With processed foods comprising the bulk of American diets these days, we increasingly run the risk of consuming foods that contain hidden health busters. Trans fat is one such casualty of “modern” nutrition.
In the 1970s, nutritionists concluded that because fat contains more calories per gram than any other nutrient, it must be the cause of the dawning obesity epidemic. But besides leading thousands of nutritionists to offer deleterious advice to thousands of clients, the low-fat diet craze also sparked the propagation of one of the most malicious compounds ever to …

Before this year his highest Olympia placing was eighth and he was twelfth at his previous O, but Branch Warren broke into the big time in September with a stunning second in bodybuilding’s ultimate contest. Now the Texas bulldozer takes us back in the day to sweltering summers in MetroFlex Gym when he had 675 pounds on his shoulders and he refused to quit, no matter the pain. Warren shares with you his squatting strategy and a routine that grew his wheels to monster-truck size.
WARREN KNOWS SQUAT
* Make free-weight squats …

The 2009 NPC Excalibur is the last NPC contest of the year in Southern California, where over 170 competitors are going to meet up. The location is the Veteran’s Memorial Auditorium in Culver City. The featured guest poser will be Kris Murrell, who just won the overall at the NPC National’s in women’s bodybuilding. We will be there taking pictures and more. For more information, go to www.musclecontest.com. See you there!

Source: GetBig.Com
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1972
Junior Mr America – AAU, 8th

1973
Mr America – AAU, 15th
Junior Mr America – AAU, 15th

1974
Mr America – AAU, 18th
Junior Mr America – AAU, Did not place
Mr World – AAU, Short Did not place