I just want to give you a quick break down of what the lifestyle of a Bodybuilder actually is.  Anyone who googles ways to find out how to get huge and take this product or that product, workout this way add this to your day.  Its all complete Garbage. 

What you need to do to get the real ripped huge physique, is to one be in the gym 3x a day, eating 6 to 9 meals a day, taking in Growth Hormone and Anabolic Steroids.  This is it. 

When the typical person goes to the gym trying to get into shape, you go in there for 45 minutes to 90 minutes doing one body part, maybe some cardio and that is your day.  You may get 8hrs of sleep a night and you may eat sort of healthy.

A Bodybuilder typically spends around 50,000$ a year on Anabolic Steroids alone, so your 500mg to 1000mg cycles probley are not on key to there 2500mg cycles or more.   When a Bodybuilder starts there day they are up at 5am, They have a meal that is roughly around 800 calories and atleast 50 to 100 grams of protein. Then they are off to the gym for 2hrs, working there back pushing as far as they can go.  They return back to there home, in which they will take in 2 to 3 more meals over the next few hrs, and return back to the gym, to work on there back yet again, the same routine.  Return home rest and eat another few meals, and return to the gym to do atleast 1 hr of cardio.   They then again go home take in another meal, go to bed by 8 or 9pm wake up at 2am to drink a protein shake and a meal and go back to bed to do it all over again the very next day.  This is not including steroids, the steroids are run year round, so off time is low and the cycle will last 20 or more weeks.

Take this into consideration when you are back in the gym thinking you are doing everything you can but are not acheiveing results, because you probley are not.  Eating and Training are the most important parts of your day.  Yes you can over train but you are not going to over train your body working the same muscle out 2x a day naturally, you work your legs all day everyday walking around there not going to get smaller if you gain weight and you are carrying more weight around, your legs are going to get bigger to adjustt to beable to carry that weight around.   Workout and Eat, sleep and you will get the great reaults that you want.

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When you are ready around 16 years old is the perfect age to start, you do not need steroids untill you are in your late 20s.  Your body already has so much testosterone in it when you are young that the truth is you just have to train right and eat.

Once you get the Training part set, you will have a scheduale, it should be a seperate muscle everyday day. Legs on monday, arms on tuesday, back on wednesday and so on.  But also do you no that your abs can be worked out everyday 6 days a week is perfect with 1 day of rest.  

Eating is the most important part.  You should learn good foods from the bad for example, chicken, protein powder, eggs, lobster, fish steak anything high in protein is great for you.  Depending on your body weight you will have to figure out how much you need to eat to gaina and loose weight.  Visit www.hypermuscles.com they have tools there for you to use to figure all this out and a huge team of experts just waiting to help you.  

Sleeping and rest is the next important part.  8 hrs a night is perfect for helping your body repair, but more is even better, you grow when you eat and sleep.  When you rest thats when you are on your way.

After you have these under control, add in supplements, protein shakes and amino acids are perfect.  When you get to be over 25 you will add in steroids.  www.gbnstore.net they are best.

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Serge Nubret will always be in the memorys of every bodybuilder past and present.  Thank you Serge. RIP

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FLEXONLINE.COM

One of the biggest weekends in bodybuilding’s amateur ranks is on tap this weekend in Atlanta, as GNC and Muscletech present the 2010 Cynthia-James.com NPC National Bodybuilding, Figure & Bikini Championships. Close to 500 competitors are expected to take the stage on Friday, October 15 and Saturday, October 16 at the Hyatt Regency Atlanta’s Centennial Ballroom.

The Nationals has long been a breeding ground for tomorrow’s superstars. Past overall winners include the likes of Lee Haney (1982), Shawn Ray (1987), Vince Taylor (1998), Kevin Levrone (1991), Victor Martinez (2000) and Toney Freeman (2002).

