Starting weight 235lbs.

5’8

23 years old.

5 cycles previously ran.  This is the first with Tren and after a long break away from the gym.   So we will beable to see just how well these products really work, and what they can do for you run properly.

I hope everyone can enjoy this, and see what works and what does not.  This is some what of an experiment, but in reality it is just a small cycle being run safely.

More information can be found and followed on www.Hypermuscles.com   The steroids will be coming from www.gbnstore.net   They are going to be GEN -SHI products and Geneza Pharmaceuticals.

After week 7 the PCT may include Nolva and Clenbuterol, of course the products will be listed.

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Always used tren ace and shoot ed

Always use between 40-80mg ed and
no more or less

Always run ATLEAST 25mg winstrol ed with tren to avoid prog buildup

Always run Dostinex -
cabergoline – low dose at minimum while using tren…about 1mg divided per week

Always use low dose
T3 while on tren (25mcg ed) since tren supressed T3 levels which leads to prolactin buildup…T3 supresses prolactin

Always use cranberry extract  and liv52, this is a must have to help with liver and kidneys.
Always keep protein intake at 2.5g per lb bodyweight while
on tren or higher

Always train heavy while using tren for maximum gains

Always choose letro over Aromasin and Arimidex when using tren since it will offset prog/prol sides much better…but
only when using tren

Always avoid carbs and heavy cals before bed.  This will help with the night swets and bad dreams.

Make sure to  drink atleast 1.5 gallons water
everyday or more.

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Each year you can cycle 2 to 3 cycles, short or long meaning 6 to 8 weeks or 12 to 15 week  cycles.   If you run a 6 week cycle obviously you could run that cycle maybe even 4 times, after you take atleast 6 weeks off.  Same with the 8 week or 12 to 15 week cycles, if you take that much time on a cycle you need to take that much time off the cycle.   You do this because you allow your body which naturally runs by itself with out adding the steroids in which we do.  So you always have to let your body get back to running natural, and this causes the side effects of steroids to go away, acne, or hairloss.  Most importantly you let your Testosterone get back to normal and it does not get damaged.  When we stop steroids when we are older we do not want to have to rely on steroids to keep you going, so take the time off from steroids and you will be safe.

Bridging.   When you bridge the problem is you never come off steroids. You run a 12 week cycle and then for the next 6 to 8 weeks you are running a oral steroid or a low dose of Testosterone.  Where does your body have to work on its own, this long on steroids and your body now forgets how to produce its own Testosterone, the side effects never get to reside.  We all no oral steroids can cause liver problems, if tylenol can send a person to the hospital for liver damage then so can these steroids.   When you use them in a cycle, you can just run them, get off and your body repairs, but when you bridge your body does not get that chance.

My last reason and you all will probley agree.  A low dose of Anavar or any other steroid is not going to do nothing for you in benefits from bridging, and when you start your fresh 8 week cycle, or which ever you choose you.  Your results wont be as great, because you did not stop steroids.  If you stop and then go back on the effects of the steroids are 5x greater then they would be if you bridged.

Stay safe, Respect the Steroid and live a healthy and strong life.

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LEGS

Reverse Hack Squats In past years football players were taught to do this exercise facing into the hack squat machine to better stimulate the legs-wide, low-to-the-ground tackling motion. You will notice right away that you have to put your feet wide, slightly angled out, and all the way at the bottom of the platform to be centered correctly. Once you get going, you’ll see that your top weight on regular hack squats feels like a warm-up here. What’s more, you’ll be hitting places like the inner thighs that regular hacks do nothing for. One word of caution: Since your back isn’t supported, be sure to wear a sturdy lifting belt and keep your lower back from rounding. A spotter is also recommended to help you rack the weight from this awkward position. Work up to the bigger weights over a course of weeks, always keeping the lower back tight. Don’t be scared off by all the precautions. This is on kick-ass power move for the legs.

Hamstring Hyperextensions Many people have trouble with stiff-leg deadlifts and good mornings. For those with previous lower back injuries, suing heavy weights is like skating on thin ice. Relax that lower back for a second, or go too low, and snap! Its all over but the Kleenex for your tears. Fortunately a little twist to hyperextensions makes them a perfect substitute. By simply keeping the lutes tensed, you will shift the workload from the lumbar region to your hamstrings. Best of all, you wont need to add much resistance. Even someone who can use 300 pounds for stiff-leg deadlifts will get a great workout on hamstring hypers holding an 80 or 90 pound dumbbell. If you use this exercise with leg curls, you’ll have a complete hamstring workout with zero risk to your lower back.

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2. Learn to squeeze your abs. A tight core is key to lifting big weights. It’s also safer for your lower back. Brace your abs.

3. Do glute activation work. If you lockout the weight by pulling back instead of using the glutes, start doing glute activation work.

4. Improve hip mobility & flexibility. Tightness in the hip area will make it harder to use the glutes. Do some (dynamic) flexibility work.

5. Deadlift more. The more you deadlift, the better you’ll become. Try deadlifting twice a week: once light, once heavy.

6. Get starting strength by Mark Rippetoe. The best investment you will make: it will teach you the technique on the major lifts.

