of fats you eat.

5. If I exercise I can eat whatever I want as everything will be burned. Not true as exercices are not the only one thing you need to get rid of fat.

Let’s summarize everything.

1.Firstly you need to have a correct diet with correct food. Eat 5-6 times per day as this will increase metabolism and will minimize fat deposition.

2. Those fat loosing products can be used as an aid to diet and exercising. There are many products such as Ephedrine, clenbuterol, T3, T4. But before using them, read carefully instruction,discuss about them on forums to hear people’s experience, advices and then you may use fat burning products.

3. Another important moment is to exercise. If you have no possibility to go to the gym then at least have a walk daily for 30-4 0 minutes.

4.Fats are often pointed out as the main culprit for fat gain, though again, there are good and bad fats. Vegetable fat that comes from the oils in vegetables, nuts, or seeds is useful, while animal fat, except fish, is to be avoided. Again, we have mentioned many times, that totally excluding fats from one’s diet is completely wrong but totally excluding animal fat is simply admirable. Of course, if you take milk and meat because of the carbs and proteins in them, you can’t skip animal fat completely but taking low-fat milk reduces the daily fat input considerably.

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You may publish this article on your site only with source(www.musclesprod.com) indication.

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It first starts with your food intake. You have to bring about the changes here first because if you do not you could wholly mess up your chances of prompt weight loss.

The goal of your diet is to help you develop a calorie shortage while at the same time sustaining lean muscle progression.

Lean muscle is the solitary major reason for supporting a elevated metabolism. Since your metabolism accounts for about seventy percent of the complete calories used up in a 24 hour interval.

Obviously the more raised your metabolism the more cals you will burn at rest & the added calories you will burn as you exercise.

As you get more lean and in better form it’s more easy to keep on that way. It is more easy to eat what you need and stay fit and sexy.

If you want get lean you will have to slash back on cals. It is in the kinds of foods that you ingest and how you prepare them.

Anyhow, How do you get lean?

Slash back the cals, construct a calorie deficit, do exercises that burn a bunch of cals rapid, & do exercises that make lean muscle.

What movements ought you do for developing lean muscle?

1. Lunges
2. Dumbbell Presses
3. Pull Downs

You would be able to do the complete of these with or devoid of weight.

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1. Interval running for 25 mins
2. Intermission swimming for 25 mins
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Article Source: dietarticles.info

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Motivation Tip 1: In order to keep your focus on your desire to lose weight make a list of all the reasons why you want to lose weight. Keep it is plain site, tape it to your mirror in your bathroom and read them each morning when you wake up. If you are in your car a lot and you tend to eat fast food put a copy in your car. Tape it to your steering wheel or visor.

Motivation Tip 2: If you are looking to lose a lot of weight such as 100 pounds. Break out your calendar and set your goals. Be very realistic here. Example your current weight is 190 pounds you ultimate goal is 130. Let’s say it is January 1st set your first goal of 15 pounds then realistically plan for that and give it a date. Say March 5th (this will give you 9 weeks to lose 15 pounds). Set shorter lower mile stones at first to give you momentum then spread it out a little as you go.

Motivation Tip 3: Plan a treat for yourself when you have had a great week. Make it non food related such as get a pedicure, facial, buy some make-up. Anything that will help make you feel even better about yourself and your great progress.

Motivation Tip 4: Take a picture of yourself in a swimsuit or something that will show your body better. Each month on the same date take another picture in the same outfit. Doing this will make you feel great seeing how baggy the outfits gets each month, keep the pictures close by so you can look at them. Best place it to post them on your bathroom mirror, the reason I say that is you will see them every morning and that will remind you to make the best choices you can each day.

Motivation Tip 5: Read inspirational stories of other people who have lost weight. Do read into how they did it just read about their success for what it is success. Every person is different so the plan that someone follows doesn’t mean it will work for anyone. If you hire a weight loss consultant (recommended) ask them to hook you up with other clients for a support group they should be more than happy to do that and the other clients would like it too.

In conclusion there are many ways to find motivation for weight loss. As a consultant I have found that these 5 tips listed above have proven to work for several clients over and over again.

Source: dietarticles.info

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