WHAT: 2010 NPC National Bodybuilding, Figure and Bikini Championships
WHEN: Friday, October 15 and Saturday, October 16 (show times below)
WHERE: Hyatt Regency Atlanta Centennial Ballroom
FOR MORE INFO: Go here

SHOWTIMES

Friday, October 15th, 4:30 p.m.
Men’s Bodybuilding and Women’s Bikini Preliminaries
(Tickets $50 – General Admission)

Saturday, October 16th, 8:00 a.m.
Women’s Bodybuilding and Women’s Figure Preliminaries
(Tickets $35 – General Admission)

Saturday, October 16th, 6:30 p.m.
Finals for all Bodybuilding, Figure and Bikini
(Tickets $125 & $75 – All Seats Reserved)

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Jay Cutler Wins 4th Sandow, Kevin English Takes 202 Showdown

Taking his place on stage along side 10 men who have also won the Mr. Olympia, Jay Cutler must have felt something special in the air. The evening began with a collection of greats who have triumphed in the contest since its inception in 1965 (minus Arnold Schwarzeneggar, who was unable to attend but recorded a speech) and took their place around The Master Blaster himself, Joe Weider.

The announcement of his name at the end of the show was still nearly three hours away, but Cutler appeared cool and confident each time he came under the bright lights. He certainly had a few things to worry about, especially from someone so close to him.

“Phil Heath is my best friend in bodybuilding,” said Cutler, “and he’s starting to catch up to me.”

The man known as The Gift sure is and took the runner-up spot behind his confidant and mentor. Branch Warren, who finished second last year, placed third. Dexter Jackson may have seen his best days already, but The Blade proved that he has plenty left in the tank, placing fourth.

The next two were very interesting. Dennis Wolf completed a shocking comeback by finishing fifth after not even placing in 2009. A beaming Wolf said upon his exit from the arena, “It was good for me.” And Ronny Rockell, who has been coming closer and closer each time, joined the top six for the first time. Kai Greene was lucky to take seventh with his roundness and Victor Martinez – who was in danger of dropping out of the top 10 after pre-judging – came in harder at the Finals and placed eighth. Both were unpopular decisions with the crowd, but were the right ones, nonetheless. Rounding out the top 10 were Toney Freeman and Hidetada Yamagishi.

In the 202 Showdown, Kevin English and David Henry took their rivalry to a new level. Henry appeared to have better definition but English had him in size. These two men just do not like each another and displayed as much on the side of the stage by not even acknowledging the other as they stood side-by-side waiting for the official announcement. It was apparent by his reaction that Henry was greatly disappointed. Eduardo Correa finished in third, Jose Raymond fourth, Jason Arntz fifth and Jaroslav Horvath sixth.

In the Figure Olympia, Nicole Wilkins Lee was unable to repeat as champion and Erin Stern took home the crown.

2010 Mr. Olympia Results

1, Jay Cutler – $200,000
2, Phil Heath – $100,000
3, Branch Warren – $75,000
4, Dexter Jackson – $50,000
5, Dennis Wolf – $40,000
6, Ronny Rockel – $30,000
7, Kai Greene – $18,000
8, Victor Martinez – $17,000
9, Toney Freeman – $16,000
10, Hide Yamagishi – $14,000
11. Dennis James
11. Johnnie Jackson
13. Marcus Haley
14. Roelly Winklaar
15. Troy Alves
16. Edward Nunn
17. Evgeny Mishin
18. Bill Willmore
18. Craig Richardson
18. Erik Fankhouser
18. Paco Bautista
18. Robert Piotrkowicz

202lbs and Under Results

1.Kevin English
2.David Henry
3.Eduardo Correa Da Silva
4.Jose Raymond
5.Jason Arntz
6.Jaroslav Horvath
7. Stan McQuay
8. Tricky Jackson
9. Mike Valentino
10. Daryl Gee
11. Roc Shabazz
12. Luc Molines
12. Bola Ojex
14. Ahmad Ahmad
15. Steve Namat

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The IFBB Pro Bikini competitors slated to appear include:

1. Dina Al-Sabah (Kuwait)
2. Jennifer Celeste (USA)
3. Jessica Clay (USA)
4. Michele D’Angona (USA)
5. Jennifer Dietrick (USA)
6. Sonia Gonzales (USA)
7. Michele Gullett (USA)
8. Kat Holmes (USA)
9. Rachel Labender (USA)
10. Anca Marcus (Romania)
11. Cathy Miller (USA)
12. Nicole Moneer-Guerrero (USA)
13. Brook Mora (USA)
14. Karen Mullarkey (USA)
15. Natalie Pennington (USA)
16. Vanessa Prebyl (USA)
17. Zhanna Rotar (USA)
18. Christina Vargas (USA)

