Depriving your body of carbs and then putting the carbs back is an effective approach for two reasons. First, this procedure redistributes water in your body: Water beneath the surface of the skin is shed to reveal deeper cuts and separations. Second, as a bonus, once you load carbs, your muscles are pumped with glycogen(a sugar that is the principal form in which carbohydrates are stored in tissues) which helps to create a fuller look. Here are a few tips that will help anyone to carb deplete and load for maximum gains.

Burn fat before depleting carbs
The objective of carb depletion/loading is to make your physique look lean and muscular, but do not think that manipulating carbs at the last minute will make up for not burning enough fat in the first place. The depletion and loading approach is a complete waste of time if you’re not lean enough.

Determine depletion time according to size
Larger bodybuilders(over 190 pounds) can store more muscle glycogen than their smaller counterparts. Its no surprise, then, that it takes longer for the big guys to deplete their bodies of stored glycogen. Typically, larger male bodybuilders should deplete carbs for four-days and load for four days; smaller men require three days to deplete and three to load. Most female bodybuilders require only tow days for depleting and two for loading.
Note that, regardless of a persons size, the depleting and loading phases should be of equal duration.

Deplete, but don’t overdo it
Depleting on zero carbs is too sever and can result in a loss of hard-earned muscle mass. A bodybuilder who goes to extremes in carb depletion will often try to recapture lost muscle size by packing in hundreds of grams of carbs. At that point, its too late to minimize your losses.

Cut carbs by 50% during the depletion phase
As you reduce carbs, muscles use up much of their glycogen reserves; your then stuck with flat-looking muscles that are sponge-like. In turn, lowered glycogen levels increase the activity of enzymes that help to form new glycogen when a greater amount of carbs are reintroduced into the body.
The plan of action is as follows: If you’ve been eating 300 grams of carbs per day while dieting for a contest, cut back to 150grams of carbs during depletion. A woman dieting on 140g of carbs can easily deplete in two days by consuming only 70g of carbs each day.

Train with high reps on depletion days
High-rep, low-weight training ensures a loss of muscle-glycogen stores without any loss of muscle. Pick two exercises per body-part and do 3 sets of 15-20 reps.

Maintain levels of fat and protein intake
Many bodybuilders increase the number of calories coming from fat and protein sources during the depletion phase. This is a mistake because the body can make sugar from protein, and can use dietary fat for fuel instead od depleting its muscles of glycogen.

Increase carbs by 50% during the loading phase
In the depletion phase, cut carbs by 50%(see the fourth suggestion); in the loading phase, eat 50% more carbs than you did during your precontest diet. Think of it this way: if you eat 300g of carbs during your precontest diet, and you deplete by consuming only 150g of carbs per day, then you  should load by consuming 450g of carbs per day. A woman whose precontest carb count is 140g per day should deplete on 70g and load on 210g.

Don’t train on loading days
The reason for this edict is quit simple: Training calls upon muscle glycogen for fuel, which will leave muscles looking flat.

Opt for high glycemic-index carbs on loading day one
Glycogen-starved muscles stimulate the glycogen-producing machinery in muscles. On the first loading day, take advantage of this situation by eating carbs that are simple in nature, easy to digest and high on the glycemic index. Examples of recommended carbs include Cream of Rice cereal, white rice, mashed potatoes and sodium-free white bread. Half of your daily carbs should come from these sources. On the other days of loading,  you should go with complex carbs(yams; potatoes; long-grain, brown and wild rice), or whatever carbs you relied on during your precontest diet.

Reduce water intake during loading
If you follow the tips to the letter, you will lose water under the skin, because loading carbs into glycogen-deprived muscles require water. Cutting back on the water you consume during carb loading will lead to a fuller and tighter appearance. Reduce your intake of water by 50% on the days you load carbs.

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Step 1:  Learn.  Visit www.Hypermuscles.com This forum is where you can learn how to inject safely, Where to buy real steroids, and find out exactly what steroids you should be using.  Also talk to other members and see how they reacted and what steroids did for them.  Side effects everything that you need to no. 

Step 2:  Find information on your cycle. A first time user should Learn to Inject Testosterone Enanthate 2x a week for 12 weeks.  500mg a week.  Following with PCT – Post Cycle Treatment.  Clomid and Nolva will be recomended to you.  You need to find out what a pct cycle will be. 

Step 3: Find a legit Source. www.gbnstore.net this is the safest source on the net, they sell only legit Anabolic Steroids and only the Highest Standard of products, to make sure you are not injecting anything bad.  You will never have to worry about a infection. Here if you are a first time user, you can buy Testosterone Enanthate, and you will also need to buy Nolvadex and Clomid.

