What are the Foods involved?

1. Chicken, grilled or boiled.

2. White Rice.

Supplements.   A protein shake before and after a workout.   And take a multivitamin every morning when you wake up.

This diet is going to give you energy, you will not feel tired or sick.  The great benefit to this is, it is cheap and you will grow muscle and loose fat all the time for 6 weeks or longer.  Like i said above take a break for a week or 2 then jump back on it. You may gain a lb or 2 back but it will come right off when you go back on the diet.  Everyone loves chicken and rice, mix em together with some i cant beleive its not butter and you are all set.

Now how many meals can you have.  I suggest measuring a cup of rice and about 70z of chicken,   If you are using chicken breast split it up for 2 meals.   You can eat as much as you want, but 70z of chicken and 1 cup of rice will fill you up fast.   Eat every 2 to 3 hours.

Personally i no a bodybuilder who just acheived his PRO CARD.  He does this diet year round and he looks fantastic and does not juice.

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LEGS

Reverse Hack Squats In past years football players were taught to do this exercise facing into the hack squat machine to better stimulate the legs-wide, low-to-the-ground tackling motion. You will notice right away that you have to put your feet wide, slightly angled out, and all the way at the bottom of the platform to be centered correctly. Once you get going, you’ll see that your top weight on regular hack squats feels like a warm-up here. What’s more, you’ll be hitting places like the inner thighs that regular hacks do nothing for. One word of caution: Since your back isn’t supported, be sure to wear a sturdy lifting belt and keep your lower back from rounding. A spotter is also recommended to help you rack the weight from this awkward position. Work up to the bigger weights over a course of weeks, always keeping the lower back tight. Don’t be scared off by all the precautions. This is on kick-ass power move for the legs.

Hamstring Hyperextensions Many people have trouble with stiff-leg deadlifts and good mornings. For those with previous lower back injuries, suing heavy weights is like skating on thin ice. Relax that lower back for a second, or go too low, and snap! Its all over but the Kleenex for your tears. Fortunately a little twist to hyperextensions makes them a perfect substitute. By simply keeping the lutes tensed, you will shift the workload from the lumbar region to your hamstrings. Best of all, you wont need to add much resistance. Even someone who can use 300 pounds for stiff-leg deadlifts will get a great workout on hamstring hypers holding an 80 or 90 pound dumbbell. If you use this exercise with leg curls, you’ll have a complete hamstring workout with zero risk to your lower back.

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Depriving your body of carbs and then putting the carbs back is an effective approach for two reasons. First, this procedure redistributes water in your body: Water beneath the surface of the skin is shed to reveal deeper cuts and separations. Second, as a bonus, once you load carbs, your muscles are pumped with glycogen(a sugar that is the principal form in which carbohydrates are stored in tissues) which helps to create a fuller look. Here are a few tips that will help anyone to carb deplete and load for maximum gains.

Burn fat before depleting carbs
The objective of carb depletion/loading is to make your physique look lean and muscular, but do not think that manipulating carbs at the last minute will make up for not burning enough fat in the first place. The depletion and loading approach is a complete waste of time if you’re not lean enough.

Determine depletion time according to size
Larger bodybuilders(over 190 pounds) can store more muscle glycogen than their smaller counterparts. Its no surprise, then, that it takes longer for the big guys to deplete their bodies of stored glycogen. Typically, larger male bodybuilders should deplete carbs for four-days and load for four days; smaller men require three days to deplete and three to load. Most female bodybuilders require only tow days for depleting and two for loading.
Note that, regardless of a persons size, the depleting and loading phases should be of equal duration.

Deplete, but don’t overdo it
Depleting on zero carbs is too sever and can result in a loss of hard-earned muscle mass. A bodybuilder who goes to extremes in carb depletion will often try to recapture lost muscle size by packing in hundreds of grams of carbs. At that point, its too late to minimize your losses.

Cut carbs by 50% during the depletion phase
As you reduce carbs, muscles use up much of their glycogen reserves; your then stuck with flat-looking muscles that are sponge-like. In turn, lowered glycogen levels increase the activity of enzymes that help to form new glycogen when a greater amount of carbs are reintroduced into the body.
The plan of action is as follows: If you’ve been eating 300 grams of carbs per day while dieting for a contest, cut back to 150grams of carbs during depletion. A woman dieting on 140g of carbs can easily deplete in two days by consuming only 70g of carbs each day.

Train with high reps on depletion days
High-rep, low-weight training ensures a loss of muscle-glycogen stores without any loss of muscle. Pick two exercises per body-part and do 3 sets of 15-20 reps.

