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[27 Jul 2015 | No Comment | ]
Rich Piana Talks how he Prepares for the Show

Rich Piana is not saying nor recommending you do it, he just shares his experience with Insulin.

Remember, everyone is different and what works for one will not work for someone else.

Also DONT PLAY with insulin that is really dangerous!

Beginners, bodybuilding, Contest Preparation, Strongman, Training »

[15 Aug 2011 | One Comment | ]
Increasing your Deadlift. 25 tips.

To increase your strentgh and deadlift potential follow these easy steps.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Cardio, Competitions, Contest Preparation, Fat Burning, Featured, Health, Men's Health, Steroids Cycles, Strongman »

[11 Jul 2011 | 7 Comments | ]
The BIG ifference between your Training and a Bodybuilders.

I just want to give you a quick break down of what the lifestyle of a Bodybuilder actually is. Anyone who googles ways to find out how to get huge and take this product or that product, workout this way add this to your day. Its all complete Garbage.

Beginners, bodybuilding, BodyBuilding Supplements, Contest Preparation, Health, Nutrition, Training, weight loss »

[21 Jun 2011 | 2 Comments | ]
16 Weeks out.  240lbs What should your diet look like.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Contest Preparation, Steroids Cycles, Steroids Pictures, Steroids Use, Training »

[25 May 2011 | One Comment | ]
Growth Hormone and Advanced Steroid Bodybuilding Cycle.

An Advanced Steroid cycle. Including HgH, Sustanon 250, Equipose, and Winstrol. This is a great lean mass cycle, can also be used as a bulk cycle if you use Dball in place of the Winstroll. More Info inside. 20 week info cycle.

anabolic steroids, Beginners, bodybuilding, Contest Preparation, Featured, Steroids Use, Training »

[17 Apr 2011 | No Comment | ]
How to Properly Inject Anabolic Steroids.

There are many important parts of injecting Anabolic Steroids. Remember you need to stay safe. Proper injection procedure before and after is needed. Injection needles need to be proper size for both oil and water based steroids, and you also need the correct lentgh for each muscle.

Beginners, bodybuilding, Contest Preparation, Fat Burning, Training »

[18 Feb 2011 | 2 Comments | ]
Best Exercise to build your chest.

These five exercises are very helpful to build chest muscle.Here are the five exercises.

Contest Preparation »

[30 Jul 2010 | One Comment | ]
Cutter Contest

Learn from expert how to prepare for the bodybuilding contest
Ok here is what I have used for the past 10yrs. I did not write this, well I wrote it but its based on what was used by a former Olympia contender for years. Follow this to a T. Do not change the protein/fat throughout the whole diet, only carbs will change, Its based on a slow gradual decrease in carbs over 12-15wks. Biggest mistake IMO BBers make is they cut carbs WAY to fast and appear flat by showtime.

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