Let’s take a look at training routine of former Mr.Olympia Lee Haney. He is the one who won 8 consecutive Sandow’s and was and still is a motivation for many of us.

Lee Haney had a great proportions of muscles so we have a lot to learn from him.

Here is what he says regarding chest training:

“I never needed a machine to train my chest. Barbells, dumbbells, dipping bars–those are the basics. About as fancy as I got was a cable crossover machine. But really what builds chest muscle is working the barbell and dumbbell presses and flyes. You just can’t improve on those basic exercises.”

LEE HANEY CHEST TRAINING ROUTINE

Barbell bench presses 4-5     12-6
Barbell incline presses 4     10-6
Dumbbell flyes 4     12-15
Dips 3     10-12
Cable crossovers 3     10-12

Follow Lee’s training routine and see how it works for you!

Discuss this on bodybuilding forum

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

   Send article as PDF