Depending on each muscle group you can pick a exercise or 2 to add to the end of your workout.

Chest day – Add in Triangle, millitary and regular pushups, do each untill exhaustion, and follow one by the other do not stop.   Another Exercise you could had in is Dips.

Leg day -  Add in 100 to 200 squats.  Also will work glute muscle.

Back day -  Pull ups, wide arm, and close grip pulls ups 2 sets each to exhaustion.   Helps with back and chest.

Shoulders – Even though its not Body Weight, using 1o or 20lb dumbells, hold them straight out to the side latteral and dont drop, untill you have to of course.

Arms – 20lb dumbells and curl untill you can not curl anymore.

These are all great ways to add a burnout session to your workout.

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As noted previously, it has been suggested that strength
athletes or competitive athletes could benefit from drostanolone as it can
improve strength while not adding much mass or weight to the user. However,
there are countless other compounds more effective and better suited for such
purposes that the use of Masteron would seemingly be unnecessary for such
objectives.

Since the propionate ester is nearly always used with
Masteron it is necessary for users to administer the compound everyday or at
least every other day to maintain a fairly stable blood level of the drug. The
majority of users will do well on the compound using doses ranging from 50-100
mg every day or every other day, totaling 300-500 milligrams per week. More
experienced users of the drug may run higher doses, but since the compound
should be stacked with others to maximize effectiveness, large doses are for the
most part not required.

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2. Learn to squeeze your abs. A tight core is key to lifting big weights. It’s also safer for your lower back. Brace your abs.

3. Do glute activation work. If you lockout the weight by pulling back instead of using the glutes, start doing glute activation work.

4. Improve hip mobility & flexibility. Tightness in the hip area will make it harder to use the glutes. Do some (dynamic) flexibility work.

5. Deadlift more. The more you deadlift, the better you’ll become. Try deadlifting twice a week: once light, once heavy.

6. Get starting strength by Mark Rippetoe. The best investment you will make: it will teach you the technique on the major lifts.

Increase your Strength

7. Increase your muscle mass. The bigger your muscles, the greater your strength. So eat more.

8. Use the maximal effort training method. Heavy singles at +90% intensity for 3 to 7 sets.

9. Strengthen your legs. Full Squats & Front Squats are your friends.

10. Strengthen your hips. Box Squats, Glute-Ham Raises, Pullthroughs, Reverse Hypers, Romanian Deadlifts, Sumo Deadlifts, …

11. Strengthen your glutes. Kneeling Squats, Deadlift Lockouts, …

12. Strengthen your lower back. Goodmornings, Reverse Hypers, Weighted Hyperextensions, …

13. Strengthen your upper back. Barbell Row, Powercleans, Powersnatch, High Pulls, …

14. Strengthen your abs. Windmills, Turkish Get-Ups, Front Squats, Zercher Squats, Quarters Squats, Heavy Deadlift Lockouts, Side Deadlifts, Side Bends, Pulldown Abs, Prone & Side bridges, …

15. Do unilateral work. Lunges, Step-Ups, Single-leg Deadlifts, Pistols…

Increase your Speed

16. Pull fast. Learn to pull with maximal speed by applying maximum force & acceleration to the bar.

17. Speed Deadlifts. Several sets at 70% intensity.

18. Bands. Popularized by Westside Barbell: bands will teach you to accelerate the bar.

19. Chains. Another accomodating resistance method. Chains will also teach you to accelerate the bar.

20. Box Squats. Box Squats are perfect to learn exploding from the bottom position.

Train your Sticky Point

21. Train the bottom movement. Deadlifts from blocks, Snatch-grip Deadlifts, Halting Deadlifts, Deadlifts with small plates, …

22. Train the middle movement. Rack Pulls from knee level.

23. Train the top movement. Deadlift Rack Lockouts.

Train for Power

24. Olympic Lifts. Power Cleans, Powersnatch, … will teach you to explode under the bar.

25. Plyometrics. Depth Jumps are perfect to develop leg power.

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Depriving your body of carbs and then putting the carbs back is an effective approach for two reasons. First, this procedure redistributes water in your body: Water beneath the surface of the skin is shed to reveal deeper cuts and separations. Second, as a bonus, once you load carbs, your muscles are pumped with glycogen(a sugar that is the principal form in which carbohydrates are stored in tissues) which helps to create a fuller look. Here are a few tips that will help anyone to carb deplete and load for maximum gains.

