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[26 Feb 2013 | 8 Comments | ]
Healthy Diet and Nutrition in BodyBuilding

Bodybuilding is not just about going to the gym.

Actually gym and nutrition are both #1 if you want to have a healthy and good looking body.

Healthy Diet and Nutrition will affect not only the way you look but the way you think. Mind will work correct if you eat right. Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.

Featured, Nutrition »

[25 Feb 2012 | No Comment | ]
Anabolic Protein Limits

An unwritten rule of bodybuilding nutrition is that you should limit protein to no more than 30 grams per meal. So if a 200-pound bodybuilder should ideally get 1.7 grams of protein per kilogram (2.2 pounds) of bodyweight, that amounts to a suggested daily protein intake of 153 grams. In reality, most bodybuilders who weigh 200 pounds get considerably more than that.

Beginners, bodybuilding, Fat Burning, Nutrition »

[13 Aug 2011 | One Comment | ]
Carb Depleting to get a Harder look.

Carb depleting and loading is a two-part formula for bodybuilding success. Body Builders use this in the final week before a contest to create the appearance of a harder, denser and more impressive physiques.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Fake Steroids, Headline, News, Nutrition, Steroids Cycles, Steroids Pictures, Steroids Purchase, Steroids Use »

[12 Jul 2011 | One Comment | ]
Everything you need to Start using Anabolic Steroids.

There are a few steps when buying Anabolic Steroids. Safety comes first to mind, but also real steroids and not fakes. So to help any new users, find there way into the game and to stop the hours of searching, the following steps are listed here for you.

Beginners, bodybuilding, BodyBuilding Supplements, Contest Preparation, Health, Nutrition, Training, weight loss »

[21 Jun 2011 | 2 Comments | ]
16 Weeks out.  240lbs What should your diet look like.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Cardio, Health, Nutrition, Steroids Cycles, Training, weight loss »

[9 Jun 2011 | One Comment | ]
How to start training.

As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Fat Burning, Nutrition, Post Cycle Therapy, Steroids Cycles, Steroids Pictures, Steroids Purchase, Steroids Use »

[28 May 2011 | No Comment | ]
Best Summer Cycle.

Without a doudt the best summer cut cycle. Nice lean ripped look All in just 10 weeks. Pct and source included.

Beginners, bodybuilding, BodyBuilding Supplements, Nutrition »

[28 Apr 2011 | 3 Comments | ]
Dont buy Whey Protein Powder.  Unless….

When i started to look at protein powders i noticed 2 things. Whey Protein. Unless the word Whey Isolate Protein is what you are buying then what you are taking in is just Whey Protein, and this is where you are wasiteing money away. Let me explain.

anabolic steroids, Beginners, bodybuilding, Cardio, Nutrition, Training »

[19 Apr 2011 | No Comment | ]
Example Bulk Meal Plans.

The average 200 to 220lb should be consuming over 2000 calories if you are not you are probley maintaining and or just loosing size. So here is is a few meal plans you should try to follow. Make them your own.

Health, Men's Health, Nutrition, Training »

[6 Apr 2011 | No Comment | ]
Why you should not Drink Alchohol.

Drinking Alchohol, will not only effect your bodys weight gain. But it actually lowers your Testosterone levels and will increase you estrogen levels. Prett bad if you are on cycle, i would say.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Fat Burning, Health, Nutrition, weight loss »

[15 Mar 2011 | No Comment | ]
Variation Of Keto. Get into Beach shape. 56 days.

So summer is now quickly approaching and everyone wants to get into shape and look there best. Well here we go, stick to this for the next 8 weeks, yup thats right in just 56 days you can be proud of your new body.

Nutrition, Steroids Cycles, Steroids Use, Traumas and Injuries »

[3 Mar 2011 | One Comment | ]
Letrozole

Letrozole (Femara) also does quite a few things which would be of interest to both bodybuilders and athletes. Firstly, it has been shown to reduce estrogen levels by 98% or greater

Headline, News, Nutrition, weight loss »

[8 Feb 2011 | 3 Comments | ]
NEW Diet pill.

New Diet pill. Creates Jellyball inside of your stomach. This product is going to keep you full. It is currently being tested in a number of people. They are testing not only for safety but for weightloss and effects.

BodyBuilding Supplements, Health, Nutrition »

[5 Feb 2011 | 3 Comments | ]
What Supplement’s in your diet are a must.

one thing that bodybuilders must consider is how and where to spend their supplement dollars. It is an economic reality that not everyone has $100 to blow on a 2lb can of “cutting edge” protein, $60 to afford the latest thermogenic, or $40 for the latest and “greatest” box of protein bars.

BodyBuilding Supplements, News, Nutrition »

[5 Feb 2011 | No Comment | ]
Designer Steroid Control Act 2011

The new law is not going to be as in the past, to take a bunch of compounds and add them to the list. They are going after all compounds almost like an analog act, acting as a catch-all for the products they have been wanting to remove all along. The law is to prevent any new designer steroids to come to the market

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