To avoid these problems you should look threw old articles on here, you will find a source like gbn store. If you are buying products from gbn store, they are so professional that you can take the link to this website, go to the geneza website and enter there name into the tracking system, it comes back that they are a legit supplier.  If you feel you like another source you can do the same, and if the source is not in the list of suppliers, you can ask for the numbers on your steroid vials.  These numbers are a code that geneza has stamped on the vials so that they can not be faked or copied.  You can enter this number in at the geneza website and it should come back as verified. If it does not then you have an unsafe product and i would throw it away.

Follow this link to track down if your products are real.  Here you can check out Geneza products from there official website, read all about there lab and even check your product authenticity.  Not only that the source you buy you steroids from are listed on the official webstie, you can type the website in here aswell, to make sure they are legit. http://genezapharmaceuticals.com/

Doing this will help you stay away from loosing your money, and most importantly keeping your body safe from any disease and or infection.

Visit www.hypermuscles.com for more information.

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I just want to give you a quick break down of what the lifestyle of a Bodybuilder actually is.  Anyone who googles ways to find out how to get huge and take this product or that product, workout this way add this to your day.  Its all complete Garbage. 

What you need to do to get the real ripped huge physique, is to one be in the gym 3x a day, eating 6 to 9 meals a day, taking in Growth Hormone and Anabolic Steroids.  This is it. 

When the typical person goes to the gym trying to get into shape, you go in there for 45 minutes to 90 minutes doing one body part, maybe some cardio and that is your day.  You may get 8hrs of sleep a night and you may eat sort of healthy.

A Bodybuilder typically spends around 50,000$ a year on Anabolic Steroids alone, so your 500mg to 1000mg cycles probley are not on key to there 2500mg cycles or more.   When a Bodybuilder starts there day they are up at 5am, They have a meal that is roughly around 800 calories and atleast 50 to 100 grams of protein. Then they are off to the gym for 2hrs, working there back pushing as far as they can go.  They return back to there home, in which they will take in 2 to 3 more meals over the next few hrs, and return back to the gym, to work on there back yet again, the same routine.  Return home rest and eat another few meals, and return to the gym to do atleast 1 hr of cardio.   They then again go home take in another meal, go to bed by 8 or 9pm wake up at 2am to drink a protein shake and a meal and go back to bed to do it all over again the very next day.  This is not including steroids, the steroids are run year round, so off time is low and the cycle will last 20 or more weeks.

Take this into consideration when you are back in the gym thinking you are doing everything you can but are not acheiveing results, because you probley are not.  Eating and Training are the most important parts of your day.  Yes you can over train but you are not going to over train your body working the same muscle out 2x a day naturally, you work your legs all day everyday walking around there not going to get smaller if you gain weight and you are carrying more weight around, your legs are going to get bigger to adjustt to beable to carry that weight around.   Workout and Eat, sleep and you will get the great reaults that you want.

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The Stairmaster is a great way to get those striations and splits in your muscles, and not only that it will help seperate and even Detail your muscles.  I noticed they do this for about 45minutes at the most with out stopping, and they drink Black Coffee.  Another note i heard was that ever step they do they squeeze there leg muscles tightly and this helps with the definition of the muscle.  I was blown away by this because i never seen the use of it besides cardio equipment. 

To add to the fat burning benefits you can do cardio later in the day on a Treadmill.  When you get on the Treadmill is will be another 45 minute workout, after you walk for 2 minutes on 2.5 speed and 0 incline, you will bump it straight to 10 incline the highest it can go on any treadmill and then keep the speed at 2.5 speed, this helps you to shed weight like crazy. 

Find other tips at www.hypermuscles.com

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To loose just 1 pound your body has to burn off 3500 calories.  3500 Calories can be quite a challenge but not on a weekly basis.  If you are going with just eating healthy.  Following a diet, you can find at www.hypermuscles.com  or even if you just create a diet like eating soups 4x a day.  Whatever it is you are doing you have to burn off more then you eat.  