Burn fat before depleting carbs
The objective of carb depletion/loading is to make your physique look lean and muscular, but do not think that manipulating carbs at the last minute will make up for not burning enough fat in the first place. The depletion and loading approach is a complete waste of time if you’re not lean enough.

Determine depletion time according to size
Larger bodybuilders(over 190 pounds) can store more muscle glycogen than their smaller counterparts. Its no surprise, then, that it takes longer for the big guys to deplete their bodies of stored glycogen. Typically, larger male bodybuilders should deplete carbs for four-days and load for four days; smaller men require three days to deplete and three to load. Most female bodybuilders require only tow days for depleting and two for loading.
Note that, regardless of a persons size, the depleting and loading phases should be of equal duration.

Deplete, but don’t overdo it
Depleting on zero carbs is too sever and can result in a loss of hard-earned muscle mass. A bodybuilder who goes to extremes in carb depletion will often try to recapture lost muscle size by packing in hundreds of grams of carbs. At that point, its too late to minimize your losses.

Cut carbs by 50% during the depletion phase
As you reduce carbs, muscles use up much of their glycogen reserves; your then stuck with flat-looking muscles that are sponge-like. In turn, lowered glycogen levels increase the activity of enzymes that help to form new glycogen when a greater amount of carbs are reintroduced into the body.
The plan of action is as follows: If you’ve been eating 300 grams of carbs per day while dieting for a contest, cut back to 150grams of carbs during depletion. A woman dieting on 140g of carbs can easily deplete in two days by consuming only 70g of carbs each day.

Train with high reps on depletion days
High-rep, low-weight training ensures a loss of muscle-glycogen stores without any loss of muscle. Pick two exercises per body-part and do 3 sets of 15-20 reps.

Maintain levels of fat and protein intake
Many bodybuilders increase the number of calories coming from fat and protein sources during the depletion phase. This is a mistake because the body can make sugar from protein, and can use dietary fat for fuel instead od depleting its muscles of glycogen.

Increase carbs by 50% during the loading phase
In the depletion phase, cut carbs by 50%(see the fourth suggestion); in the loading phase, eat 50% more carbs than you did during your precontest diet. Think of it this way: if you eat 300g of carbs during your precontest diet, and you deplete by consuming only 150g of carbs per day, then you  should load by consuming 450g of carbs per day. A woman whose precontest carb count is 140g per day should deplete on 70g and load on 210g.

Don’t train on loading days
The reason for this edict is quit simple: Training calls upon muscle glycogen for fuel, which will leave muscles looking flat.

Opt for high glycemic-index carbs on loading day one
Glycogen-starved muscles stimulate the glycogen-producing machinery in muscles. On the first loading day, take advantage of this situation by eating carbs that are simple in nature, easy to digest and high on the glycemic index. Examples of recommended carbs include Cream of Rice cereal, white rice, mashed potatoes and sodium-free white bread. Half of your daily carbs should come from these sources. On the other days of loading,  you should go with complex carbs(yams; potatoes; long-grain, brown and wild rice), or whatever carbs you relied on during your precontest diet.

Reduce water intake during loading
If you follow the tips to the letter, you will lose water under the skin, because loading carbs into glycogen-deprived muscles require water. Cutting back on the water you consume during carb loading will lead to a fuller and tighter appearance. Reduce your intake of water by 50% on the days you load carbs.

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Being nice and polite to anyone and everyone is the first thing you should have in mind.  When joining a gym, you are probley going there to start working on your body and to change your health for the better.  Everyone wants to look better, and be in shape for the beach and clubs.  But working on your self as a person is even more important.  Being a good, strong confident individual.  Having a good attitude in the gym will help other people feel easy to approach you maybe if they need help, or just want to introduce themself to say hi when they walk in, it may not be part of your workout, but being comfortable around everyone makes everything much easier.

Gym Etiquette

Sharing in a gym while you are in between your sets.  You may not have the time, but just offering somone is nice and the obviously are also on a time scheduale.

Treadmills somtimes come limited in gyms, if you see the gym is packed and people are waiting try limiting your workout to a half hour rather then the 45 minutes.

When you are working out try to stay in controll. No one likes the people who are curling and it takes them 15 minutes to do 3 sets because there lifting weights they cant even lift in the first place.  Try to stay quiet aswell.  Dont drop your weights, there is no reason for it. Also quite annoying really. I think people just do it so you look over at them, if you need attention go to a club.   Use the euqipment properly.

