Home » Archive

Articles in the Training Category

Headline, Training »

[27 Nov 2012 | 6 Comments | ]
Stretching Importance in Muscle Building

Sretching for muscle building
Read about importance of stretching for your muscles.

Headline, Training »

[8 Nov 2012 | 2 Comments | ]
Explode your quads

Leg training is what makes you the man. Remember what Dorian said about those who trains leg seriously?

When that leg training day comes and you feel like you are bored with routine it means it is time for changes!

You want quads bigger? It is time to SHOCK THEM!

If you want a routine to shock your legs here it is, the one I did yesterday.

Headline, Health, Training »

[11 May 2012 | No Comment | ]
Helpful Tips For Why You Should Do Sports Weight Lifting

It is a fact to state that sports weight lifting is essential using the regime associated with a sportsman. Studies have proven these programs will help increase strength in addition to speed. This training is an extremely important a part of a regime which is the situation no matter what sport you be a part of. The right program means that you can to construct parts of your muscles as well as improve your speed, which comes in very helpful.

bodybuilding, Training »

[8 May 2012 | 3 Comments | ]
Muscle Gain – Build Chest Muscles

The entire process of muscle mass building requires someone to slim down and obtain all of the extra body fat and calories burnt or reduced, after which only muscle gain can be done. Muscle mass building likewise helps an individual along the way of weight reduction and weight reduction is essential because many signs and symptoms and conditions occur due to overweight or weight problems. Illnesses like cancer, diabetes, hyper tension, depression and much more happens due to overweight or weight problems.

Featured, Headline, Training »

[30 Apr 2012 | 2 Comments | ]
Leg Training a Must or a Choice?

Once again I will get back to the question of leg training. I see more and more people in the gym with skinny legs. I see people who train legs rarely but put a lot of attention to the upper body part. Some of them will never get pants off to not show their skinny legs.
Well that is a problem especially when you want to go to the beach. And if you do not have enough will power to make yourself do at least 4 sets of squats I wonder how far you will go in this life?

Featured, Headline, Training »

[5 Feb 2012 | One Comment | ]
The 10 Basic Rules of Mass (by Chris Cormier)

Mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

anabolic steroids, Steroid Cycle Log, Training »

[18 Oct 2011 | No Comment | ]
The day before what a Steroid cycle can do for you.  October 2011

So today is the Day before the cycle begins. Starting Weight is 240lbs. The goal for this cycle is to build lean mass, while dropping fat. In the end of the 6 week cycle, goal weight will be between 190 and 200lbs lean.. Results will be posted weekly, and there will be a weight in at the end of every week usually on Sunday Mornings.

bodybuilding, Training »

[24 Aug 2011 | No Comment | ]
Burn out set.  Every other week.  Body weight exercises inside.

After a workout. Every other week you should add in a burn out set, if you are not on steroids. If you are using anabolic steroids, it is quite hard to overtrain and you should try to add them in every workout.

Beginners, bodybuilding, Contest Preparation, Strongman, Training »

[15 Aug 2011 | One Comment | ]
Increasing your Deadlift. 25 tips.

To increase your strentgh and deadlift potential follow these easy steps.

Beginners, bodybuilding, Physical Activity for Older Adults, Strongman, Training, Women's bodybuilding »

[5 Jul 2011 | One Comment | ]
How to grow Bigger arms.

Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.

Beginners, bodybuilding, Training »

[30 Jun 2011 | 2 Comments | ]
A few Key Exercises to Devlope your Chest.

To Devlope a good chest Benching comes to mind. Benching is a exercises that actually bulks your chest, makes it wider. But there are a few exercises that people do not do at all that really make your chest stand out.

Beginners, bodybuilding, Cardio, Training, weight loss »

[27 Jun 2011 | 3 Comments | ]
How to get your Legs Bigger and Cut up.

One of the biggest secrets i found out while working with other expeirienced bodybuilders, is the key to getting those Ripped Toned Legs. The key to this is THE STAIRMASTER.

And other information inside.

Beginners, bodybuilding, BodyBuilding Supplements, Contest Preparation, Health, Nutrition, Training, weight loss »

[21 Jun 2011 | 2 Comments | ]
16 Weeks out.  240lbs What should your diet look like.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Cardio, Health, Nutrition, Steroids Cycles, Training, weight loss »

[9 Jun 2011 | One Comment | ]
How to start training.

As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Contest Preparation, Steroids Cycles, Steroids Pictures, Steroids Use, Training »

[25 May 2011 | One Comment | ]
Growth Hormone and Advanced Steroid Bodybuilding Cycle.

An Advanced Steroid cycle. Including HgH, Sustanon 250, Equipose, and Winstrol. This is a great lean mass cycle, can also be used as a bulk cycle if you use Dball in place of the Winstroll. More Info inside. 20 week info cycle.

IronMagazine Top Bodybuilding & Fitness Websites Submit Blog & RSS Feeds Hier gehts zur Topliste