Crazy Lats Lemon Chicken
What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor! Check out this new recipe and you must definitely try it at home.

Surprising Health Benefits of Concord Grape Juice
Although you’re probably familiar with grape juices and jam, you may not know that medical studies on Concord grape juice have been underway for almost 10 years. They’ve shown that Concord grapes are loaded with various kinds of flavonoids, a type of powerful antioxidant that is also found in berries, cocoa, red wine, and tea.

Beet juice lowers blood pressure
(NaturalNews) The vegetable known as the beetroot in Great Britain (and usually called the table beet, garden beet, red beet or just plain beet in the U.S.) has been studied in recent years for its health-building properties.

Know the Importance of Taking Enough Magnesium with Your Vitamin D
As more people begin to realize the amazing health benefits that Vitamin D has to offer, more people are naturally beginning to get more vitamin D, either through supplements or sunshine. The downside of this increased intake, however, is that more people are having adverse reactions from Vitamin D.

Learning about carbohydrates
You’ve probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates (say: kar-bo-hi-draytz). Most foods contain carbohydrates, which the body breaks down into simple sugars — the major source of energy for the body.

More Brown Rice, Less White Rice Could Reduce Diabetes Risk
US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain, could lower people’s risk of developing type 2 diabetes, because unrefined grains have more nutrients and fiber, which slow the rush of sugar into the bloodstream.

Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.

Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!

New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.

Anti-Aging Supplements May Be Best Taken Not Too Late in Life
Anti-aging supplements made up of mixtures might be better than single compounds at preventing decline in physical function, according to researchers at the University of Florida’s Institute on Aging. In addition, it appears that such so-called neutraceuticals should be taken before very old age for benefits such as improvement in physical function.