So today is the Day before the cycle begins. Starting Weight is 240lbs. The goal for this cycle is to build lean mass, while dropping fat. In the end of the 6 week cycle, goal weight will be between 190 and 200lbs lean.. Results will be posted weekly, and there will be a weight in at the end of every week usually on Sunday Mornings.

After a workout. Every other week you should add in a burn out set, if you are not on steroids. If you are using anabolic steroids, it is quite hard to overtrain and you should try to add them in every workout.

To increase your strentgh and deadlift potential follow these easy steps.

Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.

To Devlope a good chest Benching comes to mind. Benching is a exercises that actually bulks your chest, makes it wider. But there are a few exercises that people do not do at all that really make your chest stand out.

One of the biggest secrets i found out while working with other expeirienced bodybuilders, is the key to getting those Ripped Toned Legs. The key to this is THE STAIRMASTER.

And other information inside.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.

An Advanced Steroid cycle. Including HgH, Sustanon 250, Equipose, and Winstrol. This is a great lean mass cycle, can also be used as a bulk cycle if you use Dball in place of the Winstroll. More Info inside. 20 week info cycle.

Inside you will find, the steroids in which he used. His own personal diet and exercise word for word from randys own mouth.

Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista. These wrestlers bodies look like Body Builders and we all no that they use steroids aswell. So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.