Step 4: Go back to www.Hypermuscles.net and find a good workout routine if you do not have one, just make a post and somone will help you out and give you a great plan.  And its FREE, this is no joke everyone is there because they use gear and like bodybuilding, they are just like you and me, looking for help and we are all helping each other.

Step 5: Get your Diet in check. You can also find this at the link above, and ask the same people what you should be eating.

You are now ready to make your first purchase. Use steroids and train with them.  This is a great example of how smart use of steroids is, and if you follow these instructions you will never have to worry about getting caught, or getting sick.  You are in good hands.

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If you are working out, your body weight / fat percentage will for a person 6 feet tall weighing in about 245lbs will be at about 23% body fat.  Comes the day of the competition you will want to be around 5% body fat.  If you are heavier or lighter, adjust this to your size as food is very scientific part of bodybuilding.  Very Important to follow a strict diet.

Diet will consist of 6 meals, along with a gallon of water everyday. Eating about every 3 hours.

On the days you dont train, your 6th meal will be just 2 scoops of protein powder shake.

Meal 1 – 4oz Red Meat, 6 egg whites, 1 cup measured dry oatmeal.

Meal 2-9oz of Haddock, 2 cups cooked white rice,

Meal 3- 2 scoops isopure, 2 scoops waxy maize, 2 scoops BCAA powder, 2 scoops creatine, glutamine

Meal 4- 7oz Chicken breast, 1 1/2 cups white rice

Meal 5- 7 oz Chicken breast  ,8oz Yam

Meal 6- 8oz lean Red Mead, 4oz Steammed Brocoli

This is perfect for your workout diet, in competition or not, this is the way of eating to get a great body.  Nothing listed is bad for you and nothing will make you gain weight, you will be feeding your muscle, and speeding your metabolism up all day.  Other diets like this can be found at www.hypermuscles.com

If using a steroid, you will acheive even more in results this is with out a doudt a great way to get into shape.  If you are heavy then cut the food in half, it will help burn fat, if you weigh less add an ounce or 2 to each serving.  You can use it as a bulk aswell.  THIS DIET IS SPECIFICALLY TO LEAN YOU OUT.  www.hypermuscles.com can give you more info on your bulk diet, cut diet, lean mass diets anything else you want for your specific needs.

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It’s much more feasible to maintain maximum mental and physical intensity for 30 to 40 minutes than for 90 minutes. In fact, after 30 minutes mental focus and intensity start to decline rapidly. Training for 30 to 40 minutes maximizes hormonal spikes related to high-intensity training. Training maximizes key hormonal output based on intensity and duration. Training for 30 to 40 minutes optimizes the “anabolic-window” high-intensity training provides. Going beyond the 40 minute threshold places you outside the optimum hormonal response time. Training beyond 40 minutes increases the risk of over-training and increases catabolic hormone secretion.   Running a strong Steroid cycle with this routine, is a great way for a begginer or even a vet to make some quick gains considering you will be switching up alot of what you do. 

To follow a good Training program a great way to start for the first 12 weeks is to start with a 5×5 workout routine. 

You will warm up with 2 sets each exercise you do. 

So figure out what a warm up is for you if you struggle curling 60lbs then you will do this.  8 reps warm up set using 40lbs thne 8 reps warm up set using 50 lbs.  Next you will pick up your 60lb weights that you struggle with and you will curl them 5x for 5 sets.

Do this for each part of your body on its own days.

Monday- Back

Tuesday- Arms

Wednesday- legs

Thursday – chest

Friday – shoulders.

Abs can be done every day and you should aim for 100 for high reps.

So following this program for 12 weeks, then you will switch it up and do 3 sets of 8 reps.  After this you should be alot stronger.  Remember after so long your body adapts to the workouts you were use to doing, so adding in new ways to workout will help you acheive more results.  This will WORK for everyone.

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Week 1 – 10 Tren Ace – 80mg EOD.

Week 1- 10 Winstrol – 50mg ED

Week 1 – 10 Test P – 100mg EOD

Week 1 – 10 Masterone – 100mg EOD

Week 1- 10 hgh – 4-6 iu Daily

POST CYLE

Clomid – Week 11 – 100mg Day,  Week 12 – 50mg a day, Week 13 50mg a day.

Find all these products at www.GNSTORE.NET  this is the safest source on the net and one of the most saught after.  They will take care fo you.

www.hypermuscles.net for any information you may need concerns of.  If you have side effects or just random questions you would like answerd visit and talk.

