Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Consistency is they key to success not only in bodybuilding but in all spheres of life. Do you want to succeed in bodybuilding? You want to be better? It’s all about consistency, training, eating,resting then repeat it again. Without repeating success will not come. Why so many forget about this? Consistency in bodybuilding is as important as hard training,eating and resting. You need to be consistent if you want to achieve your goal. It does not matter what are the circumstances. You need to have you way and move ahead. I must admit there will be hard times but those will never stop a real commited person. Hard times are to make you stronger so look at those as an opportunities to be better. After a years when you will look back you will realise how blessed you were you passed through all this and how much it did for you, now you are bigger and stronger and not only physically but psychologicaly. Good luck and be consistent.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

By Doctor Prod

Learn why bodybuilding is always a contest. Get to know more about this lifestyle and what it brings you.

Did you ever think about participating in a bodybuilding contest? What was your decision? Did you think you are not better/bigger enough? Or are you not ready? Or you are just training for yourself? May be you don’t want to stay on a diet? Any reason you would choose I must say that you are already competing. Yes, you’ve read it correct, you are already competing and that is the most important contest for you. Why will you ask? Because, first contestant is you.

You are competing with that person you were before you went to the gym. You have to compete daily with laziness, with desire to eat more pizza’s, with desire to eat at McDonald’s instead of preparing some good food and the list goes on, it may be any other thing which stops you from obtaining that beautiful body and having a healthy life-style. And no one can “fight” with these barriers except you.

Every missed workout, every additional calories, every incomplete set may be a step back.

You have to be very disciplined and controlled if you are seriously about bodybuilding which gives you too many benefits to ignore them, but that is a subject for another article.

Train hard, be disciplined and respect people.

Good luck in your bodybuilding journey.

© MusclesProd.Com 2010. You may copy and use this article only with source indication (www.musclesprod.com)

About the Author: Doctor Prod is a fictional character created by MusclesProd.Com Team. A Team made of bodybuilders with experience in competition.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Each one of us want to look great and have beautiful physique from top to bottom. But not everyone want to work hard for this. However this is the only way to get muscles and progress. You must work harder and harder with each workout. For today I have prepared a video where Arnold Schwarzenegger and Ed Corney are doing squats. Look how hard they work until failure. That is a good example and motivation. Watch this video a few times then go to gym and squat until you fall down, your legs will burn for a week but progress will be more. Good luck and train hard!

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

by MusclesProd

Arnold Schwarzenegger and Silvester Stallone who dont know them? Stupid question may say some of you and will be right. Even there are people who did not hear about Arnie or Silvester majority knows who they are, especially we who are body-builders. Many of us grew with their movies and dreamed to be one day like Arnold Schwarzenegger or Silvester Stalonne. They were and still are our stars or examples in some spheres.

Arnold Schwarzenegger and Silvester Stalonne are good friends for long time and this is because people with similar principles are attracted by each other. The law of attraction still works.
What I want to underline is that both Arnold and Silvester were born in poor families and had not so easy childhood but both achieved high altitudes as actors, businessman and one even became Governor in the country where he was not born and that is not so easy even for persons who were born in USA.

What do you think is the reason why these men became so successful? Well there is no magic pill but its a set of principles which can be applied by each of us.

1.Don’t look around. Circumstance may be not so encouraging but don’t look at them, imagine what can you achieve and let current situations be a motivation for you.

2.Strong desire. You must have strong desire to get what you want, whether it is to became a champion or get a new car.

3.Plan. Make a plan of what you want and follow it.

4.Consistency. After plan is made follow no matter what happens. Sure there will be situations when you will need to make small changes or additions to your plan but the main goal must be kept.

5.Believe in yourself. Believe that you will achieve what you want and imagine you having already that thing. How will you behave having it?

Look if Arnold and Silvester looked at the circumstances we would never hear about them, instead of everything they got out of the situations they were and moved on, you can do the same. So, what are you waiting for?

© MusclesProd.Com 2010. You may copy and use this article only with source indication (www.musclesprod.com)

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

How to motivate yourself to go to gym when weather is bad.

Imagine a Saturday evening…you are watching TV, suddenly clock is showing 17:00 PM and you know that in half an hour you must be in the gym for legs training. You take a look at the clock then turn your head to the windows and what you see there makes you think twice whether go to the gym or not because outside its raining! “And what?” will say some of you however there are others who will say: “Oh, the weather is bad and I will get wet, I have no motivation everything outside is so sadly and more over that last leg workout was very hard and I think I still can feel the pain in my quads, I guess I need more time to recuperate.” Is this familiar to you? I guess yes as such times happens to each of one.
Especially when it comes to bad weather and leg training. What thoughts are necessary to make go and train? If you will not train today think that:
1. Each missed workout is one step back. A step back from your goal, a step back from your opponent (in case you compete), a step back from self-discipline, a step back from a better health.

2. Circumstances shall not influence you. Develop an attitude like “I control circumstances and not vice-versa. So it does not matter what happens if I have training I MUST DO IT.

3. Remember Arnold who in early days of his career went to the gym on a Sunday and when he saw it is closed he took a stone and broke gym’s windows. When police came they saw him training.

4. Another example from Arnold Schwarzenegger’s life is when he was young and just started bodybuilding he must go by walk about 8km to the gym and back. His gym was not near his parent’s house but this did not stopped him from going to the much. Later he bought a bicycle for this purpose. Imagine yourself after a hard leg training and then ride a bike to home 8km. How do you feel? Nowadays we dont need doing this however we still find excuses to miss training days.

