For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.

The Menace shares his chest routine and predictions for the Arnold Classic

By Eric Velazquez

According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.

“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”

“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, now that is strength.”
Arnold Schwarzenegger
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Ronnie is one the best bodybuilders in the world. This video is the one that will motivate you for hard training.
You want to be big? You want to be the champion? You want to be the best? Then watch and then go and train, train hard, train wise. Just prod your muscles.
Good luck bro!

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Abusing Anabolic Steroids
One of the primary reasons people give for abusing steroids is to improve their athletic performance. Among professional, steroid abuse has been approximated to be lower that 6 percent according to surveys, but anecdotal information indicates more general abuse. Although examination processes are today in place to discourage steroid abuse among professional and Olympic athletes, modern designer drugs constantly become available that can break away detection and put athletes wishing to cheat one step ahead of testing efforts. This dynamic, however, may be about to shift if the …

If cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet
By: Tabatha Elliott, PhD.
We’ve all been there: deep in a diet when the cravings start to hit you, hard. When you began dieting, your drive to be lean and mean made it easy to say no to the pizza your buddies were noshing on and the ice cream your girlfriend was eating for dessert. Yet suddenly the thought of pizza, a burger, ice cream, chocolate, cookies, chips — you name it — …

He is huge and trains very hard. Dedication,motivation and hard work that’s what it takes to succed.
Take a look how Ronnie trains and then go and train.

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This unorthodox exercise will help you not only build towering delts but also boost your overall body strength

By: Sean Waxman, CSCS

Sure, it has an odd name. But what the Turkish get-up may lack in creative panache, it more than makes up for in effectiveness. This total-body strength move first made fashionable by old-time strongmen – you know, the ones you’ve seen in black-and-white photos with unitards and handlebar mustaches – is being resurrected by today’s powerlifters, weightlifters and even disciples of CrossFit training for its ability to build freakish strength …

For most of us Arnold Schwarzenegger was a start point to come in bodybuilding. At least for me it was.
I found on youtube good motivation video with Arnold. Watch and then train hard!!!

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My favorite body part are legs and I like squats.  Unfortunately there are people who do not like leg training however they are very important and if they would know that squats raise testosterone levels and so muscles I am sure they would change their opinion on legs training.
Get some motivation from this video with Ronnie.

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