We will see you there!

source: getbig.com

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Lorenzo Jones

Super Heavyweight Class

1. David Schachterle
2. Bryan Higgingbotham
3. Les Galloway
4. John Fish
5. Vance Turner
6. Nate Lewis
7. Chris Smith
8. Hany Salib
9. Aaron Reed
10. Jason Groves
11. Dan McCaw
12. Darryl Lattimore

Heavyweight Class

1. Bekin Rizvani
2. Charles Horn
3. Antonio Mitchell
4. Scott Stevenson
5. Ryan Workman
6. Joe Thomas
7. Weston Simon
8. Cedric Moore
9. Chuck Biggio

Light Heavyweight Class

1. Lorenzo Jones
2. Kevin Ofurum
3. Jonathan Oxford
4. Jeff McRay
5. Paris Pippillion
6. Jeremy Johnson
7. Kyle Kubousek
8. Stephen McNamara
9. Jake Woolley
10. Uriah McGee
11. Ryan Cieslak
12. Nathaniel Bran

Middleweight Class

1. John Sasso
2. Scott Sinclair
3. Thomas Rutherford
4. Steven Silverman
5. Gregory Stewart
6. Clayton Arnold
7. Ivan Meraz

Welterweight Class

1. Chris Hunte
2. Denver Smith
3. Jay Warren
4. Pernell Garrison

Lightweight Class

1. Israel Hernandez
2. Chris Darby

Bantamweight Class

1. Jason DeLaCruz

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2010 Bill Grant Bodybuilding & Figure Classic Recap

The 2010 NPC Bill Grant Bodybuilding & Figure Classic was a phenomenal show in the great tradition of old Muscle Beach contests. In the scenic confines of Cedar Beach Park, the Allentown Sportsfest bodybuilders and figure athletes did battle in the hot and humid weather. Enthusiastic spectators of all ages cheered them on. The stage was full of well-conditioned physiques and physical beauty. Bill Grant is to be commended for providing a flash to the past with his outdoor show.

The show opened with Jaquetta Perry singing the National Anthem accompanied by her communication signer Raven Griffan. Jaquetta is a rising star in the world of children’s and inspirational music. She is a Speech-Language Specialist for over 10 years, consultant, speaker and vocalist. Her new CD entitled “It’s Time to Communicate” is filled with fun songs, positive affirmations and relaxation techniques produced by Darrin Whittington, nationally known as the “The Piano man.”

Our special guest appearances provided by Scott Epstein of PMS, Publicity Management Services, made their way on stage to cheer the crowd on and show their support for all the competitors getting ready to compete on stage.

Rob Terry, known as “The FREAK”, TNA Global Champion & 5X Mr. Wales, currently wrestles all over the world and is featured multiple times weekly on Spike TV as well as Pay per view.

April Hunter, National Level Figure Competitor, fitness model and former WCW Diva & wrestler
Ryan Shamrock, former WWE/WCW/TNA Diva & wrestler, Ryan is in incredible shape and competing in an NPC figure contest the following week.

Jamie “FURY” Reed-Kovac, NBC American Gladiator Fury, worked with Hulk Hogan as a Gladiator, she competed in NPC bodybuilding and figure competitions in the past, doing her first “Strongman” shortly, and has developed into a 160 pound lean mean machine.

JD Maverick (Jordan Danyluk), Pro wrestler, bodybuilder, actor and fitness model

Legendary bodybuilder, Mr. America/ Mr. World Bill Grant organized and promoted the Bodybuilding & Figure event along with Eva Sot of Bill Grant Nutrition. Bill’s long-time friend Leon Brown, whose famous back shot is seen in the middle pages of Pumping Iron, showed his support by returning to the Classic once again and presented awards to the competitors.

Jaquetta Perry returned to the stage along with her Kid Dancers to perform songs from her musical library. The crowd was enthusiastic and pumped up from the beginning to the end of Jaquetta’s show.

Italian IFBB Pro Bodybuilder, Alessandro Savi came out to show his support and presented awards to the competitors.