Most imporant make sure you clean up after your self, clean and whipe down machines that you workout on.  It is quite nasty going to lay on a a bench and its all swet.  No one enjoys that its gross.

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HGH Week 1-20 HGH 4 i-u ED 6 days on take sundays off.

Sustanon Week 1-12 250mg EOD.

Equipose Week 1-12 500mg weekly.

Winstroll Week 9-15 50mg Daily.

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Chances are if you made a order for steroids, unless it is a large order, then it will get to you.  When you search threw this blog, you will find that there is a article for begginers, you should always find a safe source.  If you no you got a legit source, then you do not have to worry about loosing your money.  You were not Ripped off.

Second, when it comes to the mail there are always delays.  Customs has alot of packages they have to check so it could be a customs problem.  If your package has passed customs and you track it.  It may say the package was sent to a state very close to you, but then it stops getting updated.  If it is stopped being updated, then this mean that they sent it in the wrong direction, it may take a few days untill it is updated again.

Now you can relax, because you will still get your package.

The very last possibility is Customs did stop your package, and what they are going to do is send you a leter that they took it.  If you get this letter, if you send it to your source they will resend it.  If they are going to resend it they need to send it to another address, or buy a p.o box at your post office and send it there.

Visit www.Hypermuscles.com to find out more.

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Are there any cycles that you can run that can be run safe.  Yes of course but a very few.

To run a cycle with out Testosterone there are 2 oral cycles i could suggest. One being with Dball and the orther with Tbol.

Dball you can run it for 6 weeks, Along with Clomid during PCT.

Week 1-25mg

Week 2- 30mg

Week 3 35mg

Week 4 30mg

Week 5 25mg

Week 6 20mg

TBol only cycle with Clomid for a week during pct. This cycle is not harsh on your body at all.

8 week cycle

Week 1-3 40mg

Week 4-6 60mg

Week 7-8 80mg

Clomid for the following week.

Last cycle i will sugest is a inject and oral

Primo and Anavar. Nolva and clomid PCT.

Week 1-14 Primo 600mg

Week 1-8 Anavar 80mg Daily.

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Alot of new users to anabolics are people who are actually just plain lazy.  I do not want to say this in a mean way, but it is the truth.  People today just want a quick fix but dont actually take the time to research what it is that there putting into there own body and it will get them no where.

Trenbolone, is a great steroid it adds lean mass and yes if you are on it you will no the you are loosing fat around your body aswell, it is really a strong compound.  This is not for a first time user, but for those who have used the product you may have days you do not eat much, do not exercise as tough and you still have great gains.  The side effects of this steroid are the worst and some people can not handle them, but if you can and then you decided to use Testosterone and had the same routine, dont push yourself hard or dont eat as much and then you dont get the great results.

All steroids except Tren and even tren, you have to have your workout and training down.  You should be taking in twice as many calories a day then you do when you train natural.  Training should be atleast 5 days a week and eating 9 meals a day if you have to.

Unless you are looking to cut.  The steroids you should be running are Primobolan and Tren. Primobolan and Tren are steroids that allow you to eat low calorie and at the same time reserve your muscle mass.

If you are Bulking Dball, Testosterone and Deca are great steroids to help you grow big and gain mass.

I hope this helps clear some of the problems up.

Consistency is key.  High Calorie aim for atleast 3000 a day and if you can 5000.  Yes you are going to gain fat with any steroid cycle, you cut after because most of the weight you put on will be muscle.

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To avoid these problems you should look threw old articles on here, you will find a source like gbn store. If you are buying products from gbn store, they are so professional that you can take the link to this website, go to the geneza website and enter there name into the tracking system, it comes back that they are a legit supplier.  If you feel you like another source you can do the same, and if the source is not in the list of suppliers, you can ask for the numbers on your steroid vials.  These numbers are a code that geneza has stamped on the vials so that they can not be faked or copied.  You can enter this number in at the geneza website and it should come back as verified. If it does not then you have an unsafe product and i would throw it away.

Follow this link to track down if your products are real.  Here you can check out Geneza products from there official website, read all about there lab and even check your product authenticity.  Not only that the source you buy you steroids from are listed on the official webstie, you can type the website in here aswell, to make sure they are legit. http://genezapharmaceuticals.com/

Doing this will help you stay away from loosing your money, and most importantly keeping your body safe from any disease and or infection.

Visit www.hypermuscles.com for more information.

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