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How to get your Legs Bigger and Cut up.

27 June 2011 3 Comments

One of the biggest secrets i found out while working with other expeirienced bodybuilders, is the key to getting those Ripped Toned Legs.  The key to this is THE STAIRMASTER.

The Stairmaster is a great way to get those striations and splits in your muscles, and not only that it will help seperate and even Detail your muscles.  I noticed they do this for about 45minutes at the most with out stopping, and they drink Black Coffee.  Another note i heard was that ever step they do they squeeze there leg muscles tightly and this helps with the definition of the muscle.  I was blown away by this because i never seen the use of it besides cardio equipment. 

To add to the fat burning benefits you can do cardio later in the day on a Treadmill.  When you get on the Treadmill is will be another 45 minute workout, after you walk for 2 minutes on 2.5 speed and 0 incline, you will bump it straight to 10 incline the highest it can go on any treadmill and then keep the speed at 2.5 speed, this helps you to shed weight like crazy. 

Find other tips at www.hypermuscles.com

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3 Comments »

  • Classic Bodybuilding said:

    This website is seriously interesting, keep putting up good material.

  • musclesprod said:

    Thank you. It will be updated 7 days a week. 2 times a day.

  • M. Beach said:

    Like the article. Agree with the stairmaster! A couple things worth mentioning: not all treadmills only go to 10, my gym has a 30% incline. Make sure you’re not holding on to any handles when you maximize your incline and also if you have bad knees the incline can make things worse. Try intervals to keep metabolic rate high and burn more calories throughout your day. Keep up the good work. Rome wasn’t built in a day and neither will those pillars you want holding you up!

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