Each competitor received a goodie bag from Gaspari Nutrition, Labrada Nutrition and Egg Whties International with an official Bodybuilding.com t-shirt. The overall winners received a Niels Andersen Sculpture, Bill Grant’s Old School Training DVD and Sports Supplements.

Overall Winners:
Women’s Figure Overall Winner Jill Mock, Ellicott City MD
Men’s Novice Overall Winner Akim William, Brooklyn NY
Men’s Open Overall Winner Terrance Hawkins, Philadelphia PA

Media Coverage:
Local news outlets, Service Electric & TV2Sports covered the event including a preview broadcast and in depth coverage of the excitement of the day. The Bill Grant Classic provided athletes and sponsors with maximum publicity and exposure through national media coverage by magazines IronMan, FLEX, MuscleMag, along with Heavy Muscle Radio with Dave Palumbo and Bodybuilding.com.

Highlights:
This year’s show drew more competitors from PA, NJ, NY and MD. Our DJ, Bobby Siegfried, kept the crowd pumped up and enthusiastic throughout the day and drew spectators from other events in the park. It was standing room only. At the end of the show Bill Grant must have had a flash back to the past as he started pose down with the overall winner Terrance Hawkins. Just when you thought it could get no crazier Alessandro Savi and all of the PMS Superstars joined in to pose down.

Special Thanks:
Bill Grant would like to thank the following individuals and organizations for their support. We could not have done this without them.

Sponsors:
Sportsfest sportsfest.org
Bodybuilding.com bodybuilding.com
Bill Grant Nutrition billgrant.net
Top Physique topphysique.com
Subway subway.com
Vitamin Water glaceau.com
Celsius celsius.com
Everlast everlastsportsnutrition.com
Eric the Trainer ericthetrainer.com
Colosseum Gym colosseumgymnj.com
European Fitness europeanfitness.com
Coliseum Gym cmygym.com
ProFormance Fitness Equipment
Diamond Gym
Choanies Bakery choanies.com
Muscular Development musculardevelopment.com
IronMan ironmanmagazine.com
FLEX Hard Times
Heavy Muscle Radio rxmuscle.com/hmr-radio-show.htm
Service Electric/TV2Sports tv2sports.com
Muscle Sport Mag musclesportsmag.com
Venice Muscle Beach venicemusclebeach.com

Television: Service Electric & TV2 Sports
Official Photographer: Jim Wilmer, Adonis Productions, [jimwilmerphotography.com](http://www.jimwilmerphotophotography.com
Official DJ: Bobby Siegfried, [bobbysiegfried.com](http://www.bobbysiegfried.com
Judges: Todd Howe, Tracy Hess, Tony Daniele, Andy Landis, Ed Martin

Special Guests:
Jaquetta Perry myspace.com/jaquettaperry
Alessandro Savi
Rob Terry myspace.com/robterry
April Hunter aprilhunter.com
Ryan Shamrock myspace.com/alwaysaliciafansite
Jamie “FURY” Reed-Kovac myspace.com/femmefigure
JD Maverick myspace.com/jd_michaels

2010 Bill Grant Classic Placings

Women’s Figure Class A

1. Jill Mock
2. Stella Tobin
3. Jennifer Gaj
4. Diane Motel
5. Jordhanna White
6. Patricia Delmonico

Women’s Figure Class B

1. Jeannette Robinson
2. Charlotte Keller
3. Jolynn Carl
4. Anika Baty-Mills

Men’s Novice Lightweight

1. Christopher Downie
2. Jim Dalessandro
3. Albert Geddes
4. Tim Kenderdine
5. Michael Sayles
6. Erik Sawchuk
7. Jason Pitassi
8. Rob Andre

Men’s Novice Heavyweight

1. Akim William
2. Sean Howard
3. Robert Dakake
4. Anthony Waite
5. Shawn Brotherton
6. Martin Barson
7. Chris Croley
8. Hugh Gallagher

Men’s Masters Over 40

1. Steve Tylee
2. Daniel Bernstein
3. Marvin Jefferson
4. Tim Kenderdine
5. Michael Sayles
6. Rick Voss
7. Patrick Malowney
8. Art White

Men’s Open Lightweight

1. Joeseph LoPrete
2. Jim Dalessandro

Men’s Open Middleweight

1. Luis Gomez
2. Zack Cross
3. Tim Kenderdine
4. Albert Geddes
5. Erik Sawchuk
6. Michael Sayles
7. Rick Voss
8. Jason Pitassi
9. Art White

