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Crazy Lats Lemon Chicken

7 August 2010 No Comment

What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor!

Prep Time: 15 Min
Cook Time: 20 Min
Total Time: 35 Min
Serves: 4

Get Prepared
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon paprika
• 3 large boneless, skinless chicken breasts, cut into 2-inch pieces
• 2 slightly beaten
• 1 cup Italian seasoned bread crumbs
• 1/2 cup sugar
• 1/2 cup lemon juice
• 1 ½ teaspoons curry powder

Get Cookin’
1. Preheat your oven to a sizzling 400º F – almost as hot as the ladies who’ll be lining up to get a shot of you shirtless this summer.
2. Stir together salt, pepper, and paprika in a bowl.
3. Sprinkle seasoning over chicken pieces. Dip pieces in egg, and then immerse in bread crumbs.
4. Place aluminum foil on a 15×10-inch jelly roll pan. If the idea of owning a ‘jelly roll pan’ sounds too sissy for you, any pan will do.
5. Arrange chicken pieces in a single layer on the pan.
6. Bake for 15 minutes, turning once. Go ahead and flex those lats while you wait.
7. Over medium-low heat, stir together sugar, lemon juice, and curry powder in a sauce pan. Stir for about 5 minutes, or until the sugar dissolves.
8. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Source:  http://bodybuildingcookbook.com/book/?p=133

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