Included.

Photos/Side effects/effects/weight gain or loss/Meal plan/Did i cheat at all?/

So the product is Ultradex 150.   50mg of Test p, 50mg Tren Ace. 50mg masterone.    Clebbuterol and T3 will be added aswell. 3 weeks on 3 weeks off then added to my pct aswell.

What will i be using for sideeffects or liver support.  Well i have on hand Arimidex.Nolvadex and Cabergoline.  I will be protect against progesterone and estrogen problems if they occur.  And pct will be Nolvadex, 4 weeks 40/40/20/20

The products all came from www.gbnstore.net

All my info and how to run a proper cycle and take care of myself www.hypermuscles.com

Please check back tommorow for The First post, it will include the photos.

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Depending on each muscle group you can pick a exercise or 2 to add to the end of your workout.

Chest day – Add in Triangle, millitary and regular pushups, do each untill exhaustion, and follow one by the other do not stop.   Another Exercise you could had in is Dips.

Leg day -  Add in 100 to 200 squats.  Also will work glute muscle.

Back day -  Pull ups, wide arm, and close grip pulls ups 2 sets each to exhaustion.   Helps with back and chest.

Shoulders – Even though its not Body Weight, using 1o or 20lb dumbells, hold them straight out to the side latteral and dont drop, untill you have to of course.

Arms – 20lb dumbells and curl untill you can not curl anymore.

These are all great ways to add a burnout session to your workout.

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2. Learn to squeeze your abs. A tight core is key to lifting big weights. It’s also safer for your lower back. Brace your abs.

3. Do glute activation work. If you lockout the weight by pulling back instead of using the glutes, start doing glute activation work.

4. Improve hip mobility & flexibility. Tightness in the hip area will make it harder to use the glutes. Do some (dynamic) flexibility work.

5. Deadlift more. The more you deadlift, the better you’ll become. Try deadlifting twice a week: once light, once heavy.

6. Get starting strength by Mark Rippetoe. The best investment you will make: it will teach you the technique on the major lifts.

Increase your Strength

7. Increase your muscle mass. The bigger your muscles, the greater your strength. So eat more.

8. Use the maximal effort training method. Heavy singles at +90% intensity for 3 to 7 sets.

9. Strengthen your legs. Full Squats & Front Squats are your friends.

10. Strengthen your hips. Box Squats, Glute-Ham Raises, Pullthroughs, Reverse Hypers, Romanian Deadlifts, Sumo Deadlifts, …

11. Strengthen your glutes. Kneeling Squats, Deadlift Lockouts, …

12. Strengthen your lower back. Goodmornings, Reverse Hypers, Weighted Hyperextensions, …

13. Strengthen your upper back. Barbell Row, Powercleans, Powersnatch, High Pulls, …

14. Strengthen your abs. Windmills, Turkish Get-Ups, Front Squats, Zercher Squats, Quarters Squats, Heavy Deadlift Lockouts, Side Deadlifts, Side Bends, Pulldown Abs, Prone & Side bridges, …

15. Do unilateral work. Lunges, Step-Ups, Single-leg Deadlifts, Pistols…

Increase your Speed

16. Pull fast. Learn to pull with maximal speed by applying maximum force & acceleration to the bar.

17. Speed Deadlifts. Several sets at 70% intensity.

18. Bands. Popularized by Westside Barbell: bands will teach you to accelerate the bar.

19. Chains. Another accomodating resistance method. Chains will also teach you to accelerate the bar.

20. Box Squats. Box Squats are perfect to learn exploding from the bottom position.

Train your Sticky Point

21. Train the bottom movement. Deadlifts from blocks, Snatch-grip Deadlifts, Halting Deadlifts, Deadlifts with small plates, …

22. Train the middle movement. Rack Pulls from knee level.

23. Train the top movement. Deadlift Rack Lockouts.

Train for Power

24. Olympic Lifts. Power Cleans, Powersnatch, … will teach you to explode under the bar.

25. Plyometrics. Depth Jumps are perfect to develop leg power.

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Here are a few exercises that can put some good size on your Triceps.  A great way to exercise the Tris is to add it to your Chest day, you will see why below in the following exercises.

1. Dips – My favorite.  Because it is your own Bodyweight you will be lifting, you will be Building your own strentgh up in your Triceps to where your body can handle, this will help you define, build and grow your Tricep.  It targets the Tricep very well, and also hits your lower pecks aswell.

2. Skull Crushers – Another exercise that targets the Tricep, this whole exercise focuses on your Triceps.  It is hard to perform with heavy weights, so i suggest a begginer start with what they find comfortable, even just using dumbells is a good way to start off.  For the more acheived weightlifter, start with a curl bar with 70lbs, many new comers to the gym are actually able to start off at 100lbs with the curl bar.  But everyone is different.

