Recently I have found on getbig an interview with IFBB Pro Chris Faildo. It might be interesting for many of us.
FS: Where are you from and what is your ethnic background?
CF: I am born and raised in Honolulu, Hawaii (Diamond Head, Sandy Beach, Pearl Harbor).
FS: How did you first get started in bodybuilding?
CF:Got started in BB 27 years ago while picking up a muscle mag off the news stand. Wow! I wanted to look just like those guys with all those muscles.
FS: What made you make the decision to …

Newbie Information:
Everything a Newbie needs to know before starting a cycle
HOW DO I KNOW WHEN I AM READY FOR MY FIRST CYCLE?
The general rule passed on to people is that you should reach your natural potential before starting a cycle of steroids. Obviously if everyone followed this rule, anyone who used would be almost 30 and older…… So, because everyone is not going to follow that rule, here is a rule that I think is a must! You should know how to train, diet, and rest properly to make the …

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NPC Excalibur closes out the 2008 season
December 5, 2008
It’s almost time to flip that calendar to 2009. But, before you do, make sure to get in your final bodybuilding fix of the year at the NPC Excalibur. Approximately 150 competitors are slated to turn out for the Excalibur, held this Saturday at Veteran’s Memorial Auditorium in Culver City, California.
WHAT: 2008 NPC Excalibur
WHEN: Saturday, December 6, 2008
TIME: Prejudging at 11 am; Finals at 6:30 pm
WHERE: Veteran’s Memorial Auditorium, Culver City CA
For more information click here
Source:FLEX
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by Dave Lee
Ed Nunn takes his place at the table with the likes of Lee Haney, Kevin Levrone, and Shawn Ray, as the overpowering super heavyweight won both his class and the much coveted overall trophy with a physique comprised of equal parts mass, shape, and conditioning evenly distributed on one of the sport’s most gifted frames. Nunn’s triumph comes after sixth and fifth place finishes at the 2007 USA’s and Nationals, respectively, and a defeat to Brandon Curry and Curtis Bryant at the 2008 USA’s after sweeping his class. …

Prediction time: Phil Heath won’t be winning the Arnold Classic in 2009.
No, we haven’t soured on The Gift’s otherwordly potential, especially not after his third-place finish at the 2008 Olympia, behind only winner Dexter Jackson and runner-up Jay Cutler. It’s simply because Heath has decided he will bypass the second-biggest contest in bodybuilding to focus on winning the sport’s ultimate title.
“After the Olympia, I definitely feel I could not only place high at the Arnold, I could win it,” Heath said. “But my goal is to be Mr. Olympia. I …

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By Bill Geiger & Larry Shackelford, Muscle & Fitness Magazine
Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed men and lean, muscular women training with a serious attitude. You look around and are dazed by the expansive array of equipment. How dies it all work? Even the vocabulary seems like a foreign language: spotting, pyramid training, gastrocnemius, reps, periodication.
Whew! Would it help if we reminded you that even Arnold Schwarzenegger, perhaps the greatest bodybuilder of all time, had a …

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