Increase your Strength

7. Increase your muscle mass. The bigger your muscles, the greater your strength. So eat more.

8. Use the maximal effort training method. Heavy singles at +90% intensity for 3 to 7 sets.

9. Strengthen your legs. Full Squats & Front Squats are your friends.

10. Strengthen your hips. Box Squats, Glute-Ham Raises, Pullthroughs, Reverse Hypers, Romanian Deadlifts, Sumo Deadlifts, …

11. Strengthen your glutes. Kneeling Squats, Deadlift Lockouts, …

12. Strengthen your lower back. Goodmornings, Reverse Hypers, Weighted Hyperextensions, …

13. Strengthen your upper back. Barbell Row, Powercleans, Powersnatch, High Pulls, …

14. Strengthen your abs. Windmills, Turkish Get-Ups, Front Squats, Zercher Squats, Quarters Squats, Heavy Deadlift Lockouts, Side Deadlifts, Side Bends, Pulldown Abs, Prone & Side bridges, …

15. Do unilateral work. Lunges, Step-Ups, Single-leg Deadlifts, Pistols…

Increase your Speed

16. Pull fast. Learn to pull with maximal speed by applying maximum force & acceleration to the bar.

17. Speed Deadlifts. Several sets at 70% intensity.

18. Bands. Popularized by Westside Barbell: bands will teach you to accelerate the bar.

19. Chains. Another accomodating resistance method. Chains will also teach you to accelerate the bar.

20. Box Squats. Box Squats are perfect to learn exploding from the bottom position.

Train your Sticky Point

21. Train the bottom movement. Deadlifts from blocks, Snatch-grip Deadlifts, Halting Deadlifts, Deadlifts with small plates, …

22. Train the middle movement. Rack Pulls from knee level.

23. Train the top movement. Deadlift Rack Lockouts.

Train for Power

24. Olympic Lifts. Power Cleans, Powersnatch, … will teach you to explode under the bar.

25. Plyometrics. Depth Jumps are perfect to develop leg power.

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Depriving your body of carbs and then putting the carbs back is an effective approach for two reasons. First, this procedure redistributes water in your body: Water beneath the surface of the skin is shed to reveal deeper cuts and separations. Second, as a bonus, once you load carbs, your muscles are pumped with glycogen(a sugar that is the principal form in which carbohydrates are stored in tissues) which helps to create a fuller look. Here are a few tips that will help anyone to carb deplete and load for maximum gains.

Burn fat before depleting carbs
The objective of carb depletion/loading is to make your physique look lean and muscular, but do not think that manipulating carbs at the last minute will make up for not burning enough fat in the first place. The depletion and loading approach is a complete waste of time if you’re not lean enough.

Determine depletion time according to size
Larger bodybuilders(over 190 pounds) can store more muscle glycogen than their smaller counterparts. Its no surprise, then, that it takes longer for the big guys to deplete their bodies of stored glycogen. Typically, larger male bodybuilders should deplete carbs for four-days and load for four days; smaller men require three days to deplete and three to load. Most female bodybuilders require only tow days for depleting and two for loading.
Note that, regardless of a persons size, the depleting and loading phases should be of equal duration.

Deplete, but don’t overdo it
Depleting on zero carbs is too sever and can result in a loss of hard-earned muscle mass. A bodybuilder who goes to extremes in carb depletion will often try to recapture lost muscle size by packing in hundreds of grams of carbs. At that point, its too late to minimize your losses.

Cut carbs by 50% during the depletion phase
As you reduce carbs, muscles use up much of their glycogen reserves; your then stuck with flat-looking muscles that are sponge-like. In turn, lowered glycogen levels increase the activity of enzymes that help to form new glycogen when a greater amount of carbs are reintroduced into the body.
The plan of action is as follows: If you’ve been eating 300 grams of carbs per day while dieting for a contest, cut back to 150grams of carbs during depletion. A woman dieting on 140g of carbs can easily deplete in two days by consuming only 70g of carbs each day.

Train with high reps on depletion days
High-rep, low-weight training ensures a loss of muscle-glycogen stores without any loss of muscle. Pick two exercises per body-part and do 3 sets of 15-20 reps.

Maintain levels of fat and protein intake
Many bodybuilders increase the number of calories coming from fat and protein sources during the depletion phase. This is a mistake because the body can make sugar from protein, and can use dietary fat for fuel instead od depleting its muscles of glycogen.

Increase carbs by 50% during the loading phase
In the depletion phase, cut carbs by 50%(see the fourth suggestion); in the loading phase, eat 50% more carbs than you did during your precontest diet. Think of it this way: if you eat 300g of carbs during your precontest diet, and you deplete by consuming only 150g of carbs per day, then you  should load by consuming 450g of carbs per day. A woman whose precontest carb count is 140g per day should deplete on 70g and load on 210g.

Don’t train on loading days
The reason for this edict is quit simple: Training calls upon muscle glycogen for fuel, which will leave muscles looking flat.

