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Articles in the Nutrition Category

BodyBuilding Supplements, Health, Nutrition »

[5 Feb 2011 | 3 Comments | ]
What Supplement’s in your diet are a must.

one thing that bodybuilders must consider is how and where to spend their supplement dollars. It is an economic reality that not everyone has $100 to blow on a 2lb can of “cutting edge” protein, $60 to afford the latest thermogenic, or $40 for the latest and “greatest” box of protein bars.

BodyBuilding Supplements, News, Nutrition »

[5 Feb 2011 | No Comment | ]
Designer Steroid Control Act 2011

The new law is not going to be as in the past, to take a bunch of compounds and add them to the list. They are going after all compounds almost like an analog act, acting as a catch-all for the products they have been wanting to remove all along. The law is to prevent any new designer steroids to come to the market

Nutrition »

[16 Dec 2010 | One Comment | ]
Vitamin D for Size & Strength

Vitamin D for Size & Strength
Vitamin D just took a hit in the media when one study showed that the average person doesn’t need to supplement with it. However, bodybuilders are not average, and if you’re looking to boost your size and strength you’ll want to consider supplementing with Vitamin D.

Nutrition »

[28 Nov 2010 | No Comment | ]
Red Onions Help Reduce Blood Glucoe Levels

Red Onions Help Reduce Blood Glucoe Levels
The incidence of diabetes has risen dramatically over the past thirty years. According to the CDC, the incidence of diabetes has risen from 3.3 to 8.2 per 1000 population from 1980 to 2008 in the United States. That represents and increase of over 148%. Part of this increase has been linked to the rising obesity epidemic in what has recently been coined the diabesity epidemic.

Headline, Nutrition »

[26 Nov 2010 | One Comment | ]
Omega-3 fatty acids prevent and may reverse gum disease naturally

Read more about Omega-3 fatty acids
Periodontitis is an extremely common, and often painful, inflammatory disease of the gums. It causes tissue to separate from teeth, resulting in the accumulation of bacteria and potential bone and tooth loss. Mainstream medicine typically treats the chronic disease with strong antibiotics, vigorous mechanical scraping of the teeth and even surgically cutting away diseased gum tissue.

Nutrition »

[23 Oct 2010 | No Comment | ]
Eating Mostly Whole Grains, Few Refined Grains Linked to Lower Body Fat

ScienceDaily – People who consume several servings of whole grains per day while limiting daily intake of refined grains appear to have less of a type of fat tissue thought to play a key role in triggering cardiovascular disease and type 2 diabetes, a new study suggests.

News, Nutrition »

[19 Oct 2010 | No Comment | ]
New FDA regulations to destroy small organic farms

New FDA regulations to destroy small organic farms
“How do we trust that the FDA is going to know about things that the San Francisco Bay Area has been very progressive on — the field to fork, fresh, grow local, buy local — all of that?” said Rep. Sam Farr. “The organic people are feeling that the regulations the FDA may promulgate will be so safety oriented, it’ll put them out of business.”

Nutrition »

[12 Oct 2010 | No Comment | ]
Walnuts, walnut oil improve reaction to stress

Walnuts, walnut oil improve reaction to stress
UNIVERSITY PARK, Pa. – New findings from Penn State researchers suggests a diet rich in walnuts and walnut oil helps a body cope with stress by lowering both resting blood pressure and blood pressure responses to stress.

Nutrition »

[7 Aug 2010 | No Comment | ]
Crazy Lats Lemon Chicken

Crazy Lats Lemon Chicken
What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor! Check out this new recipe and you must definitely try it at home.

Nutrition »

[1 Aug 2010 | 2 Comments | ]
Surprising Health Benefits of Concord Grape Juice

Surprising Health Benefits of Concord Grape Juice
Although you’re probably familiar with grape juices and jam, you may not know that medical studies on Concord grape juice have been underway for almost 10 years. They’ve shown that Concord grapes are loaded with various kinds of flavonoids, a type of powerful antioxidant that is also found in berries, cocoa, red wine, and tea.

Headline, Nutrition »

[28 Jul 2010 | No Comment | ]
Beet juice lowers blood pressure

Beet juice lowers blood pressure
(NaturalNews) The vegetable known as the beetroot in Great Britain (and usually called the table beet, garden beet, red beet or just plain beet in the U.S.) has been studied in recent years for its health-building properties.

BodyBuilding Supplements, Headline, Nutrition »

[16 Jul 2010 | No Comment | ]
Know the Importance of Taking Enough Magnesium with Your Vitamin D

Know the Importance of Taking Enough Magnesium with Your Vitamin D
As more people begin to realize the amazing health benefits that Vitamin D has to offer, more people are naturally beginning to get more vitamin D, either through supplements or sunshine. The downside of this increased intake, however, is that more people are having adverse reactions from Vitamin D.

Nutrition »

[7 Jul 2010 | One Comment | ]
Learning about carbohydrates in simple way

Learning about carbohydrates
You’ve probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates (say: kar-bo-hi-draytz). Most foods contain carbohydrates, which the body breaks down into simple sugars — the major source of energy for the body.

Nutrition »

[27 Jun 2010 | One Comment | ]
More Brown Rice, Less White Rice Could Reduce Diabetes Risk

More Brown Rice, Less White Rice Could Reduce Diabetes Risk
US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain, could lower people’s risk of developing type 2 diabetes, because unrefined grains have more nutrients and fiber, which slow the rush of sugar into the bloodstream.

Nutrition, Recipes »

[21 Jun 2010 | No Comment | ]
Blueberry Protein Pancakes

Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.

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