Cardio is the best way to loose fat, if you get on a Treadmill for 45 minutes you should beable to in that time Burn off 500 calories.  If you burn off 500 calories eveeryday for 1 week 7 days thats adds up to 3500 calories which = 1 lb of fat.   But say you burn off 1000 calories a day thats 2 and 1/2 of fat every week.   Of course if you are burning 500 calories off a day, your body is also burning calories off all day and night when you sleep so pretty much you could be loosing 4 or more pounds every week.  So in 2 weeks time you can actually burn over 10lbs of fat and in 31 days a months time over 20lbs.   

To help with loosing this weight, a gallon of water everyday will help flush water weight and fat out.  And getting on the  treadmill first thing in the morning is another great way to burn pure fat. This is because when you wake up your body while you slept burned off all the carbs in your body, so now your body while you walk or run on a treadmill will turn to fat for energy.

Lifting weight 4x a week is a great way to also help loosing weight.  Adding in a exercise routine from www.Hypermuscle.com or creating one your self so that you hit every body part one time a week will help you build muscle and tone your body.  If you build muscle, this is what will help you burn fat aswell.  Muscle burns fat.

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It’s much more feasible to maintain maximum mental and physical intensity for 30 to 40 minutes than for 90 minutes. In fact, after 30 minutes mental focus and intensity start to decline rapidly. Training for 30 to 40 minutes maximizes hormonal spikes related to high-intensity training. Training maximizes key hormonal output based on intensity and duration. Training for 30 to 40 minutes optimizes the “anabolic-window” high-intensity training provides. Going beyond the 40 minute threshold places you outside the optimum hormonal response time. Training beyond 40 minutes increases the risk of over-training and increases catabolic hormone secretion.   Running a strong Steroid cycle with this routine, is a great way for a begginer or even a vet to make some quick gains considering you will be switching up alot of what you do. 

To follow a good Training program a great way to start for the first 12 weeks is to start with a 5×5 workout routine. 

You will warm up with 2 sets each exercise you do. 

So figure out what a warm up is for you if you struggle curling 60lbs then you will do this.  8 reps warm up set using 40lbs thne 8 reps warm up set using 50 lbs.  Next you will pick up your 60lb weights that you struggle with and you will curl them 5x for 5 sets.

Do this for each part of your body on its own days.

Monday- Back

Tuesday- Arms

Wednesday- legs

Thursday – chest

Friday – shoulders.

Abs can be done every day and you should aim for 100 for high reps.

So following this program for 12 weeks, then you will switch it up and do 3 sets of 8 reps.  After this you should be alot stronger.  Remember after so long your body adapts to the workouts you were use to doing, so adding in new ways to workout will help you acheive more results.  This will WORK for everyone.

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Well after searching and asking questions, i found his personal diet and exercise program.  And not only that but a cycle of steroids in which he personally used when they were caught a few years back. 

DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!

Randy Ortons Workout. 

QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.

TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS

DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets – 12-20 reps.
Box Squats : 5 sets – 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets – 8 – 15 reps

DAY 2: Chest
Incline BB Bench : 3 sets – 20 reps.
Incline DB Bench : 5 sets – 6 reps.
Flat Bench : 4 sets 8 – 12 reps
Cable Crossovers : 3 sets – 15 reps
*every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back
Pull downs : 3 sets – 20 reps
Seated Cable Rows : 3 sets – 12 reps.
T-Bar Rows : 3 sets – 10 reps
Bent Over Rows : 3 sets – 20 reps
Lower Back Ext. : 3 sets – 15 reps.
*one set of pull-ups to failure*

DAY 4 : Shoulders
Side Laterals : 3 sets – 15 reps
Front Laterals : 3 sets – 15 reps
Rear Laterals : 3 sets – 15 reps
Arnold Presses : 4 sets – 8 – 12 reps
Upright Rows : 3 sets – 8 – 12 reps

DAY 5 : Triceps + Biceps
Pushdowns : 3 sets – 20 reps
French Curls : 3 sets – 8-12 reps
Overhead Tri Ext : 3 sets – 8-12 reps
Close grip Pushdowns : 3 sets – 15 reps
Alt. DB Curls : 3sets – 10reps
Alt. DB Hammer Curls : 3 sets – 8 reps
BB Curls : 3 sets – 8 reps
Cable Curls : 3 sets – 8 reps

Randy Ortons Steroid – somatropin, nandrolone, stanozolol .   There is no detailed outline of how much he used but im sure it was just the normal begginer cycle considering his look.

