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	<title>Comments on: Protein Timing</title>
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	<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/</link>
	<description>muscle building blog, stretching exercises,workout routines,sciroxx,dragon pharma,kalpa pharmaceuticals</description>
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		<title>By: Disney Pins</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-89120</link>
		<dc:creator>Disney Pins</dc:creator>
		<pubDate>Wed, 02 Nov 2011 11:59:20 +0000</pubDate>
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		<description>great lab btw. thx 4 the pics!</description>
		<content:encoded><![CDATA[<p>great lab btw. thx 4 the pics!</p>
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	<item>
		<title>By: F&#38;P</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-20903</link>
		<dc:creator>F&#38;P</dc:creator>
		<pubDate>Wed, 09 Feb 2011 08:36:53 +0000</pubDate>
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		<description>A really useful article!</description>
		<content:encoded><![CDATA[<p>A really useful article!</p>
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	<item>
		<title>By: ryan lund</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-1457</link>
		<dc:creator>ryan lund</dc:creator>
		<pubDate>Thu, 25 Feb 2010 03:42:52 +0000</pubDate>
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		<description>thanks for the replies to this article!
it&#039;s a great one for refreshing your memory or to just get started the right way with protein intake.

@ironman - yes, post workout is the most important...&quot;Post = Most&quot;

hopefully more fitness buffs will find this useful too!

Ryan Lund
Founder/CEO
MuscleFire / clothing co.</description>
		<content:encoded><![CDATA[<p>thanks for the replies to this article!<br />
it&#8217;s a great one for refreshing your memory or to just get started the right way with protein intake.</p>
<p>@ironman &#8211; yes, post workout is the most important&#8230;&#8221;Post = Most&#8221;</p>
<p>hopefully more fitness buffs will find this useful too!</p>
<p>Ryan Lund<br />
Founder/CEO<br />
MuscleFire / clothing co.</p>
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		<title>By: IronMan</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-1452</link>
		<dc:creator>IronMan</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:57:31 +0000</pubDate>
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		<description>I drink protein shake only once per day after workout and it is whey protein. Sometimes I use BCAA.</description>
		<content:encoded><![CDATA[<p>I drink protein shake only once per day after workout and it is whey protein. Sometimes I use BCAA.</p>
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		<title>By: Aaron</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-1451</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:55:28 +0000</pubDate>
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		<description>Really useful article, thank you.</description>
		<content:encoded><![CDATA[<p>Really useful article, thank you.</p>
]]></content:encoded>
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	<item>
		<title>By: Protein Timing &#124; MusclesProd.Com &#8211; BodyBuilding, Fitness and Steroids &#124; FitnessAbout</title>
		<link>http://www.musclesprod.com/bodybuilding-nutrition/protein-timing/comment-page-1/#comment-1439</link>
		<dc:creator>Protein Timing &#124; MusclesProd.Com &#8211; BodyBuilding, Fitness and Steroids &#124; FitnessAbout</dc:creator>
		<pubDate>Tue, 23 Feb 2010 15:31:12 +0000</pubDate>
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