Arnold and many other successful bodybuilders made their choice, they took control over emotions and feelings and achieved the goal they were fighting for. What is your choice today?

© MusclesProd.Com 2010. You may copy and use this article only with source indication (www.musclesprod.com)

Image (C): 4.bp.blogspot.com

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

By MusclesProd

Do you know those guys who train only their biceps or chest? Or triceps and abs? These are those guys with huge arms and underdeveloped calves or quads. This is not good brothers. We as bodybuilders must be well developed everywhere. I mean each muscle and body part.

For sure the most important part is our mind. We need to be intelligent guys and not like those pumped stupid idiods who do not know how to say two words, who do not know what means to respect their parents, old people, girls or womens, who come to gym just to look in mirror to talk, to chat through sms to show other their biceps (after steroids cycle after cycle) they even do not know how to cycle steroids however they are recommending this to other! Bullshit! Bullshit! and again Bullshit!

Do not be friends with such people if they do not want to change their mind. Thy must understand that laziness is what needs to be judged. Do not think that just taking “magic pills” will make you huge and good developed.

It’s all about training guys, it’s in your mind. Train your mind, be a man be a gentleman and then everything else will come.

Why I associated this with calves training? Because many “bodybuilders” leave their “mind training” as they do with calves. Leave it for other times.

Do not think that just being huge means respect to you. For what respect? Just because you are going to the gym 3-5 times per week and sleep a lot? And that is all? But all these things you are doing for yourself and to be proud of yourself. Do something for people, help them, make them realize their importance. That is to be appreciated.

When those around you will see what a man is inside you than they will appreaciate bodybuilders too. Other way many think that bodybuilders are just stupid machines. But that is not so. Just remember Stever Reeves, Sergio Oliva and other great man and bodybuilders.

Remember the first is to be a man and then bodybuilder. The life will pass what will you leave after you?

(C)MusclesProd.Com

Using this article without source indication is not permitted.

© MusclesProd.Com 2010. You may copy and use this article only with source indication (www.musclesprod.com)

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

BodyBuilding best remedy of all times!

What is bodybuilding? Why there are so many people that practice it and in the same time so many that don’t. Many consider bodybuilding magic pill for all health problems others consider it a problem for the health. Let’s find out the truth.
Let’s begin with the fact that our body were created to move and to work physically and let’s point out benefits of working out:

Why working out is so good for everyone?
1. Your body becomes stronger. After training your muscles grows and tendonds becomes stronger as a results of lifting each time heavily weights. Body becomes used to it and next time you may lift more weight.

2. Blood circulation is regulated. If your job is sitting all day in front of PC in a few years you will experience problems with blood pressure with sex drive and you will have headaches. When you train your heart pumps more blood thus its circulation is normalized and you will not have any issues with sex drive and headaches will be forgotten.

3. You look better. Nothing is better than gym when you want a beautiful body.

4. Level of cholesterol is lowered. By engaging in physical activities such as weight training and cardio (aerobic exercises) you reduce and control high blood pressure, obesity and high cholesterol.

5. You get stronger bones. Bodybuilding is a good and cheap way to prevent osteoporosis.

6. Flexibility. Going to the gym does not guarantee you that you will be able to do the twine, however you will be more flexible comparing to times off of the gym.

7. Strengthening your heart. Bodybuilding reduces the risk of getting a heart attack also Bodybuilding decreases risk of developing coronary heart disease.

8. Confidence. Taking into consideration facts I wrote before shall bring you a lot of confidence but when we add here so important moment as putting targets in front of yourself and achieving them this will bring you more confidence.

9. Improve Mental Health. Better blood circulation means that more important elements with oxygen will be transported to your brain which will make it work better and bring you new ideas.

10. There are also many other benefits which can be added by you in comments such as making money, being a trainer and being photogrpahed for popular magazines.

So what are you waiting for? Go and train today.

(C) Using this article is permitted only with source indication.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Many people thinks that going to the gym is all about muscles, however this is not true and in this article we will analyse why and what are other bodybuilding benefits.

1.Health. This is the most important reason for working out in the gym, like someone said “Health is Wealth” I would complete it this way “Everything without health is nothing but health without anything is something”. When God created Adam he put him in a beautiful garden where he could work physically and that was good for him, so why are we thinking now that sitting all day in front of PC and then driving home will not affect the way we look and our health? Working out is the cheapest way to keep your health and save money which you would spend on different medication and doctors.

2.Discipline. Going to the gym regularly and establishing different goals is what builds discipline. The developed sense of discipline will help you in business, in personal life and in any other sphere of your life. Discipline is one of the first steps to success. Now you know that it does not matter what are the circumstances you just must do it.

3.Good-looking. Everyone wants to look good and we like when others stare at us, other say compliments other ask if we train and third ask where do we train, also there are people who asks for advice. All these things are good for us and build our self-esteem and self-confidence and this opens new doors for us.

4.Self-confidence. How many people are there who are gifted with different talents and do not use them because they think they can’t do it or they are not good enough? You know such people? I do. Self-confidence is very important and working out in the gym is a good way to boost it, so what are you waiting for?

(C) 2009 by MusclesProd

Post Footer automatically generated by Add Post Footer Plugin for wordpress.