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Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Clen 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

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When you choose to use clenbuterol for weight loss you will notice a big increase in your Metabolism. Even though you body comes accustomed to it fast and can only be used for quick cycles of 2 to 3 weeks users can push up to 15lbs off in this time. Taking clenbuterol combined with cardio exercise and diet is probley the most effective way to loosing weight.  As your metabolism speeds up your body uses it and it act as a thurmogenic burning away fat 24hrs a day.

To use Clenbuterol you should start of with the lowest dose and quickest cycle to see how well your body responds to the product.  Your cycle should look like this.

Week 1-3  day 1-5 20mcg daily-Day 6-12 40mcg day 13-21 80 mcg.

This will allow you to slowly see how your body reacts so your next cycle, 3 weeks later 21days, will increase in dosage faster.  Just listen to your body and only up the dose if you feel you should and never ever go about 100mcg.  When on Clenbuterol you will notice you are shaky,warm,sweting, fast heart beat. MOST NOTICED Crapming all around.  

Please be safe with this product it can be dangerous if you abuse it. 

You can find Clenbuterol at www.gbnstore.net  Clenodex from sciroxx or geneza have great prices and are well sought after.

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Sample meal plan 1.

Meal 1 Egg White Omlet. with 1 Cup Oatmeal. 

Meal 2 Protein shake with 2 scoops of protein powder. Can of Tuna.

Meal 3 Protein Bar, Chicken Breast, 1 cup of Egg whites, along with glass of milk.

Meal 4 large Banna Peanut butter on wheat Bread. Along with a cup of nuts.

Meal 5.  2 Chicken breast, 3 cups of brown rice, Sweet Potato.  and Protein shake.

Meal 6. Dessert of your choosing.

Before bed Large Protein shake 3 scoops of whey protein powder.

No Cardio.  You will want to take in a protein shake after you workout aswell.  EAT EAT EAT.  Workouts should be long and stressful.  If you are bulking and working out heavy, you will burn off alot of what you are taking in, and alot will go to muscle not fat.  After your done bulking you will want to get back to that cut diet.  If you are taking a steroid, or steroids cycles this will helping an extreme amount.  When taking steroids you have to feed them, that is why they work so good.   If you are not growing add an extra meal or two, try to add atleast 500 more calories if you are not growing.

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Weightlifting is a type of exercise that can improve your health no matter your age. In fact, scientists are constantly discovering new ways in which weightlifting benefits the body.

1. Aging

   • For older adults, weightlifting and other strength training exercise can help to preserve muscle mass and stave off injuries by keeping joints and tendons strong.

   Increased Muscle Mass

   • A huge benefit of weight lifting is increased muscle mass. This not only serves to make you physically stronger, but having more muscle mass increases metabolic rate. This helps to prevent weight gain in the form of fat.

   Positive Self-Image

   • Especially if you are just starting out, lifting weights twice a week will allow you to see and feel results after just a few weeks. This will no doubt boost your self-confidence and further fuel your desire to stay in shape.

   Reduced Risk of Disease

   • According to researchers at the University of South Carolina, there is convincing evidence that weightlifting can lead to a reduced risk of chronic disease—most importantly, heart disease and Type 2 diabetes.

   Stamina

   • Weight training can also help to increase stamina. Muscles that are strong and conditioned to perform at their peak through weightlifting can work longer without becoming fatigued.

   Strong Bones

   • Weight training has often been shown to strengthen bones. This is another reason that weight training is often prescribed for older adults, as they typically suffer from reduced bone density

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