Men’s Open Light-Heavyweight

1. Terrance Hawkins
2. Sean Howard
3. Robert Dakake
4. Michael Baldwin
5. Daniel Bernstein
6. Anthony Waite

Men’s Open Heavyweight

1. Shawn Brotherton
2. Marvin Jefferson
3. Martin Barson
4. Chris Croley

Upcoming Events – Bill Grant Atlantic City Classic

2010 NPC Bill Grant Atlantic City Classic – Bodybuilding, Bikini, Figure, Fitness and Best Abs October 23rd at the Trump Taj Mahal

Press Release – We are proud to announce Mr. America and Muscle Beach Legend Bill Grant will be running The Bill Grant NPC Atlantic City Classic Bodybuilding, Bikini, Figure, Fitness and Best Abs, Saturday October 23, 2010. October 22 – 24, 2010 Thousands of spectators, exhibitors, athletes, personal trainers along with their families will converge at the 9th Annual MMA & Sports Extravaganza and Trainer Summit for three days of world-class sports competitions, seminars and interviews. This event is one of the greatest sports and fitness experience across the USA. The event will present Feats of Strength by USA Powerlifting, Steel Bending along with the US Arm Wrestling and North American Strong Man Contests.

New additions to this year’s events are the Pro MMA Fight Night, The Kurt Angle Ultimate Teen Challenge, The Extreme Grappling Open, our Personal Trainer Summit and 5K race for charity along with Superstar Legends of Wrestling Showcase. Fans will see up to 15 action packed sports & fitness events including the YRG Fitness System personally presented by the three-time World Wrestling Heavyweight Champion, Diamond Dallas Page; Olympic-style weightlifting, North American strongman, and USA boxing with more than 1,200 competitors and Celebrities from all over the world. The Combative Sports line-up includes: a wing chun kung fu convention, karate, boxing, referee clinic and hands on seminars with celebrity athletes. The Sports & Fitness Marketplace offers the latest trends in Sports gear, fitness equipment, apparel, along with nutritional supplements.

Source: http://www.musclesportmag.com/2010/07/29/2010-bill-grant-bodybuilding-figure-classic-recap/

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The Following Athlete’s Are Required To Participate In The NPC NEWS Photo Shoot With J.M. Manion On Sunday, August 1st, at The Embassy Suites Hotel From 9 a.m. To 12 Noon:

• MEN’S OVERALL WINNER
• WOMEN’S OVERALL WINNER
• THE 6 FIGURE HEIGHT CLASS WINNERS
• THE 6 BIKINI HEIGHT CLASS WINNERS

Only The 4 Overall Winners Are To Bring Their Overall Trophies. The Men’s & Women’s Overall Winners Are To Bring Their Posing Suit & Posing Oil.

The 6 Bikini & 6 Figure Height Class Winners Are To Bring Their 2-Piece Competition Suits Along With Any Other 2-Piece Bikini’s.

All Competitors Please Plan Accordingly With Your Travel Plans.

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2010 IFBB New York Pro Figure Results

Congratulations to Cheryl Brown for winning the IFBB New York Pro Figure, and for Dana Fallacara and Terri Turner also for placing second and third, respectively.

Here are the complete results:

1. Cheryl Brown
2. Dana Fallacara
3. Terri Turner
4. Josie Zamora
5. Gennifer Strobo
6. Gina Trochino
7. Meriza DeGuzman
8. Ann Titone
9. Marcy Porter
10. Candice John
11. Jelena Abbou
12. Tivisay Briceno
13. Chelsey Morgenstern
14. Jennifer Migliacci
15. Holly Beck
16. Michelle Mayberry
17. Jeni Briscoe
17. Christina Casoni
17. Nicole Coleman
17. Caroline Hernandez
17. Jennifer Hernandez
17. Juliana Malacarne
17. Angela Mraz
17. Marie Newman
17. Vicki Nixon
17. Katherynne Ramirez
17. Tammy Strome
17. Kimmy Trowbridge
17. Rosalind Vanterpool
17. Stacy Wig
17. Magdalena Wilk
17. Jennifer Woodruff

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