3.Push ups.  I cant stress enough what push ups will do for you.  You will obviously be getting a great chest workout, but your triceps also have the most stress on them during this exercise.  Diamond push ups, will really Target your Triceps.  If you can perfrom Hand stand push ups, give them a try and no other exercise will help you like a Handstand Push up.   A great product to check into would be chuck norris, he has the total gym, the pull up bar on this machine, can be flipped for handstand position push ups, it really targets the area and after using it i put an extra 2 inches on my arms from this. 

Growing Big arms, is the same as growing a big body you have to work it all out. You cant just workout what you want because you just cheat yourself from growing your whole body stronger, muscles build of other muscles.

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Dips.  This Exercise is perfect for targeting your lower part of your chest muscles, under your nipple is where alot of fat may store, to get rid of this excess fat, that you might even think is gyno, do dips Sets of 4 and 12 reps each set.

Flat Bench Flys- Flat Bench Flys work on the inner part of your chest, and the outer part of your chest, this heklps develope a good roundness to your peck and, cut to your inner chest.

Flat Bench Dumbell Press – These help to build the depth of your chest.  Great for thicknect and and building the upper part of your chest.

Incline Fly- Incline is where you really hit yor chest, this will help with striations and cuts in your chest and really building that inner part of your chest.

Incline Dumbell press – Same as the flat bench, but this also helps with the upper part of your chest, and middle part of your chest.

To finish off your chest the most important part to all of this is burining your chest out at the end with PUSH UPS.  Push ups help develope the whole chest, it is actually one of the best exercise for your chest all around.  

Follow these 3 steps.  You will be doing each exercise till failure meaning untill you cant do the push up anymore.  It dont matter if you can only do 12 12 is better then none, and the next time you do this you will beable to do more and more. 

Diamond push ups, this will work the inner part of your chest, and when you get to failure you go to the next one right away, a regualr push up style, make sure your hands are lined up with your shoulders, and again start pushin up untill failure this will work the middle of your chest and upper part.  Next wide Hand push ups spread your arms out as far as you can and begin to push up this will worth on your whole chest developement and do these untill failure.

This is it.  You have a great chest workout with 5 Exercises to hit the whole chest, and a burnout workout in the end to build strentgh, and a powerful shredded looking upper body. 

So your workout- Chest Day

Dips 4 sets- 12 reps

Flat bench flys 3 sets 9 reps – Flat Bench Dumbells press 3 sets 9 Reps

Inclinde Bench Fly 3 sets 9 reps – Inclinde Dumbell Press 3 sets 9 reps

Push ups untill Failure – Diamond Pushups – Milatary Push up – Wide push ups. 

To find out more about these exercises and other routines, visit www.hypermuscles.com this is where great information on all differnet aspects of bodybuilding can be found.

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The Stairmaster is a great way to get those striations and splits in your muscles, and not only that it will help seperate and even Detail your muscles.  I noticed they do this for about 45minutes at the most with out stopping, and they drink Black Coffee.  Another note i heard was that ever step they do they squeeze there leg muscles tightly and this helps with the definition of the muscle.  I was blown away by this because i never seen the use of it besides cardio equipment. 

To add to the fat burning benefits you can do cardio later in the day on a Treadmill.  When you get on the Treadmill is will be another 45 minute workout, after you walk for 2 minutes on 2.5 speed and 0 incline, you will bump it straight to 10 incline the highest it can go on any treadmill and then keep the speed at 2.5 speed, this helps you to shed weight like crazy. 

Find other tips at www.hypermuscles.com

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If you are working out, your body weight / fat percentage will for a person 6 feet tall weighing in about 245lbs will be at about 23% body fat.  Comes the day of the competition you will want to be around 5% body fat.  If you are heavier or lighter, adjust this to your size as food is very scientific part of bodybuilding.  Very Important to follow a strict diet.

Diet will consist of 6 meals, along with a gallon of water everyday. Eating about every 3 hours.

On the days you dont train, your 6th meal will be just 2 scoops of protein powder shake.

Meal 1 – 4oz Red Meat, 6 egg whites, 1 cup measured dry oatmeal.

