One of the question that bothers many people especially bodybuilders is how to loose fat. And that is not enough, people want this process to be quick, cheap and without too much effort.
This article is intended to discover some mistakes people do to get rid of fat and some advices to achieve this target.
1. One of the mistakes that people do is that they look at those ripped bodies on special magazines and follow the training programm those bodybuilding and/or fitness stars recommend and they this will bring them there.
So, …

By Jim Stoppani, Ph.D.
December 13, 2009
The holidays, along with muscle-blurring foods, are fast approaching. Instead of saying “good-bye” to your six-pack however, try combining whey and glucomannan to keep yourself from going overboard during the celebrations and losing your lean look.
WHY WHEY?
Research confirms that you can lose more bodyfat by supplementing with whey protein. One major reason for this is the ability of whey to blunt hunger. A University of Surrey (United Kingdom) study reported that subjects who drank a whey protein shake 90 minutes before eating a buffet meal …