Comments on: High-Intensity Interval Training is Twice as Effective as Regular Exercise

By: Bulkupfast

Bulkupfast — Mon, 14 Jun 2010 11:38:03 +0000

It’s good that this message is finally getting through. I have seen this being the case for many years now, for many people HIIT gives not only better results, but also is much more time efficient. After all, who has time to spend 3hours a day doing cardio in their lives?

I certainly don’t. That’s why I choose intervals. I do find it interesting how the top pro’s still do/recommend the ‘long, slow and steady approach’ to cardio. But then their jobs are to exercise, and not much more, so they do have 3 hours a day to do their cardio….

By: EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter) — Sat, 12 Jun 2010 08:27:22 +0000

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By: Best Workout - FAT BURNING WORKOUT - Fitness

Best Workout - FAT BURNING WORKOUT - Fitness — Sat, 12 Jun 2010 05:14:30 +0000

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Some Bodybuilding Supplements I Use — Mon, 07 Jun 2010 16:07:24 +0000

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By: Interval Workouts

Interval Workouts — Sun, 06 Jun 2010 14:56:34 +0000

What are Intervals…

Whether you currently include them in your workouts or not, the benefits of interval training are clear- Improved “Cardio” ability Fat loss, at warp speed Sports specific training – especially any of the martial arts What isn’…..

By: Bodybuilding

Bodybuilding — Fri, 04 Jun 2010 11:20:03 +0000

Finally a good writing that tells the truth! Low intensity cardio was so long advertised as ultimate fatloss dogma, what simply isn´t true! High Intensity Interval Training is the most effective way to do cardio for maximum fat loss!