Kai talks about what went wrong and how he’s going to knock out the competition in 2010.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.
   Send article as PDF   

May be for many of you this was expected but be sure Iris trained hard for this contest and did her best to win and here is her 6th win on Ms.Olympia 2009 with $28.000 prize cash. MusclesProd Team congratulates her with this important event. Here is the winner list for other places.
2nd: Heather Armbrust- $10,000
3rd: Debi Lazevski- $8,000
4th: Lisa Auckland- $5,000
5th: Yaxani Garcia- $3,000
6th: Betty Pariso- $2,000
IRIS KYLE VIDEOS:
Iris Kyle does dips

Iris Kyle Wins Ms. International at the Arnold Sports Festival 2009

Post Footer automatically generated by Add Post …

It is obvious that Jay wants his trophy back and now he trains hard to prepare himself as good as possible. Here is his training routine for back performed on September 3 2009.
Enjoy!

Post Footer automatically generated by Add Post Footer Plugin for wordpress.
   Send article as PDF   

Being a bodybuilder is good but being powerful bodybuilder is better.
Johnnie Otis Jackson (born January 30, 1971 in Hammonton, New Jersey) is an IFBB professional bodybuilder.
STATS
Full Name: Johnnie Otis Jackson
Official Website: http://www.jojfitness.com/
Location: Fort Worth, TX, USA.
Date of Birth: January 30th, 1971
Place of Birth: Hammonton, NJ, USA.
Height: 5’8
Off Season Weight: 260 lbs.
Competition Weight: 225 lbs.
Chest: 50″
Arms: 21″
Waist: 33″ Eye Color: Brown
Hair Color: Black
Bench Press (1 rep max.): 545 lbs.
Barbell Curl (1 rep max.): 215 lbs.
Squat (1 rep max.): 825 lbs.
Bodybuilding Goals: To contribute to the sport and be the best he …

Ronnie Coleman shows his training routine for biceps.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.
   Send article as PDF   

I was looking that someone found my blog by these keywords: “Chris Cormier ifbb pro training video” so I decided to add a short biography and trainig videos with Chris Cormier.
Chris Cormier  BIOGRAPHY
Chris Cormier (born Broderick Cormier August 19, 1967 in Palm Springs, California) is an IFBB professional bodybuilder.
Cormier’s first Mr. Olympia came in 1994, where he placed 6th. The same year he also participated in his first Arnold Classic and the Ironman Pro Invitational, where he placed 4th and 2nd respectively. In 1995 he competed in his first Night …

Ladies and Gentlemans today we have Tom Prince video and biograophy. Great bodybuilder and man. Unfortunately he is not competing anymore.
Biography

Tom Prince (born October 26, 1969 Virginia) is a retired American professional bodybuilder.
Prince won his IFBB pro card by winning the 1997 NPC National Championships (his only overall title). His highest professional placing was the 2001 Night of Champions, where he finished third.
Prince’s kidneys failed during his preparations for the 2003 Night Of Champions, and he retired from competitive bodybuilding shortly after.
Competitive History
* 1995 NPC Nationals – Heavyweight – 2nd
* …

Kenneth Wheeler (born August 23, 1965, Fresno, California, United States), better known as Flex Wheeler, is a former American IFBB professional bodybuilder.
Wheeler began training as a teenager, initially with martial arts in mind. However his natural development persuaded him to pursue bodybuilding. Despite this he is on record as regarding himself as a “martial artist first, a bodybuilder second.” It also accounts for his remarkable flexibility in a physique so large. Even so, he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw.
After a …

Ladies and Gentlemans today we have an old video with Shawn Ray. The one who posses one of the most beautiful bodies in bodybuilding.
Location: Placentia, CA, USA
Born: September 9, 1965
Height: 5′ 7″
Competition Weight: 215 lbs.
Shawn Ray Bio
He’s built himself one of the finest bodies on the planet, and his reputation indicates he knows how to stretch a dollar ’til it screams. Will he ever win the Mr. Olympia? Stay tuned!
I have been competing for 17 years non-stop and have yet to fulfill my ultimate destiny of becoming …

Not a new video but inspirational one.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.
   Send article as PDF