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An unwritten rule of bodybuilding nutrition is that you should limit protein to no more than 30 grams per meal. So if a 200-pound bodybuilder should ideally get 1.7 grams of protein per kilogram (2.2 pounds) of bodyweight, that amounts to a suggested daily protein intake of 153 grams. In reality, most bodybuilders who weigh 200 pounds get considerably more than that.
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The 2011 IFBB Pro World Masters Champions was billed as the ‘Return of the Legends’ in which the bodybuilding community and the world would see some of the biggest names in bodybuilding return to the stage for an impressive $240,000 in prize money ($220,000 for mens bodybuilding, and $20,00 for women’s bikini).
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For anyone new at this, you can actually find yourself a full cycle, http://www.gbnstore.net/steroids-cycles-605/ this is for begginers and up you will beable to start off where you need to just like everyone else does, this will just help save you time searching for a cycle because they went ahead and took care of this for you
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French Pro Bodybuilder Serge Nubret was announced dead on April 19, 2011. Born on October 6th 1939, Serge grew to become one of the most well known Bodybuilders or his time. Serge was a well respected man in bodybuilding. Serge went on to win many Titles.