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[24 Jun 2011 | No Comment | ]
Cardio and Weight lifting for Fat loss.

To help with loosing this weight, a gallon of water everyday will help flush water weight and fat out. And getting on the treadmill first thing in the morning is another great way to burn pure fat. This is because when you wake up your body while you slept burned off all the carbs in your body, so now your body while you walk or run on a treadmill will turn to fat for energy.

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