Two weeks to go to California’s largest Bodybuilding and Fitness Event: The Bodybuilding.com Los Angeles Fitness Expo presented by Gaspari Nutrition and Pro Fight Supplements coming to The Los Angeles Convention Center on January 23-24, 2010. For bodybuilding fans we’ll have over 250 exhibits of interest filled with the latest in supplements, nutrition, exercise equipment, fitness wear, life extension, and more! For the 7th year of our Expo we are going all out with a roster of special bodybuilding/fitness celebrities for attendees to meet and learn from. Set to appear …

Lou Ferrigno’s tips for building bigger pecs
FLEXONLINE.COM
Best known for his role as the titular character on TV’s The Incredible Hulk from 1977 to 1982, before and after that Lou Ferrigno was a professional bodybuilder. He placed second to someone named Schwarzenegger at the 1974 Mr. Olympia and, 20 years later, was runnerup again at the 1994 Masters Mr. Olympia. In his 20s as well as his 40s, Ferrigno, now 58, had two of the world’s best pecs. He shares his thoughts on the press-centric chest routine he used in the …

Pictures of Russian Omnadren. Anyone used it?

Source: rbbgear.blogspot.com
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Our reader from UK sent some pics of Genesis. We have to say, very nice packaging. Both tabs and 10ml vials. We have read some very interesting positive reviews on the bodybuilding board. These products are not very well known in the US and we think that that would be demand for them if someone starts to selling.

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Zamela from Poland sent pics of Stanazolol 10mg – Dynamic Development Laboratiories LtD. Look at the pile of tabs, the described ones are yellow with Dynamic inprint. We tried to contact manufacturer and it seems that this product is either a bogus or Dynamic Development is a front company for steroid production. Anyway Zamela told us that it works but should never be taken on empty stomach. You can give it a try !

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2011 Flex Pro Bodybuilding and Figure Championships
With the loss of the 2010 Ironman Pro, there will be no IFBB men’s pro bodybuilding in Southern California this year. But next year, Flex Magazine along with Ultimate Nutrition is bringing back men’s pro bodybuilding to Los Angeles, with the 2011 Flex Pro Bodybuilding and Figure Championships on February 26, 2011.
THE FLEX PRO
FLEX magazine, Ultimate Nutrition bring bodybuilding back to LA in 2011
Bodybuilding is returning to is roots in 2011 when Ultimate Nutrition, FLEX magazine and the IFBB Professional League team up to …

By Paul Becker, copyright © 2008 Paul Becker – While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70’s, but following the infamous 1980 Mr.Olympia, Mike retired from competition. After that he worked as a personal trainer and concentrated on what works best for beginners and intermediates. And so Heavy Duty for advanced and super advanced trainees became all but lost, even though Mike …

BSN Signs Dennis Wolf
Dennis Wolf has officially joined the Florida-based supplement company BSN! The “German Giant” was sponsored for a number of years by fellow Florida supplement superpower Nutrex Research. With his genetic gifts, Dennis has a physique bodybuilders love. Born in Russia before his family eventually settled in Germany, Dennis began his competitive bodybuilding career in 1999. Dennis made his pro debut at the 2006 Europa Supershow. Since then he has become a top contender for the Olympia title. Realizing his enormous potential, Weider Publications signed Dennis to an …

Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.

If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.