Maintain levels of fat and protein intake
Many bodybuilders increase the number of calories coming from fat and protein sources during the depletion phase. This is a mistake because the body can make sugar from protein, and can use dietary fat for fuel instead od depleting its muscles of glycogen.

Increase carbs by 50% during the loading phase
In the depletion phase, cut carbs by 50%(see the fourth suggestion); in the loading phase, eat 50% more carbs than you did during your precontest diet. Think of it this way: if you eat 300g of carbs during your precontest diet, and you deplete by consuming only 150g of carbs per day, then you  should load by consuming 450g of carbs per day. A woman whose precontest carb count is 140g per day should deplete on 70g and load on 210g.

Don’t train on loading days
The reason for this edict is quit simple: Training calls upon muscle glycogen for fuel, which will leave muscles looking flat.

Opt for high glycemic-index carbs on loading day one
Glycogen-starved muscles stimulate the glycogen-producing machinery in muscles. On the first loading day, take advantage of this situation by eating carbs that are simple in nature, easy to digest and high on the glycemic index. Examples of recommended carbs include Cream of Rice cereal, white rice, mashed potatoes and sodium-free white bread. Half of your daily carbs should come from these sources. On the other days of loading,  you should go with complex carbs(yams; potatoes; long-grain, brown and wild rice), or whatever carbs you relied on during your precontest diet.

Reduce water intake during loading
If you follow the tips to the letter, you will lose water under the skin, because loading carbs into glycogen-deprived muscles require water. Cutting back on the water you consume during carb loading will lead to a fuller and tighter appearance. Reduce your intake of water by 50% on the days you load carbs.

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I just want to give you a quick break down of what the lifestyle of a Bodybuilder actually is.  Anyone who googles ways to find out how to get huge and take this product or that product, workout this way add this to your day.  Its all complete Garbage. 

What you need to do to get the real ripped huge physique, is to one be in the gym 3x a day, eating 6 to 9 meals a day, taking in Growth Hormone and Anabolic Steroids.  This is it. 

When the typical person goes to the gym trying to get into shape, you go in there for 45 minutes to 90 minutes doing one body part, maybe some cardio and that is your day.  You may get 8hrs of sleep a night and you may eat sort of healthy.

A Bodybuilder typically spends around 50,000$ a year on Anabolic Steroids alone, so your 500mg to 1000mg cycles probley are not on key to there 2500mg cycles or more.   When a Bodybuilder starts there day they are up at 5am, They have a meal that is roughly around 800 calories and atleast 50 to 100 grams of protein. Then they are off to the gym for 2hrs, working there back pushing as far as they can go.  They return back to there home, in which they will take in 2 to 3 more meals over the next few hrs, and return back to the gym, to work on there back yet again, the same routine.  Return home rest and eat another few meals, and return to the gym to do atleast 1 hr of cardio.   They then again go home take in another meal, go to bed by 8 or 9pm wake up at 2am to drink a protein shake and a meal and go back to bed to do it all over again the very next day.  This is not including steroids, the steroids are run year round, so off time is low and the cycle will last 20 or more weeks.

Take this into consideration when you are back in the gym thinking you are doing everything you can but are not acheiveing results, because you probley are not.  Eating and Training are the most important parts of your day.  Yes you can over train but you are not going to over train your body working the same muscle out 2x a day naturally, you work your legs all day everyday walking around there not going to get smaller if you gain weight and you are carrying more weight around, your legs are going to get bigger to adjustt to beable to carry that weight around.   Workout and Eat, sleep and you will get the great reaults that you want.

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Injectable Icyplex is made from axio labs.  This product comes in a 50ml vial containing a blend of Clenbuterol HCL: 40mcg/ml and Yohimbine HCL: 5.4mg/ml. ICYPLEX is a blend of Clenbuterol and Yohimbine HCl. Clenbuterol is a adrenergic agonist with some similarities to ephedrine, but its effects are more potent and longer-lasting as a stimulant and thermogenics drug. Thermogenics are dietary supplements used to stimulate the body’s burning of fat. Thermogenics increase the metabolism of the body’s adipose tissue, generating heat ( thermo genesis).Old practices like exposing the body to very cold temperatures to raise Basal Metabolic Rate (BMR). This is usually done by soaking the body in icy cold water until a person can not tolerate it any longer almost to the point of inducing hypothermia. This then causes a release of thyroxin from the thyroid gland by means of the sympathetic nervous system thus raising BMR resulting in an increase in body temperature back to normal