Meal 2-9oz of Haddock, 2 cups cooked white rice,

Meal 3- 2 scoops isopure, 2 scoops waxy maize, 2 scoops BCAA powder, 2 scoops creatine, glutamine

Meal 4- 7oz Chicken breast, 1 1/2 cups white rice

Meal 5- 7 oz Chicken breast  ,8oz Yam

Meal 6- 8oz lean Red Mead, 4oz Steammed Brocoli

This is perfect for your workout diet, in competition or not, this is the way of eating to get a great body.  Nothing listed is bad for you and nothing will make you gain weight, you will be feeding your muscle, and speeding your metabolism up all day.  Other diets like this can be found at www.hypermuscles.com

If using a steroid, you will acheive even more in results this is with out a doudt a great way to get into shape.  If you are heavy then cut the food in half, it will help burn fat, if you weigh less add an ounce or 2 to each serving.  You can use it as a bulk aswell.  THIS DIET IS SPECIFICALLY TO LEAN YOU OUT.  www.hypermuscles.com can give you more info on your bulk diet, cut diet, lean mass diets anything else you want for your specific needs.

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It’s much more feasible to maintain maximum mental and physical intensity for 30 to 40 minutes than for 90 minutes. In fact, after 30 minutes mental focus and intensity start to decline rapidly. Training for 30 to 40 minutes maximizes hormonal spikes related to high-intensity training. Training maximizes key hormonal output based on intensity and duration. Training for 30 to 40 minutes optimizes the “anabolic-window” high-intensity training provides. Going beyond the 40 minute threshold places you outside the optimum hormonal response time. Training beyond 40 minutes increases the risk of over-training and increases catabolic hormone secretion.   Running a strong Steroid cycle with this routine, is a great way for a begginer or even a vet to make some quick gains considering you will be switching up alot of what you do. 

To follow a good Training program a great way to start for the first 12 weeks is to start with a 5×5 workout routine. 

You will warm up with 2 sets each exercise you do. 

So figure out what a warm up is for you if you struggle curling 60lbs then you will do this.  8 reps warm up set using 40lbs thne 8 reps warm up set using 50 lbs.  Next you will pick up your 60lb weights that you struggle with and you will curl them 5x for 5 sets.

Do this for each part of your body on its own days.

Monday- Back

Tuesday- Arms

Wednesday- legs

Thursday – chest

Friday – shoulders.

Abs can be done every day and you should aim for 100 for high reps.

So following this program for 12 weeks, then you will switch it up and do 3 sets of 8 reps.  After this you should be alot stronger.  Remember after so long your body adapts to the workouts you were use to doing, so adding in new ways to workout will help you acheive more results.  This will WORK for everyone.

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The PCT i am including is only going to be run with Clomid. 

PCT- 4 weeks – 28 days, 100mgs of clomid every day.  If you want to include Nolva you can add it in with 40mg a day for 4 weeks aswell.

To find out more about the Steroid in this cycle please visit www.Hypermuscles.com  A community to learn and find out everything you ever need to no. 

Cycle

Week 1 – 20 HGH 4 IU Everyday.

Week 1 – 12 Sustanon 250 EOD – Every other day.

Week 1- 12 Equipose 500mg Weekly.

Week 9 – 15 Winstrol 50mg ED Every Day.

To find these products from a safe source.  Legit most importantly visit www.gbnstore.net

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Well after searching and asking questions, i found his personal diet and exercise program.  And not only that but a cycle of steroids in which he personally used when they were caught a few years back. 

DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!

Randy Ortons Workout. 

QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.

TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS

DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets – 12-20 reps.
Box Squats : 5 sets – 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets – 8 – 15 reps

DAY 2: Chest
Incline BB Bench : 3 sets – 20 reps.
Incline DB Bench : 5 sets – 6 reps.
Flat Bench : 4 sets 8 – 12 reps
Cable Crossovers : 3 sets – 15 reps
*every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back
Pull downs : 3 sets – 20 reps
Seated Cable Rows : 3 sets – 12 reps.
T-Bar Rows : 3 sets – 10 reps
Bent Over Rows : 3 sets – 20 reps
Lower Back Ext. : 3 sets – 15 reps.
*one set of pull-ups to failure*

DAY 4 : Shoulders
Side Laterals : 3 sets – 15 reps
Front Laterals : 3 sets – 15 reps
Rear Laterals : 3 sets – 15 reps
Arnold Presses : 4 sets – 8 – 12 reps
Upright Rows : 3 sets – 8 – 12 reps

DAY 5 : Triceps + Biceps
Pushdowns : 3 sets – 20 reps
French Curls : 3 sets – 8-12 reps
Overhead Tri Ext : 3 sets – 8-12 reps
Close grip Pushdowns : 3 sets – 15 reps
Alt. DB Curls : 3sets – 10reps
Alt. DB Hammer Curls : 3 sets – 8 reps
BB Curls : 3 sets – 8 reps
Cable Curls : 3 sets – 8 reps

Randy Ortons Steroid – somatropin, nandrolone, stanozolol .   There is no detailed outline of how much he used but im sure it was just the normal begginer cycle considering his look.

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