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When i started to look at protein powders i noticed 2 things.  Whey Protein.  Unless the word Whey Isolate Protein is what you are buying then what you are taking in is just Whey Protein, and this is where you are wasiteing money away.  Let me explain.   Whey isolate gives your body pure protein 28g per scoop exact and this is great.  Whey Protein alone 1 scoop is 28g of protein, actually this is false.  Whey protein has alot of sugar in it because it is a concentrate product, meaning you might get half of the protein i per scoop if that.  See the more you pay the better product you get, just make sure you read.  This has helped my diet tremendously, i feel a whole lot better and hold less fat on my body now.

When choosing your supplements make sure you choose the correct ones. Just like when you choose to buy anabolic steroids you choose the best source www.gbnstore.net and also for information www.hypermuscles.com

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Sample meal plan 1.

Meal 1 Egg White Omlet. with 1 Cup Oatmeal. 

Meal 2 Protein shake with 2 scoops of protein powder. Can of Tuna.

Meal 3 Protein Bar, Chicken Breast, 1 cup of Egg whites, along with glass of milk.

Meal 4 large Banna Peanut butter on wheat Bread. Along with a cup of nuts.

Meal 5.  2 Chicken breast, 3 cups of brown rice, Sweet Potato.  and Protein shake.

Meal 6. Dessert of your choosing.

Before bed Large Protein shake 3 scoops of whey protein powder.

No Cardio.  You will want to take in a protein shake after you workout aswell.  EAT EAT EAT.  Workouts should be long and stressful.  If you are bulking and working out heavy, you will burn off alot of what you are taking in, and alot will go to muscle not fat.  After your done bulking you will want to get back to that cut diet.  If you are taking a steroid, or steroids cycles this will helping an extreme amount.  When taking steroids you have to feed them, that is why they work so good.   If you are not growing add an extra meal or two, try to add atleast 500 more calories if you are not growing.

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When Drinking Alchohol it will slow down your recovery of muscle growth.   The reason is when you drink just half of a beer, your body will start to dehydrate your muscle.  When your muscle becomes dhydrated your body can not use all the nutrients in it to repair your muscle.  How bad does it effect your muscle.  20% from having just one drink.  Your muscles will be starving for growth, this will lead to inneffective workouts.

Beer is also full of empty calories.  No Vitamins and definitly no Proteins.  Drinking just 1 pint of alchohol is the same as eating a happy meal at mcdonalds, its waisted nutrients. This will stop fat loss, by spikeing your insulin levels and increasing weight gain.

The big problem with Drinking Alchohol is the key fact that it will Lower your Testosterone Levels.   This is a problem because you want to increase your Test levels and Hormone Levels in order to build muscle.  Why do you think so many Anabolic steroid users add Testosterone to every cycle?  It is because it is the best way to add on lean muscle mass.  Testosterone keeps you going, it keeps you happy, strong and even will keep your sex life going strong.    There is a study online that shows Drinking Alchohol or being intoxicated will drop your Testosterone levels to 25% and it does the same with your hormones.  There is no place for drinking when your trying to train seriously or change your bodys athletic ability.

If you go to www.Hypermuscles.com you can find many diets and programs that will help you Build your Test Levels and get you the body that you want, and find out more information about having a healthy life style.  Not only this there are many members that can help you and a great staff that can help you 24/7.

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This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can’t deal with it, then this isn’t for you. If you can hang, The results will be Phenomenal.

This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.

This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.

Diet Guidelines:

Avoid All starches, You don’t need them if your goal is to get down to 4-7 fucking Percent BodyFat.

1. Eat Tons of Green Veggies (Fiber)

2. Eat Lots of Healthy Fats ex. Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, etc. (Energy)

3. Eat TONS of Protein (Preserve Muscles)

4. DRINK 1 1/2 gallons of H20 a day AT LEAST.

Avoid ALL fruit drinks, Juices, rice, breads.

Eat carbos ONLY after a grueling Glycogen depleting workout.

You will have Tons of energy from the Healthy Fats,
Good digestion from the Fiber,
and great Muscle Hardness and Protection from the Protein.

Healthy Fats = Energy
Protein = Muscle Hardness, Muscle Protection
Fiber = Digestion, and various other health Benefits.

Healthy Fats, Lots of Fiber, And TONS of Protein. That’s the key.

Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.

Example of a Day…

1. 3 servings of Whey/ 1 tablespoon of Flax Oil
2. 8 – 10oz London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
3. Grilled Salmon/ 1-2 cups Green Veggies.
4. 3 servings of Whey/ 1 tablespoon of Flax Oil
5. 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonaise.
6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice.
7. 8-10oz Extra Lean Steak/ 2 cups Veggies.

Breaks Down to About:
Protein 1.5 – 2 grams per lb of Bodyweight
Fat .5 – .75grams per lb of Bodyweight
Carbs (only post workout) 30-50 grams
Fiber in the form of Green Veggies – As much as Possible.

