Articles in the Health Category
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It is a fact to state that sports weight lifting is essential using the regime associated with a sportsman. Studies have proven these programs will help increase strength in addition to speed. This training is an extremely important a part of a regime which is the situation no matter what sport you be a part of. The right program means that you can to construct parts of your muscles as well as improve your speed, which comes in very helpful.
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As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.
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‘Stress’ Protein Could Halt Aging Process, Say Scientists
HSP10 (Heat Shock Protein), helps monitor and organise protein interactions in the body, and responds to environmental stresses, such as exercise and infection, by increasing its production inside cells. Researchers at Liverpool, in collaboration with colleagues at the University of California, found that excessive amounts of HSP10 inside mitochondria — ‘organs’ that act as energy generators in cells — can halt the body’s aging process by preserving muscle strength.
Lack of Sleep Negatively Impacts Glucose Metabolism
I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body composition. In fact, some brand new research from the Leiden University Medical Center in Holland has suggested that just one night of bad sleep can upset insulin sensitivity even in otherwise healthy subjects.