Clenbuterol is a great product in which a 2 week cycle, or 3 week cycle you can loost 12 or more lbs.  It helps fight stubburn fat. Clen is commonly given to patients with some type of breathing disorder. The doctors prescribe this drug as a bronchodilator and decongestant. Those suffering from asthma or any other chronic breathing disorder turn to this drug since it can help them breath much easier. The substance helps by stimulating the central nervous system, enhancing blood pressure and transportation of oxygen in the body, and expanding aerobic capacity. When the drug is taken, the rate of fat and protein metabolism increases, while the rate of glycogen storage decreases. The drug can also help smoothly relax the muscles.   Clenbuterol can be found by Geneza Pharmacy, Sciroxx, RUI, and find more to www.hypermuscles.com

T3 and T4 are great thyroid products that can safely increase your thyroid.  These products are made also by Geneza, Sciroxx RUI and even axio labs.  These product will cause your thyroid to speed up, when your thyroid speeds up you can speed up the rate in which your fat burns and metabolizes fat.  These products are actually combined with trenbolone when on a steroid cycle included tren, but also clenbuterol to make fat burning twice as effective.  You can find very important cycle information for clen and t3 at www.hypermuscles.com

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Week 1 – 10 Tren Ace – 80mg EOD.

Week 1- 10 Winstrol – 50mg ED

Week 1 – 10 Test P – 100mg EOD

Week 1 – 10 Masterone – 100mg EOD

Week 1- 10 hgh – 4-6 iu Daily

POST CYLE

Clomid – Week 11 – 100mg Day,  Week 12 – 50mg a day, Week 13 50mg a day.

Find all these products at www.GNSTORE.NET  this is the safest source on the net and one of the most saught after.  They will take care fo you.

www.hypermuscles.net for any information you may need concerns of.  If you have side effects or just random questions you would like answerd visit and talk.

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Week 1- 12 Trenbolone Acetate 100mg EOD.

Week 1- 6 Anavar 60mg ED.

Week 6-12 Masterone 75mg EOD.

Week 1-12 Arimidex 0.5mg ed

Now with this cycle a smart user will notice that the dose is low.  This is because your body will adapt  fast to it and the even if you are taking in less calories then usual this cycle is going to strip fat of you but you will maintain all your muscle.  Tren is one of the key factors to this cycle.

The reason why tren is so popular in many cycles is that with tren you will put on 5x the muscle mass that you would with the usual dose of Testosterone.  While on Tren you will probley have problems with cardio but that comes with the price and either way it is well worth the use.

There are many progesterone steroids in this cycle, this is why the Testosterone is key.  Testosterone will maintain your sex drive and you will be all set.  You will not have to worry about that side effect at all.

So work out and train hard and you will get that nice and lean desired look that you want.

www.hypermuscles.com

www.gbnstore.net

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The Stack for this Cutting cycle will be,  Test P, Tren A, Masteron and Anavar.  You will need to keep Letro and Arimidex on hand for this cycle.  When working with Tren and Test you will need to no if it is Estrogen from Test or Progesterone from Tren.   So Letro will work with stoping both during a cycle along with the Arimidex.     Nolva and Clomid will be Run 1 week following the last Test P Injection for 4 weeks. 

Week 1-12 Test P 100mg EOD.   

Week 1-12 Tren A 100mg EOD.

Week 6-12 Masterone 75mg EOD.

Week 1-6 Anavar 50mg Daily.

Solid and Smooth Gains.  You will be Cut to the Fullest after this cycle.  Find your steroid at www.gbnstore.net 

Visit www.hypermuscles.com to find more info and to talk to other boydbuiders and steroid users to grow and learn from the best.

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Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Clen 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

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Cut Stack 300 – 2ml Vial 300mg / 2ml

Cut Stack 750 – 5ml vial 750mg / 5ml

Dosage 150mg /ml

Genshi labs Is a Pham Grade lab.  This product is a great cut stack, ahd should be run from 4 to 12 weeks. 150 to 300mg injections should be taken every other day.   As with any steroids i suggest starting at the lower dose to see how well your body takes to it.

Side effects: Acne, Hairloss, liver and kidney, gyno estrogen and progesterone side effects.   You should keep on hand Liv52 and Milk Thistle to help with liver and kidney before, during and after cycles.  Nolvadex, arimidex and or Letro should all be kept to combat both estrogen and progesterone side effects. 

After this strong cycle you will need to run pct Nolva and Clomid. 

You can find doseage for pct cycles at www.Hypermuscles.con  aswell as any information on cycles or side effects.  Any questions you want to ask will be answerd and there is a forum data base with plenty of information for you to learn.

Legit supplier of Genshi labs comes from www.gbnstore.net you can find there products aswell as your liv52 and milk thistle and your pct meds nolvadex, letro, hgh. Anything you need.

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