It begins…. because of the peanut recall from PCA (Peanut Corp of America), companies like Forward Foods, which makes the Detour Bars, are suffering big time. On Tuesday, they filed Chapter 11 bankruptcy. Recall insurance is expensive, and many of these companies just don’t carry it. Here is the press release on it.
NEW YORK, Feb 17 (Reuters) – Forward Foods LLC, the maker of Detour energy bars, filed for bankruptcy protection on Tuesday after a tainted peanut recall by its supplier, Peanut Corp of America, forced the company …

Great bodybuilder Dennis Wolf posing at the New York. Hs body inspires us to train harder and get better results.

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Dennis Wolf (born October 30, 1978 in Tokmok, Kyrgyzstan) is a German IFBB professional bodybuilder. To date, Dennis Wolf’s most notable appearance was in the 2008 Mr. Olympia. He placed fourth in this competition. Dexter Jackson took top spot followed by defending champ Jay Cutler and rookie Phil Heath placed third. He is known for his extreme V taper that is produced by a tiny waist, the widest back on stage, and two of the largest shoulders in body building history. His weaknesses of relatively small calves, an underdeveloped lower …

Silvio Samuel’s superb conditioning is only part of the equation for his show-stopping hams
By Eric Velazquez
Silvio Samuel – always busy and seldom silent – will have the luxury of being the year’s only pro show winner at the Arnold Classic in a few weeks. But the 5’8″ marvel of conditioning will be posing down against a much more competitive field in Columbus than the one at January’s Ironman Pro. Not that he would acknowledge that – Silvio claims to be focused solely on the task at hand, which is finding …

Today we will watch video with another legedary bodybuilder who is Serge Nubret.
Serge Nubret (Born October 6, 1938 in Anse-Bertrand, north of Grande-Terre, Guadeloupe) is a bodybuilding federation leader, movie actor and more recently book author. Serge earned many bodybuilding titles including Mr. Europe (1966), Mr. Universe (1976) and Mr. World (1977). Serge equally challenged opponent Arnold Schwarzenegger for the title of Mr. Olympia 1975 after having placing third in 1973 to Arnold Schwarzenegger and two time Mr. Olympia Sergio Oliva. In a decision that remains controversial to this day, …

Bodybuilders are preparing for the Arnold Classic 2009. One of them is Toney Freeman. Today he will show us a part of his training routine. We wish him good luck.
The X-Man lets us in on his leg training routine for the Arnold Classic
By Shawn Perine
Toney Freeman, who graces the cover of the March issue of FLEX , didn’t just pick his nickname – The X-Man – out of a hat. In fact, there may be no more appropriate moniker in the sport today. His unique build, an artful blend of …

A little series of photos comparing the “classical” bodybuilders to the bodybuilders of today.

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Arnold – the legend and motivation for many people around the world.
This video has incorporated many pictures from his early age until present.
Enjoy!

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Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and a lot quicker than other people? Did you ever notice the same about gaining muscle? It’s not your imagination. The reason for this is genetics. You see, there are 3 different body types… ectomorph, mesomorph and endomorph. Learning about all three and knowing which of these different body types you are will help you understand why certain aspects of diet …

Take a look to this video and to the technique these huge guys apply in their training. Good video for newbies.
Kevin Levrone and Shawn Ray shows you how to train shoulders

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