Opt for high glycemic-index carbs on loading day one
Glycogen-starved muscles stimulate the glycogen-producing machinery in muscles. On the first loading day, take advantage of this situation by eating carbs that are simple in nature, easy to digest and high on the glycemic index. Examples of recommended carbs include Cream of Rice cereal, white rice, mashed potatoes and sodium-free white bread. Half of your daily carbs should come from these sources. On the other days of loading,  you should go with complex carbs(yams; potatoes; long-grain, brown and wild rice), or whatever carbs you relied on during your precontest diet.

Reduce water intake during loading
If you follow the tips to the letter, you will lose water under the skin, because loading carbs into glycogen-deprived muscles require water. Cutting back on the water you consume during carb loading will lead to a fuller and tighter appearance. Reduce your intake of water by 50% on the days you load carbs.

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Hyper muscles also offers a premium section, you pay a fee for this part if you want to join.   If you join they have sections where you can get a job and you can get paid in gear, meaning steroids.  So they may ask you to help with there forum or blog or finding people to join  and when you do this you will be given an amount of money you can spend on gear.  Sounds good right.

Not only this if you join the forum, you will not have to go search for sources to buy steroids, they have this all on this one forum.  You benefit from a forum like this.   www.hypermuscles.com also holds contest for free users and premium users.  You can join in on the them and earn cash or steroid prizes, this is a great way to get in and learn alot about anything you are interested in bodybuilding. Steroids are expensive when you put a cycle together, and to save money by doing these little things can only help you.

Sources at www.hypermuscles.com are gbnstore, roidshop, uncle z, ukanabolic, these are sources that you are given for free.  They sell steroids and pct meds and everything you need to start your cycle.

You are given sections of steroid sellers that are scammers so you no not to buy from these people.  Not only that they will give you post cycle therapy inforation and cycle information aswell.

Join this forum, and just see if you like it, look around  and introduce yourself.  If you have time chat with other members in the chat box, and most importantly ask questions about everything you are interested in, because everyone at hypermuscles is there to help you be safe.

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Being nice and polite to anyone and everyone is the first thing you should have in mind.  When joining a gym, you are probley going there to start working on your body and to change your health for the better.  Everyone wants to look better, and be in shape for the beach and clubs.  But working on your self as a person is even more important.  Being a good, strong confident individual.  Having a good attitude in the gym will help other people feel easy to approach you maybe if they need help, or just want to introduce themself to say hi when they walk in, it may not be part of your workout, but being comfortable around everyone makes everything much easier.

Gym Etiquette

Sharing in a gym while you are in between your sets.  You may not have the time, but just offering somone is nice and the obviously are also on a time scheduale.

Treadmills somtimes come limited in gyms, if you see the gym is packed and people are waiting try limiting your workout to a half hour rather then the 45 minutes.

When you are working out try to stay in controll. No one likes the people who are curling and it takes them 15 minutes to do 3 sets because there lifting weights they cant even lift in the first place.  Try to stay quiet aswell.  Dont drop your weights, there is no reason for it. Also quite annoying really. I think people just do it so you look over at them, if you need attention go to a club.   Use the euqipment properly.

Most imporant make sure you clean up after your self, clean and whipe down machines that you workout on.  It is quite nasty going to lay on a a bench and its all swet.  No one enjoys that its gross.

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Chances are if you made a order for steroids, unless it is a large order, then it will get to you.  When you search threw this blog, you will find that there is a article for begginers, you should always find a safe source.  If you no you got a legit source, then you do not have to worry about loosing your money.  You were not Ripped off.

Second, when it comes to the mail there are always delays.  Customs has alot of packages they have to check so it could be a customs problem.  If your package has passed customs and you track it.  It may say the package was sent to a state very close to you, but then it stops getting updated.  If it is stopped being updated, then this mean that they sent it in the wrong direction, it may take a few days untill it is updated again.

Now you can relax, because you will still get your package.

The very last possibility is Customs did stop your package, and what they are going to do is send you a leter that they took it.  If you get this letter, if you send it to your source they will resend it.  If they are going to resend it they need to send it to another address, or buy a p.o box at your post office and send it there.

Visit www.Hypermuscles.com to find out more.

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When buying steroids alot of legit steroid suppliers will send your package with a tracking number, and once it is in the United States, you can begin tracking your package.  When the package arrives you will have to sign for it, if its a few days late they may just leave it in your package, either way you will no that it is on its way to you.

Once the package gets into the United States, the chance of it getting stopped is O percent.  Once it comes into the United States the package cleared CUSTOMS already and no one else has the need or want to go into your package expecting you purchased a drug.

Customs will stop your package and flagg your address, so that everytime you order somthing and it goes threw customs it will be checked.  But if your package is caught then they will just send you a letter and destroy the products.

The Feds are not interested in Busting a person buying 2 vials of steroids and a bottle of dball.  So dont be nervous your going to be busted and raided.  The Feds want to bust the person buying 50 vials and 15 bottles of dball.  If you are buying products in bulk you will probley be watched or flagged.  Think of this if you got a big box going threw customs, or a little package what do you think will get stopped.  The big box because your orderd way to many products, instead what i suggest is you make 2 or 3 small orders so that they will be shipped in smallers packages.  This way you will have a smaller chance of your product being stopped.

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