Supplements:

Do NOT take ANY FAT BURNERS…why? They will Surpress your appetite TOO much, You need to eat every 2 hours. If you take a fat burner you won’t be up to it.

1 Multivitamin
Extra Zinc 30 – 50mgs
Fish Oil Caps
Flax Oil Liquid
200mcg Selenium
800mgs Folic Acid
800iu Vitamin E
2grams Vitamin C

WORKOUTS:

Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.

Lift 4 times a Week. Alternate Between Heavy Low Rep workouts, and High repetition Moderate Weight Workouts.

Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min – 1hour (Walking, Light Jogging, Jumping Jacks (lol) )

This DIET is NOT easy by Anymeans, It takes proper planning a day ahead of time. (You have to have the Steaks/ Veggies/ Chicken/ Salmon, Thawed out Before cooking them, Put stuff in Tupper Ware..you Just have to be Prepared.)
Be prepared to Go through at LEAST 1lb of lean Steak a day, and 10 servings of Whey Powder a day and TONS of Green Veggies a day. Be prepared to be going grocery shopping at least twice a week.

Like I said ths diet is not easy, But oh well, No one said this game is Easy.

But Remember if you can stick through it for 8 Grueling weeks, You’ll be Satified at the End with your Amazing Results.

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Letrozole (Femara) also does quite a few things which would be of interest to both bodybuilders and athletes. Firstly, it has been shown to reduce estrogen levels by 98% or greater (1). In at least one documented incidence, Letrozole (Femara) reduced estrogen in the test subject to undetectable levels, and increased LH, FSH and SHBG (4). Clearly this is all of interest to bodybuilders, as less estrogen in the body means less chance of certain side effects such as water-retention, Gynocomastia, and acne. This makes Letrozole (Femara) an appropriate choice for even the heaviest bulking or cutting cycles including harsh androgens. Also, if you are a competitive bodybuilder, Letrozole (Femara) is a must have product for contest prep; no other Ancillary compound will produce a dry and tight look like Letro will.

An effective dose of Letrozole (Femara) is .25-.5mg/day (I use .25mgs/day), but be forewarned, if you go over that amount, it can kill your sex drive. Also worth noting is that there´s a rebound effect on your estrogen when you come off Letrozol. Maximum inhibition of the aromatase enzyme has been found to happen at doses as low as 100mcg! (2)

Letrozole (Femara)´s effects on serum lipids (cholesterol, both HDL and LDL) are, in the words of one researcher: “inconsistent. ” Clearly, however, you´ll eventually suffer an impaired lipid profile and immune system if you keep your estrogen levels too low for too long. Your sex drive will also probably suffer from extraordinarily low levels of estrogen present.

As previously mentioned, Letrozole (Femara) can be used to raise LH and FSH (which are hormones which signal your testes to produce more testosterone). It also, of course, will raise your testosterone levels (6) via this mechanism. Again, this is of interest to athletes and bodybuilders for obvious reasons. Letrozole (Femara), of course, can be used for post-cycle-therapy (PCT) to raise test levels, but for various reasons, Tamoxifen may be a better choice. Still, I have successfully used Letrozole (Femara) for this purpose.

How good is this compared with Aromasin and Arimidex, it´s too other main rivals? Well, In non-cellular systems, Letrozole (Femara) is 2-5 times more potent than anastrozole and exemestane in its inhibition of the aromatase enzyme and activity, and in cellular systems it is 10-20x more potent! It also lasts quite a long time in your body,but takes awhile to get going& Letrozole (Femara) has a whopping 2-4 day (!) ½ life, and you need to take Letrozole (Femara) for 60 days to get a steady blood plasma level (8).

Those are impressive numbers, but here´s one of the most interesting things about Letrozole (Femara):

It may reduce/eliminate/reverse existing gynocomastia!

In a study conducted on mice (*no, I know it´s not perfect), gyno-like-changes in the mammary gland were totally destroyed! Here´s a direct quote from that study:

“Our results also indicate aromatase overexpression-induced changes in mammary glands can be abrogated [destroyed] with very low concentrations of the aromatase inhibitor, Letrozole (Femara).”(7)

In addition, I´ve used Letro to get rid of my own gyno, as has a friend of mine, and we both used it at a dose of 2.5mgs/day, tapering down to .25mgs/day, and then finally off..the gyno never returned in both our cases.

I´d say that this stuff is pretty great, considering its availability and cost (when you consider the fact that .25mgs/day is more than enough protection from estrogen-related sides on most cycles), not to mention it´s overall utility for a variety of functions (destroying gyno, preventing estrogenic sides, and for PCT).

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