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[27 Feb 2010 | No Comment | ]
DON’T LET CONGRESS TAKE AWAY YOUR SUPPLEMENTS

Two senators introduced a bill that will limit your freedom of choice when it comes to supplements
February 25, 2010
FLEXONLINE.COM
• On February 3, 2010, Senators John McCain and Byron Dorgan introduced S. 3002, a bill entitled, The Dietary Supplement Safety Act. The supposed purpose of the bill is to make dietary supplements “safer.” This is ironic because dietary supplements are already hundreds of times safer than either prescription
or over-the-counter drugs.
• The real purpose of this bill is to limit your access to dietary supplements. The government would tell you, the consumer, …

Motivation, Training »

[27 Feb 2010 | 3 Comments | ]
Bad bodybuiders and calves training

By MusclesProd
Do you know those guys who train only their biceps or chest? Or triceps and abs? These are those guys with huge arms and underdeveloped calves or quads. This is not good brothers. We as bodybuilders must be well developed everywhere. I mean each muscle and body part.
For sure the most important part is our mind. We need to be intelligent guys and not like those pumped stupid idiods who do not know how to say two words, who do not know what means to respect their parents, old …

News »

[27 Feb 2010 | One Comment | ]
2010 Figure International Preview

Nicole Wilkins-Lee looks to make history at the ’10 Figure International
February 27, 2010
By Zack Zeigler
In 2009 at the age of 25, Nicole Wilkins-Lee became the youngest competitor in IFBB history to capture the Figure Olympia, the sports most prestigious honor. Now, the third-year pro looks to make the 2010 Figure International another history-making event.
If Wilkins-Lee, who turned pro by winning the overall figure and fitness titles at the ’07 Team Universe, can manage to capture the ’10 Figure International crown on Friday, March 5 in Columbus, Ohio, it would do …

News »

[27 Feb 2010 | One Comment | ]
2010 Ms.International Preview

Iris Kyle goes for a record fifth Ms. International title
February 24, 2010
By Dave Lee
FLEXONLINE.COM
Four. That’s the championship tally for Iris Kyle as she attempts to defend her title at the 2010 Ms. International on March 5 in Columbus, Ohio. That, combined with five Ms. Olympias [in ’01, Kyle won the heavyweight division but lost the overall to lightweight winner Juliette Bergmann], has made Kyle the dominant force in female bodybuilding for a good part of the past decade.
Kyle, who earned her pro card with a heavyweight and overall victory on …

News »

[26 Feb 2010 | One Comment | ]
Top 5 Arnold Classic Physiques

We weigh in on our five favorite physiques ever to grace the Arnold Classic stage
February 23, 2010
Shawn Perine
This year Columbus, Ohio will play host to the 22nd edition of the Arnold Classic Bodybuilding Championships, a contest second only to the Mr. Olympia in terms of prestige, and one with a great history of its own. Starting in 1989, with Rich Gaspari edging out Robby Robinson for the win, ‘The Arnold’ has seen its share of great bodybuilding champions leave Ohio not just with a massive check in hand, but the …

Nutrition »

[26 Feb 2010 | No Comment | ]
Showdown: Yogurt vs Cottage Cheese

Yogurt vs. Cottage Cheese: Which does a body better?
By Jordana Brown
A flexonline reader is hard to trick. Not only are you driven to attain mammoth muscle, you’re extremely well educated in how to do that in the quickest, healthiest manner. You know, for example, that dairy products are great sources of protein. But in our never-ending quest to stump you, we have a doozy of a dairy question: Which is better for muscle — yogurt or cottage cheese?
On one hand, yogurt is heaving with calcium, particularly when compared to cottage …

Training »

[26 Feb 2010 | One Comment | ]
Negative thinking, positive results

Dexter Jackson on turning negatives into positives
He started competing as a bantamweight. He turned pro, unceremoniously, as a light-heavy a dozen years ago at the North America. He didn’t win a pro show for another four years, but Dexter Jackson has done a lot of winning since then. Of current pros only Jay Cutler has more pro victories, and it’s a close race (Jackson has 12, Cutler 14). Both Mr. Olympias own three Arnold Classic trophies, a tie Jackson hopes to break on March 6 in Columbus, Ohio. As he …

Training »

[25 Feb 2010 | 2 Comments | ]
How to train when gym is full of people

How to train when gym is full of people
By MusclesProd
How many times you went to the gym with a serious attitude to make your muscles “burn” but when you entered the gym you saw it is full? What was your first thought? To move your training routine to other day? To have a light training? No, that is not an attitude of a winner. Let’s change clothes and start warming up, meanwhile we will see how to get maximum out of your workout in this situation:
1.Turn the music louder. A …

News »

[24 Feb 2010 | 2 Comments | ]
Melvin Anthony Wins IFBB Phoenix Pro

Following a quiet 2009, Melvin Anthony started the new year off on the right foot by winning the Phoenix Pro on Saturday night. The California native edged out Hidetada Yamagishi, who continues to make strides in the division by finishing as the runner-up.

News »

[24 Feb 2010 | No Comment | ]
Medycinex Gets Busted

Medycinex Gets Busted
February 16, 2010
By: Johnny Justice
A business owner has pleaded guilty for her role in a conspiracy to fraudulently market dietary supplements over the Internet with illegal claims that these supplements could prevent, treat or cure a number of diseases. The supplement bandit made off with nearly $12 million by selling supplements that did not deliver on their promise (what else is new). Mai Lor pleaded guilty before a judge for her role. Lor was co-owner (along with her husband) of a company called “Medycinex”. None of the dietary …

News »

[24 Feb 2010 | No Comment | ]
Biggest Loser Star Trainer Jillian Michaels Gets Sued

Jillian Michaels, star of NBC’s popular reality show, “The Biggest Loser,” is being sued by a fat girl named Christie Christensen, who claims she didn’t lose weight with the supplements endorsed by the celebrity trainer, according to the Associated Press. Saying she was duped into buying the “Jillian Michaels Maximum Strength Calorie Control” product.

BodyBuilding Supplements, Nutrition »

[23 Feb 2010 | 6 Comments | ]
Protein Timing

The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day.
First thing in the Morning >>>
The period between when you go to bed and wake up in the morning is the longest that your body goes without the food. “Break the fast” with protein. In addition to providing much needed amino acids for muscle maintenance and rebuilding, proteins provide more stable, sustained energy than that donut or bagel that you’re currently chowing on. Opt for a faster-acting protein …

BodyBuilding Supplements »

[21 Feb 2010 | 4 Comments | ]
Amino Amino

As an avid bodybuilder, you likely know that your body uses amino acids to build protein. You may even be familiar with the difference between essential amino acids and nonessential amino acids. But did you know that amino’s do more than build muscle
protein?

Steroids Pictures »

[20 Feb 2010 | 2 Comments | ]
Arimidex

Today we have some pics of legit Arimidex.
Arimidex shows great potential for the steroid using male becuse it acts by blocking the enzyme aromatase. Simply speaking production of estrogen is blocking. It used to cost $10/tabs, but recently you can buy 28 tablets for less then $150
Save some money and add it to your next cycle.

source: rbbgear.blogspot.com
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Steroids Pictures »

[18 Feb 2010 | 6 Comments | ]
Geneza Pharmaceuticals, pictures of orals

Today we have a collection of pictures from Geneza Pharmaceuticals. Here I post orals and in a few days I will post injectables.
Feel free to comment.
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